Vegan Banana Avocado Spinach Smoothie is a thick, creamy, and naturally sweet shake that's perfect for a refreshing and filling breakfast or snack.
Made with almond milk, this delicious, dairy-free morning treat is packed with nutrients, easy to make, and ready in minutes.
In the mood for more green smoothie recipes? Check out my mint chocolate chip smoothie or spinach broccoli smoothie.
Banana avocado spinach smoothie is one of my favorite green smoothies to enjoy in the mornings. I love experimenting with different flavors and ingredients.
Sometimes I make my spinach and oats smoothie, a refreshing pineapple celery smoothie, or a green protein smoothie, and this one quickly became a morning favorite.
The texture is luxuriously silky from the avocado, naturally sweet from the bananas, and just perfectly thick, while the chia seeds add a subtle nuttiness and gentle pop that makes every sip so satisfying.
I also tossed in some fresh spinach and almond milk to keep it light but nourishing, and honestly, blending it up feels like a little self-care moment.
It's so simple to make, and with every creamy, nutrient-packed sip, you'll enjoy wholesome fruits and veggies while fueling your body with energy to kickstart your day.
Love avocado smoothies? Don't miss my chocolate avocado banana smoothie and my mango banana avocado smoothie.
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🥑Ingredients
- Avocado
- Banana
- Spinach
- Plant-based milk (I used unsweetened almond milk, but feel free to swap in oat, coconut, or cashew milk. For a lighter twist, try coconut water.)
- Chia seeds
- Lemon juice
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
🔪How To Make Banana Avocado Spinach Smoothie
Combine. Add avocado, banana, spinach, almond milk, chia seeds, and lemon juice to a high-powered blender.
Blend. Blend all the ingredients until you get a smooth and creamy consistency. Taste and add a liquid sweetener like maple syrup or agave nectar to adjust the sweetness if needed. Serve cold with crispy granola or fresh fruit.
📋Substitutions and Variations
- Make it banana-free: Replace the banana with frozen fruit like mango, pineapple, ripe pear, or apple.
- Boost protein: Add a scoop of vegan protein powder or dairy-free Greek yogurt.
- Swap seeds: Use flax seeds, hemp hearts, or pumpkin seeds (pepitas) instead of chia seeds.
- Extra sweetness: Blend in 1-2 dates, maple syrup, or agave nectar.
- Add creaminess & nutrition: Stir in a tablespoon of peanut butter or almond butter.
💡Marinela's Tips
- Use ripe, frozen bananas: Since the banana adds most of the sweetness, make sure you use ripe bananas. If the smoothie isn't sweet enough, add a touch of maple syrup, agave nectar, a date, or stevia to taste.
- Adjust the texture: Add more milk if you prefer a thinner, more sippable smoothie.
- Freeze bananas quickly: If you don't have frozen bananas ready, slice a fresh one and freeze it in a container or freezer bag for 1-2 hours. In a pinch, you can also toss in a few ice cubes.
❓Frequently Asked Questions (FAQ's)
Yes! Frozen avocado works perfectly in this smoothie and makes it even colder and creamier. Just use the same amount you would use fresh, and blend it well to get that smooth, velvety texture.
This smoothie is best enjoyed fresh, but you can store it in an airtight jar in the fridge for up to 24 hours. Give it a good shake or stir before drinking.
📖 Recipe
Vegan Banana Avocado Spinach Smoothie
Equipment
- High-powered blender
Ingredients
- ½ avocado peeled, pitted
- 1 ripe banana frozen or fresh
- 2 cups baby spinach
- ¾-1 cup unsweetened almond milk or any plant milk
- 1 tablespoon chia seeds
- 1-2 teaspoon lemon juice freshly squeezed
Instructions
- Add all ingredients to a high-speed blender.
- Blend on high until smooth and creamy.
Notes
- Sweetness: Depending on how ripe your banana is, you may want to add a date or a drizzle of maple syrup.
- Frozen banana tip: No frozen banana on hand? Slice a fresh banana and freeze it for 1-2 hours.
- Protein boost: Add a scoop of your favorite vegan protein powder for an even more satisfying breakfast.
- Storage: This smoothie is best enjoyed fresh, but you can store it in an airtight jar in the fridge for up to 24 hours. It may thicken slightly as it sits. Give it a good shake or stir before drinking.
Nutrition
If you try this banana avocado spinach smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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