Red Cabbage Pineapple Smoothie is an easy, nourishing recipe made without banana, combining sweet pineapple and purple cabbage into a vibrant, refreshing blend that's perfect for breakfast or a wholesome snack.
Ready in just minutes, this simple recipe is a delicious way to enjoy more colorful fruits and vegetables while adding a boost of fresh flavor to your day.
Red cabbage pineapple smoothie has a smooth, creamy texture and a refreshing tropical flavor, with juicy pineapple adding natural sweetness while purple cabbage brings a subtle earthy taste and beautiful color.
Inspired by my berry red cabbage smoothie, I created this version as another simple way to turn everyday vegetables into a delicious drink you'll actually look forward to making. Adding veggies to smoothies has become one of my favorite kitchen habits, and I love doing it with recipes like my beet pineapple smoothie, cucumber celery smoothie, and spinach red beet smoothie.
If you're looking for a simple way to add more plant-based goodness to your routine, this vibrant smoothie is a great place to start.
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🍍Ingredients
- Red cabbage
- Pineapple
- Flaxseed meal (ground flax seeds)
- Lemon juice
- Water
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
🔪How To Make Red Cabbage Pineapple Smoothie
Combine: Add shredded red cabbage, pineapple chunks, flaxseed meal, lemon juice, and water to a high-powered blender.
Blend: Blend until smooth and creamy, then pour into a glass and enjoy immediately.
📋Variations
- Add ginger: Fresh ginger gives the smoothie a refreshing flavor and a little zing.
- Change the fruit: Try adding berries, mango, or strawberries for a different flavor twist.
- Add coconut flavor: Blend with coconut water or a little coconut milk for a tropical smoothie twist.
💡Marinela's Tips
- Use frozen pineapple: It helps create a colder, thicker, and naturally sweeter smoothie without adding ice, which can dilute the flavor.
- Adjust the consistency: Add more water for a thinner smoothie.
❓Frequently Asked Questions (FAQ's)
Yes, you can use green cabbage if that's what you have available. The flavor will be similar, but the smoothie will have a lighter color instead of the beautiful purple hue.
For the best taste and texture, enjoy it fresh right after blending. If needed, store it in an airtight jar in the refrigerator for up to 24 hours and give it a good stir before drinking.
📖 Recipe
Red Cabbage Pineapple Smoothie (No Banana)
Equipment
- 1 high speed blender
Ingredients
- 1 cup red cabbage shredded
- 1 cup pineapple chunks frozen
- 1 teaspoon flaxseed meal (ground flax seeds)
- 1 tablespoon lemon juice freshly squeezed
- ½ cup fresh water
Instructions
- Add all ingredients to a high-speed blender.1 cup red cabbage, 1 cup pineapple chunks, 1 teaspoon flaxseed meal, 1 tablespoon lemon juice, ½ cup fresh water
- Blend until smooth and frothy.
Notes
- Use frozen pineapple: It helps create a colder, thicker, and naturally sweeter smoothie without adding ice, which can dilute the flavor.
- Adjust the consistency: Add more water for a thinner smoothie.
- Storage: This smoothie is best enjoyed fresh, but you can store leftovers in an airtight jar or bottle in the refrigerator for up to 24 hours. Shake or stir well before drinking, as natural separation may occur.
Nutrition
If you try this red cabbage pineapple smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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