Banana Cinnamon Smoothie is a creamy, delicious vegan shake made with almond milk, chia seeds, and a naturally sweet date, no sugar, and yogurt needed. Enjoy it as an easy breakfast or a satisfying snack.
Love more smoothies with cinnamon? Check out my apple peanut butter smoothie or banana pumpkin smoothie.
Banana cinnamon smoothie is my go-to morning pick-me-up! I love how simple it is, just five simple ingredients blended up for a quick energy boost, especially after my morning workout.
I’m a huge fan of cinnamon’s delicate sweetness, and this smoothie hits the spot. The combination of naturally sweet banana and dates, blended with creamy dairy-free milk and spicy cinnamon, creates a thick, perfectly sweet treat.
It's this love of cinnamon that inspired some of my other favorite recipes, like my decadent banana pear shake and tortilla cinnamon rolls.
And when I'm not in the mood for a smoothie, I often prep banana cinnamon overnight oats or even a bowl of cinnamon roll oatmeal for a cozy start to the day.
Jump to:
Ingredients
- Banana: I prefer using frozen bananas for an extra creamy and refreshingly cool smoothie, but if you're using fresh, just toss in a few ice cubes.
- Cinnamon: For the best flavor, I recommend using a high-quality cinnamon. I love Ceylon cinnamon in this smoothie.
- Chia seeds: These tiny seeds help thicken the smoothie while packing in a boost of omega-3 fatty acids and plant-based protein.
- Date: A date adds a lovely caramel-like flavor and natural sweetness, but feel free to skip it if you prefer a less sweet smoothie.
- Almond milk: I used almond milk, but feel free to substitute with your favorite plant-based milk, like soy or oat milk.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Banana Cinnamon Smoothie
- Step 1: Combine banana, cinnamon, chia seeds, date, and almond milk in a high-powered blender.
- Step 2: Blend until smooth and creamy. Pour into a glass and enjoy immediately.
Storage
Store leftover smoothie in an airtight container in the fridge for up to 24 hours. Shake before drinking.
Variations
- Chia alternative: Use ground flaxseeds or hemp seeds for a similar nutrient boost.
- Date-free: Skip the date for a less sweet smoothie or use maple syrup or agave instead.
- Protein-packed: Add a scoop of plant-based protein powder for a more filling smoothie.
- Nutty flavor: Add a spoonful of peanut butter or cashew butter for extra protein and a deliciously nutty flavor.
Marinela's Tip
For the best texture, use frozen bananas. If you're using fresh bananas, just add a few ice cubes to achieve that creamy, chilled consistency.
Frequently Asked Questions (FAQ's)
Yes, cinnamon and banana are a classic and delicious flavor combination. The warm, slightly spicy notes of cinnamon complement the sweet, creamy flavor of banana perfectly. They work well together in smoothies, baked goods, oatmeal, and many other dishes.
Definitely! You can add a scoop of plant-based protein powder, peanut butter, or cashew butter for a protein boost.
Yes! Pour the smoothie into ice cube trays or a freezer-safe container. Frozen smoothie is best enjoyed within 2-3 months.
If you find it's not sweet enough, add another date, a drizzle of maple syrup, or a few drops of stevia.
More Smoothie Recipes With Banana
- Banana pineapple spinach smoothie
- Banana turmeric and ginger smoothie
- Carrot and banana smoothie
- Blueberry banana pineapple smoothie
- Banana dates smoothie
- Banana tahini smoothie
- Chocolate avocado banana smoothie
📖 Recipe
Banana Cinnamon Smoothie (No Yogurt)
Equipment
- 1 high speed blender
Ingredients
- 1 banana frozen or fresh
- ½ teaspoon ground cinnamon
- 2 teaspoons chia seeds
- 1 date pitted
- ¾ cup almond milk or any plant-based milk
Instructions
- Add all ingredients to a high-speed blender.1 banana, ½ teaspoon ground cinnamon, 2 teaspoons chia seeds, 1 date, ¾ cup almond milk
- Blend until smooth and creamy.
Notes
- Refrigerate leftovers in an airtight container for up to 24 hours. Shake before drinking.
- Use frozen bananas for best texture; if using fresh, add ice.
- See the post above for more variations and substitutions ideas.
Nutrition
If you try this cinnamon banana smoothie, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
HUNGRY FOR MORE? Subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for all of the latest updates.
Comments
No Comments