Start your day with a refreshing Banana Lemon Ginger Smoothie With Turmeric - a dairy-free, plant-based drink that's quick and easy to whip up. Made with almond milk and naturally sweetened, this refined sugar-free smoothie is the perfect energizing breakfast or snack!
For another refreshing smoothie, try my lemon mint smoothie or pineapple cucumber ginger lemon recipe.
This banana lemon ginger smoothie with turmeric has quickly become my go-to for busy mornings. It's creamy, yet light and low in calories - perfect for boosting immunity, especially as we head into autumn.
Ginger and turmeric are both known for their anti-inflammatory properties. At the same time, lemon is a great source of vitamin C, making this smoothie a delicious and nourishing way to start the day.
If you're looking for more smoothie ideas to keep your immune system strong, be sure to check out my banana date smoothie, apple and spinach smoothie, and pear blueberry smoothie.
If you love fresh ginger in smoothies, try my green spinach ginger smoothie, ginger and pineapple smoothie, or beet banana smoothie.
And if you enjoy lemon-infused drinks, be sure to try my aromatic lemon mint tea.
Jump to:
Ingredients
- Lemon: I used a whole lemon (seeds removed) for a more intense citrus flavor and added nutrients from the peel. Rinse thoroughly and use organic if possible.
- Ginger: Adds a spicy, warming flavor and has anti-inflammatory properties.
- Banana: Creates a creamy texture and provides natural sweetness.
- Turmeric powder: Offers a subtle, earthy flavor and is known for its anti-inflammatory and antioxidant properties. And if you love it like I do, don't miss my cozy vegan turmeric latte.
- Plant-based milk: I used almond milk, but other options like soy, cashew, or oat milk also work.
As always, you can find the full recipe with a list of ingredients and measurements in a printable recipe card at the end of this post.
How To Make Banana Lemon Ginger Smoothie
Blend. Combine lemon, ginger, banana, turmeric, and almond milk in a blender. Blend until smooth and creamy.
Serve. Pour into a glass and enjoy! For a thinner consistency, add more milk.
Variations
- No banana ginger lemon smoothie: You can swap the banana for 1-2 dates or some mango for a different natural sweetness and flavor.
- Green boost: Add a handful of spinach or kale for an extra nutrient-packed, vibrant green smoothie.
- Tropical blend: Replace banana with pineapple or mango for a sweeter, more tropical flavor.
- Add protein: For a protein boost, add a scoop of your favorite plant-based protein powder to make this smoothie a filling snack or meal.
Storage
Store any leftover smoothie in a sealed container in the refrigerator for up to 1 day. Shake well before drinking.
Marinela's Tips
- Use frozen banana: For a thicker, creamier smoothie, use frozen banana instead of fresh.
- Lemon juice option: If you prefer not to use a whole lemon, you can simply use lemon juice instead.
- Adjust sweetness: If you like a sweeter smoothie, add 1-2 dates or a splash of maple syrup.
- Blend longer: Use a high-powered blender and blend for an extra 20-30 seconds, especially if using a whole lemon with the peel, to ensure a smooth texture.
Frequently Asked Questions (FAQ's)
Yes, a lemon and ginger smoothie is good for you! Lemon provides vitamin C and antioxidants, while ginger offers anti-inflammatory properties and aids digestion, making it a refreshing and health-boosting choice.
Yes, you can put raw ginger in your smoothie! It adds a spicy kick along with powerful anti-inflammatory and digestion-boosting benefits. Just be sure to peel and chop it into small pieces before blending.
Yes, you can use ginger powder instead of raw ginger in your smoothie. Start with about ¼ teaspoon of ginger powder, as it's more concentrated than fresh ginger, and adjust to taste.
More Plant-Based Smoothies
- Green coconut water smoothie
- Peanut butter apple smoothie without banana
- Green mint smoothie
- Blueberry and spinach smoothie
- Pineapple raspberry banana smoothie
📖 Recipe
Banana Lemon Ginger Smoothie With Turmeric
Equipment
- 1 High-powered blender
Ingredients
- ½ lemon rinsed thoroughly, seeds removed
- 1 tablespoon fresh ginger peeled, chopped
- 1 large banana frozen or fresh
- ¼ teaspoon ground turmeric
- ¾ cup almond milk or any plant-based milk
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy. For a thinner consistency, add more milk.
Notes
- Store any leftover smoothie in a sealed container in the refrigerator for up to 1 day. Shake well before drinking.
- Use frozen banana: For a thicker, creamier smoothie, use frozen banana instead of fresh.
- Lemon juice option: If you prefer not to use a whole lemon, you can simply use lemon juice instead.
- Adjust sweetness: If you like a sweeter smoothie, add 1-2 dates or a splash of maple syrup.
- Blend longer: Use a high-powered blender and blend for an extra 20-30 seconds, especially if using a whole lemon with the peel, to ensure a smooth texture.
Nutrition
If you try this lemon and ginger drink, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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Jan G says
Super refreshing!! Love it but a bit tart for me. Will us 1/4 lemon next time. Ty!!!!
Marinela Malcheva says
Thanks, Jan! Glad you liked it! Reducing the lemon sounds like a great tweak for a milder taste. Hope you enjoy it even more next time.
Rosario v says
I don’t drink any type of milk, coconut water works??
Marinela Malcheva says
Yes! You can use either cold water or coconut water in this smoothie. Both work great and keep it light and refreshing. Enjoy!
Marinda says
I used a whole lemon 🍋 it’s amazing. I love Lemon!
Marinela Malcheva says
That’s fantastic, Marinda! I love lemon too, and it sounds like it really made the smoothie shine. So glad you enjoyed it, thanks for sharing!
Cibdy says
Love it so much. Add about 1/2 tsp chia seeds to make a meal.
Marinela Malcheva says
I'm so glad you loved it! Great idea to add chia seeds – it’s a perfect way to make it more filling. Thanks for sharing!
Jyn says
What about using ginger chips? (candied ginger)
Marinela Malcheva says
Great idea, Jyn, thanks! Ginger chips could be a tasty twist, just a bit sweeter than fresh.
Anne says
This came out so tasty. The banana and ginger combination is delicious and a ginger is awakening.
Marinela Malcheva says
So happy you enjoyed it, Anne! Thanks for sharing!