Tahini Date Smoothie is the perfect blend of creamy, nutty and sweet. This high-protein, vegan shake features caramelly dates, nutty tahini, creamy banana, hearty oatmeal, vanilla protein powder, and dairy-free milk for a delicious breakfast or post-workout snack.
If you're looking for more date smoothies, check out my peanut butter date smoothie and date almond milk smoothie.
Tahini date smoothie has quickly become a new favorite in my kitchen. I usually reach for peanut butter or cashew butter in my vegan smoothies, but recently my mum made me one with tahini - and after the first sip, I was totally in love with it.
If you can't find store-bought tahini, don't worry - I've got an easy homemade tahini recipe on the blog. It's great for more than just smoothies-you can use it to make my paprika hummus, no-bake chocolate tahini cookies, or simply pair it with a date and smear it on a crunchy multi-seed cracker for a quick, satisfying snack.
This tahini drink is super thick and velvety thanks to the tahini, and incredibly filling with the combo of vanilla protein powder and hearty rolled oats. The banana and dates add the perfect touch of natural sweetness, so there's no need for any refined sugar.
If you love high-protein smoothie ideas, try my banana protein smoothie, green pea banana smoothie, banana and strawberry protein smoothie, or high-protein green smoothie next.
Jump to:
Ingredients and Substitutions
- Tahini: Made from toasted sesame seeds ground into a smooth paste or seed butter, brings a subtly nutty and rich flavor to this smoothie.
- Dates: I used Mazafati dates for their soft, caramelly sweetness, but Medjool or any plump, soft date variety will work.
- Banana: For the best cool and frosty texture, use frozen banana, though fresh banana will still provide creaminess, just without the chill.
- Rolled oats: Adding rolled oats helps make the smoothie creamier while providing extra protein and fiber for a more satisfying drink. You can use quick oats as an alternative.
- Protein powder: I opted for vanilla protein powder to complement the other flavors, but feel free to use plain or even chocolate protein for a different twist.
- Plant-based milk: I chose almond milk for a light and creamy base, but you can substitute it with any dairy-free milk like soy, coconut, or oat milk.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Tahini Date Smoothie
Step 1: Combine tahini, pitted date, banana, rolled oats, protein powder, and almond milk in a high-speed blender.
Step 2: Blend on high for 30-60 seconds until the mixture is completely smooth and creamy.
Storage
Store leftover smoothie in an airtight container in the fridge for up to 2 days. Shake or stir before drinking. If it's too thick, add a splash of plant milk or water
Variations
- Chocolate tahini date smoothie: Add 1 tablespoon of cocoa or cacao powder for a rich, chocolatey twist.
- Coffee tahini smoothie: Blend in ¼ cup of chilled brewed coffee for a creamy, energizing morning boost.
- Spiced date smoothie: Add a pinch of cinnamon, cardamom, or nutmeg for warm, cozy flavors.
- No banana version: Add 1 tablespoon of chia seeds and a few extra dates or a drizzle of maple syrup.
Marinela's Tips
- Use ripe, soft dates for the best natural sweetness-if they're firm, soak them in warm water for 10-15 minutes before blending. This will soften them and make for a smoother smoothie.
- Before using tahini, stir it thoroughly, as the oil naturally separates and rises to the top.
- For a cold and creamy result without ice, use frozen banana.
- If your blender isn't very powerful, blend the oats first with the milk for a smoother texture.
- As written, this recipe yields a thick and creamy texture. If you prefer a thinner consistency, just add a splash of plant-based milk to loosen it up.
Frequently Asked Questions (FAQ's)
Yes, but the smoothie will be less creamy. Plant-based milk adds richness and flavor.
Yes, but the smoothie will be lower in protein. You can add other protein sources like hemp seeds or chia seeds.
Dates Smoothies Recipes
- Mango peanut butter oatmeal smoothie
- Frozen cherry oatmeal smoothie without banana
- Cinnamon banana date smoothie
- Apple peanut butter smoothie (no banana)
More Vegan Smoothies
- Peach banana almond milk smoothie
- Banana peanut butter oatmeal smoothie
- Lemon ginger turmeric smoothie
- Raspberry and pineapple smoothie
- Pumpkin almond milk smoothie
- Carrot beetroot smoothie
📖 Recipe
Tahini Date Smoothie (Vegan & High-Protein)
Equipment
- high speed blender
Ingredients
- 1 tablespoon tahini
- 1 date pitted
- ½ banana frozen or fresh
- 2 tablespoons rolled oats
- 2 tablespoons vanilla protein powder
- ¾ cup unsweetened almond milk or any plant milk
Instructions
- Add all ingredients to a high-speed blender.1 tablespoon tahini, 1 date, ½ banana, 2 tablespoons rolled oats, 2 tablespoons vanilla protein powder, ¾ cup unsweetened almond milk
- Blend on high until smooth and creamy.
Notes
- Keep leftovers in a sealed container in the fridge for up to 2 days. Shake or stir before drinking.
- Use ripe, soft dates for sweetness. If firm, soak in warm water for 10-15 minutes to soften.
- Always stir tahini well before using, as the oil separates.
- For a cold and creamy smoothie, use frozen banana.
- If your blender isn't powerful, blend oats with milk first for a smoother texture.
- This recipe yields a thick smoothie. To thin, add a splash of plant-based milk.
Nutrition
If you try this date tahini smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
HUNGRY FOR MORE? Subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for all of the latest updates.
Comments
No Comments