Mango Protein Shake (Without Yogurt) is a delicious and refreshing drink made with fresh mango, frozen banana, almond milk, chia seeds, and vanilla protein powder.
This banana mango smoothie recipe is perfect for a healthy breakfast, a post-workout snack, or any time you need a quick energy boost. Just like my green protein smoothie and spirulina protein shake.
Want to try another yummy mango smoothie? Try my mango chocolate smoothie or green mango spinach smoothie as well.
When I need a quick, easy, and wholesome beverage to fuel my day, I always reach for my simple 5 ingredient mango protein shake.
This vanilla protein powder smoothie with mango and banana is vegan, dairy-free, and perfect for anyone with dietary restrictions. It's packed with protein, incredibly refreshing, and surprisingly satisfying, just like my overnight mango oatmeal.
The thick, velvety texture and luscious mango-vanilla flavor make it a tasty treat to kickstart my mornings.
If you love mango, you'll also love my green mango and avocado smoothie, mango and orange smoothie, and mango coconut chia pudding.
And if you're a fan of fruit smoothies with no yogurt, check out my peach and pineapple smoothie or coconut shake without ice cream for more tropical goodness.
Jump to:
Why You'll Love This Recipe
- Filling and wholesome - Packed with plant-based protein, this smoothie keeps you satisfied and energized.
- Naturally sweetened with no sugar added - The mango and banana bring natural sweetness without any added sugar.
- Ice cream texture - With a thick, creamy texture, this smoothie feels like a delicious dessert smoothie.
- Weight loss friendly - This smoothie is low in calories yet high in nutrients, and it's a delicious and nutritious way to support your weight loss journey.
Ingredients
- Mango - Adds natural sweetness and a tropical flavor. You can use frozen mango for a creamier texture.
- Banana - I used frozen banana for a thick and creamy texture, but fresh bananas work just as well.
- Vegan vanilla protein powder - Adds protein and a nice vanilla flavor.
- Chia seeds - Provide fiber, protein, and omega-3s. You can easily substitute with ground flaxseed or hemp seeds.
- Plant-based milk - I used homemade almond milk, but you can also swap it with soy milk, coconut milk, or oat milk. For a lighter option, try coconut water or plain water.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Mango Protein Shake
Blend. In a high-speed blender, combine mango, banana, protein powder, chia seeds, and plant milk. Blend until smooth and creamy.
Serve. Pour into a glass and enjoy! For a thinner consistency, add more milk.
Hint: For a thick, creamy, and chilled smoothie, use at least 1 frozen fruit! I used frozen banana, but you can also use frozen mango.
Storage
Store the smoothie in an airtight container in the refrigerator for up to a day. Before serving, give it a good stir and add a splash of milk, as the smoothie will thicken as it sits.
Variations
- Strawberry mango smoothie: Swap the banana for a handful of fresh or frozen strawberries for a fruity twist.
- Mango pineapple smoothie: Replace the banana with frozen pineapple for a tropical mango pineapple flavor.
- Mango peanut butter smoothie: Add a tablespoon of peanut butter for a creamy, protein-packed twist.
- Mango peach smoothie: Combine the sweetness of mango with the juicy flavor of peach.
- Mango oatmeal smoothie: Add a scoop of oats for a hearty and filling breakfast option.
- Mango and spinach smoothie: Add a handful of spinach for a boost of greens and nutrients.
- Chocolate mango smoothie: For a decadent treat, try adding a spoonful of cocoa powder to your mango smoothie for a rich and chocolatey flavor.
Marinela's Tips
- Use frozen fruit: For a thicker, creamier smoothie, use frozen banana or mango.
- Adjust sweetness: If you prefer a sweeter smoothie, add a drizzle of maple syrup or a date.
- Make mango smoothie bowl: Use less milk and top your smoothie with fresh fruit, nuts, seeds, nut butter, granola, and coconut flakes for extra texture and flavor.
- Add ice: If you're using fresh fruit, toss in a handful of ice cubes to make your smoothie colder and thicker.
Frequently Asked Questions (FAQ's)
A mango protein shake contains around 334 calories and provides 27 grams of plant-based protein, though the protein content may vary depending on the protein powder you use.
A mango protein shake is a nutritional powerhouse, packed with vitamins like C, A, and E for immune support, vision health, and glowing skin. It's also a great source of dietary fiber for gut health and plant-based protein to keep you feeling full and energized.
Mango and banana are a fantastic pairing for smoothies and shakes! The sweet mango and creamy banana create a delicious and nutritious drink. This nourishing combo is packed with vitamins, fiber, and natural sugars, making it a refreshing and satisfying treat. Plus, it's rich in potassium, vitamin C, and powerful antioxidants that are good for you.
Bananas are a great addition to protein smoothies! While they don't contain a lot of protein on their own, they pair well with ingredients like oats, peanut butter, protein powder, or Greek yogurt to create a protein-packed and delicious smoothie. You can also blend them into a green kale or spinach smoothie with avocado and nuts for an extra boost of nutrients.
More Healthy Smoothies (No Yogurt)
- Blueberry banana pineapple smoothie
- Pineapple cucumber detox smoothie
- Pineapple and banana smoothie
- Frozen green peas smoothie
- Mango apple smoothie
- Banana cocoa peanut butter smoothie
- Peanut butter date protein shake
- Mint mango coconut water smoothie
- Banana strawberry protein shake
- Banana oat smoothie
📖 Recipe
Mango Protein Shake (Quick Breakfast Smoothie Without Yogurt)
Equipment
- high speed blender
Ingredients
- ½ fresh mango diced
- 1 banana peeled, frozen
- 2 tablespoons vegan vanilla protein powder
- 1 teaspoon chia seeds
- 1 cup almond milk unsweetened (or any plant-based milk)
Instructions
- In a high-speed blender, combine mango, banana, protein powder, chia seeds, and plant milk. Blend until smooth and creamy.½ fresh mango, 1 banana, 2 tablespoons vegan vanilla protein powder, 1 teaspoon chia seeds, 1 cup almond milk
- Pour into a glass and enjoy! For a thinner consistency, add more milk.
Notes
- Store the smoothie in an airtight container in the refrigerator for up to a day. Before serving, give it a good stir and add a splash of milk, as the smoothie will thicken as it sits.
- For a thicker, creamier smoothie, use frozen banana or mango.
- If you prefer a sweeter smoothie, add a drizzle of maple syrup or a date.
- To make a mango smoothie bowl - use less milk and top your smoothie with fresh fruit, nuts, seeds, nut butter, granola, and coconut flakes for extra texture and flavor.
- If you're using fresh fruit, toss in a handful of ice cubes to make your smoothie colder and thicker.
Nutrition
If you try this banana mango protein smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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