Beet Pineapple Smoothie is a vibrant, refreshing drink made with raw beetroot, frozen pineapple, creamy banana, almond milk, and a hint of lemon juice. This easy vegan recipe is perfect for a quick breakfast or energizing snack - no yogurt needed.
If you love beets, you'll also enjoy my beet spinach smoothie and my carrot beet smoothie.
Beet pineapple smoothie is one of my favorite ways to enjoy the earthy sweetness of beets paired with the tropical sweetness of pineapple.
I always keep a bag of frozen pineapple in my freezer—it's a staple for many of my smoothies, like my raspberry pineapple smoothie or ginger pineapple smoothie.
This smoothie is a fantastic way to incorporate beets into your diet in a delicious and nutritious way. It's incredibly satisfying and a great way to start your day or enjoy a healthy afternoon pick-me-up.
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Ingredients
- Beet: Use a small fresh red beet or half a large one.
- Pineapple: I used frozen pineapple, but fresh works great too.
- Banana: Adds natural sweetness. You can use fresh or frozen bananas for extra thickness.
- Lemon juice: Use freshly squeezed lemon juice for the best flavor.
- Plant-based milk: I used homemade almond milk, but any dairy-free milk like oat milk or cashew milk will work.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Beet Pineapple Smoothie
Prepare the ingredients: Peel and chop the beet. Add the beet, frozen pineapple, banana, freshly squeezed lemon juice, and your choice of plant-based milk into a blender.
Blend and serve: Blend until smooth and creamy, adjusting the milk as needed for your desired consistency. Pour into glasses and enjoy immediately.
Storage
For the freshest flavor, enjoy this smoothie right away. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
Substitutions and Variations
- Protein boost: Add a scoop of protein powder for a more filling smoothie.
- Lemon juice: Replace lemon juice with lime juice or orange juice for a different citrus twist.
- Add-ins: Boost the nutrition with a spoonful of chia seeds, flaxseeds, or hemp hearts.
- No-banana: If you prefer a banana-free option, use frozen berries, mango, or extra pineapple for natural sweetness and a creamy texture.
- Incorporate greens: Add a handful of baby spinach or kale for an extra nutrient boost.
Marinela's Tips
- Use frozen fruits: For a thicker, creamier texture, use frozen pineapple and/or banana instead of fresh.
- For a smoother texture: If your blender isn't very strong, chop the beet finely into thin pieces before blending.
Frequently Asked Questions (FAQ's)
Yes, beetroot and pineapple make a surprisingly tasty and refreshing combination. The earthy sweetness of beetroot perfectly complements the tropical sweetness of pineapple, creating a vibrant and unique flavor profile.
Absolutely! Frozen cooked beets can be a convenient substitute for fresh.
Yes, you can make this smoothie without a banana by using more pineapple, frozen berries, or mango for natural sweetness and a creamy texture.
More Morning Smoothie Recipes
- Frozen peas smoothie
- Peach and pineapple smoothie (no banana)
- Green mango pineapple smoothie
- Green spirulina shake
- Turmeric lemon ginger smoothie
- Apple and mango smoothie
- Banana almond milk smoothie
- Blueberry pineapple smoothie (no banana)
📖 Recipe
Beet Pineapple Smoothie
Equipment
- 1 high speed blender
Ingredients
- 1 small red beet peeled, chopped
- 1 + ½ cups pineapple chunks fresh or frozen
- 1 banana fresh or frozen
- 2 tablespoons lemon juice freshly squeezed
- ¾ cup almond milk or any plant-based milk
Instructions
- Add all ingredients to a high-speed blender.1 small red beet, 1 + ½ cups pineapple chunks, 1 banana, 2 tablespoons lemon juice, ¾ cup almond milk
- Blend until smooth and creamy.
Notes
- Enjoy the smoothie fresh for the best flavor. Store leftovers in an airtight container in the fridge for up to 24 hours.
- Use frozen pineapple or banana for a thicker, creamier texture.
- If your blender isn’t strong, chop the beet into small, thin pieces for smoother blending.
Nutrition
If you try this beet and pineapple smoothie, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
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