Green Mango Pineapple Spinach Smoothie is a delicious, easy-to-make vegan shake bursting with tropical flavors - no yogurt needed!
Enjoy the sweet taste of pineapple and mango, the creamy texture of banana, and the healthy boost of spinach and chia seeds, all blended with almond milk.
It's a creamy, dairy-free drink that's naturally sweet and low in calories, making it an ideal choice for a delicious breakfast or a refreshing snack, just like my mango protein shake and apple mango smoothie.
This green mango pineapple spinach smoothie is a scrumptious way to enjoy your greens and the tropical flavors of ripe juicy pineapple and mango. It's packed with vitamins, minerals, and antioxidants, making it a nutritious option for breakfast, a snack, or a post-workout drink.
I'm a big fan of cold smoothies, I enjoy them daily, especially those with a tropical twist, like my pineapple cucumber ginger smoothie, cherry pineapple smoothie, watermelon pineapple smoothie, or banana pineapple smoothie. They are simple to whip up in minutes and easily customizable, making them a perfect choice for any time of day.
For a tasty twist, try my banana-free orange mango smoothie, avocado mango smoothie, or this mango chocolate smoothie without banana - a creamy treats that taste like dessert!
If you love green smoothie recipes, try my green detox smoothie, coconut water smoothie, green oatmeal smoothie, or baby spinach apple smoothie.
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Ingredients and Substitutions
- Pineapple - I used frozen pineapple for this smoothie, but fresh pineapple works just as well.
- Mango - Fresh or frozen mango both work well in this smoothie
- Spinach - I used baby spinach, but kale or Swiss chard would work just as well.
- Banana - Provides a creamy base and natural sweetness.
- Chia seeds - They add healthy fats and protein. You can substitute them with flaxseeds or hemp seeds.
- Plant-based milk - I used homemade almond milk, but you can also use soy milk, coconut milk, or oat milk. For a lighter version use coconut water.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Mango Pineapple Spinach Smoothie
Blend: Combine pineapple chunks, diced mango, spinach, banana, chia seeds, and almond milk in a blender. Blend until smooth and creamy.
Serve & Enjoy: Pour the smoothie into glasses and serve immediately.
Hint: For a thick, creamy, and chilled smoothie, use at least 1 frozen fruit! I used frozen pineapple chunks, but you can also use frozen mango or banana.
Variations
- Mango pineapple orange smoothie: For a brighter and more citrusy flavor, replace half of the almond milk with fresh orange juice.
- Mango pineapple kiwi smoothie: Add a kiwi for a tangy twist and a boost of vitamin C.
- Mango pineapple papaya smoothie: Substitute the banana with fresh papaya for a tropical, creamy blend that's packed with antioxidants.
- Mango pineapple peach smoothie: Replace the banana with a juicy peach to create a sweeter, more mellow smoothie with a burst of summer flavor.
- Nut butter: For a healthy dose of fats and protein, add a spoonful of almond butter, peanut butter, or cashew butter.
- Protein powder: Incorporate a scoop of plant-based protein powder like pea protein or hemp protein for an extra protein boost.
- Add avocado: Substitute the banana with half an avocado for a creamier texture and a boost of healthy fats.
- Greek Yogurt: Add a scoop of Greek yogurt for a protein boost and a thicker texture.
- Ginger kick: Grate a small piece of ginger for a spicy kick.
Storage
Store the leftover smoothie in an airtight container or mason jar in the refrigerator for up to 1 day. Before drinking, give it a good shake or stir to mix it up.
Top Tips
- Use frozen fruit: For a thicker and colder smoothie, use frozen pineapple, mango, or banana.
- Adjust thickness: To make a thicker smoothie, use less milk. For a thinner consistency, add more milk.
- Add ice: If you're using fresh fruit, add a handful of ice cubes to make your smoothie colder and thicker.
- Make it a smoothie bowl: Use less milk and add toppings like fresh fruit, nuts, seeds, nut butter, granola, and coconut flakes for added texture and flavor.
Frequently Asked Questions (FAQ's)
This pineapple mango spinach smoothie contains only 193 calories.
Yes, pineapple and mango are a great combination. They both have sweet, tropical flavors that complement each other well, creating a refreshing and delicious mix. Their flavors blend smoothly, making them perfect for smoothies, salsas, and desserts.
Yes, spinach is a great addition to fruit smoothies. It's packed with nutrients and adds a subtle earthy flavor that complements the sweetness of fruits. Plus, it's a great way to sneak in some greens!
More Easy Smoothies For Breakfast
- Raspberry peach smoothie without yogurt
- Chocolate cherry smoothie (no banana)
- Blackberry strawberry banana smoothie
- Coconut milkshake without ice cream
- Banana date smoothie
- Peanut butter coffee smoothie
- Beet apple carrot smoothie (no banana)
- Banana lemon ginger smoothie with turmeric
More Healthy Green Smoothies
- Spirulina smoothie
- Cucumber spinach apple smoothie
- Green mint smoothie
- Green herb smoothie
- Kiwi smoothie for weight loss
- Banana avocado smoothie
- Vegan protein smoothie
- Lemon ginger green smoothie
- Banana and beetroot smoothie
- Green cucumber apple smoothie
📖 Recipe
Green Mango Pineapple Spinach Smoothie (No Yogurt)
Equipment
- high speed blender
Ingredients
- 1 cup pineapple chunks fresh or frozen
- 1 cup mango diced, fresh or frozen
- 1 cup baby spinach
- 1 banana fresh or frozen
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk or any plant-based milk
Instructions
- Combine pineapple chunks, diced mango, spinach, banana, chia seeds, and almond milk in a blender. Blend until smooth and creamy.1 cup pineapple chunks, 1 cup mango, 1 cup baby spinach, 1 banana, 1 tablespoon chia seeds, 1 cup unsweetened almond milk
- Pour the smoothie into glasses and serve immediately.
Notes
- Store the leftover smoothie in an airtight container or mason jar in the refrigerator for up to 1 day. Before drinking, give it a good shake or stir to mix it up.
- For a thicker and colder smoothie, use frozen pineapple, mango, or banana.
- To make a thicker smoothie, use less milk. For a thinner consistency, add more milk.
- If you're using fresh fruit, add a handful of ice cubes to make your smoothie colder and thicker.
- Use less milk and add toppings like fresh fruit, nuts, seeds, nut butter, granola, and coconut flakes for added texture and flavor.
Nutrition
If you try this banana pineapple mango smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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