Green Hemp Seed Smoothie is a creamy, plant-based shake made with spinach, hemp hearts, banana, and peanut butter that's simple, refreshing, and perfect for breakfast or a quick snack.
This delicious drink is wholesome, satisfying, and easy to blend when you want something nourishing but still feels like a treat.
A green hemp seed smoothie is one of my go-to ways to enjoy hemp hearts, which I also love adding to my hemp overnight oats or sprinkling over salads for an extra boost of plant protein and nourishment.
I love beginning my mornings with green smoothies like my celery spinach smoothie, green oatmeal smoothie, or frozen pea spinach smoothie, and this one is just as easy and enjoyable.
The texture is smooth and creamy, with a gentle nutty flavor. Making it is an effortless way to nourish yourself, stay full longer, and enjoy a refreshing plant-based start to your day.
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🍌Ingredients
- Hemp seeds
- Banana
- Spinach
- Peanut butter
- Dairy-free milk: I used almond milk, but soy milk, oat milk, or any plant milk you love will work.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
🔪How To Make Green Hemp Seed Smoothie
Step 1: Combine hemp seeds, spinach, banana, peanut butter, and plant milk in a high-speed blender.
Step 2: Blend until smooth and frothy. Pour into a glass and enjoy immediately.
📋Substitutions
- Spinach alternative: Replace with kale, frozen peas, or romaine lettuce for variety in your greens.
- Peanut butter swap: Use almond butter, cashew butter, or sunflower seed butter if you prefer.
- Extra protein: Add a scoop of plain or vegan vanilla protein powder for a more filling smoothie.
- Sweeter option: Blend in a pitted date or a drizzle of maple syrup if you like it a little sweeter.
💡Marinela's Tip
Use a ripe or frozen banana for extra sweetness and a naturally creamy texture.
❓Frequently Asked Questions (FAQ's)
Store it in an airtight container in the fridge for up to 24 hours, and give it a quick shake or stir before drinking.
📖 Recipe
Green Hemp Seed Smoothie
Equipment
- 1 high speed blender
Ingredients
- 2 tablespoons hemp seeds
- 1 banana frozen or fresh
- 1 cup spinach
- 1 tablespoon natural peanut butter
- ½ cup unsweetened almond milk or any dairy-free milk
Instructions
- Add all ingredients to a high-speed blender.2 tablespoons hemp seeds, 1 banana, 1 cup spinach, 1 tablespoon natural peanut butter, ½ cup unsweetened almond milk
- Blend until smooth and frothy.
Notes
Nutrition
If you try this hemp seed smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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