Brighten your day with this red Beet Spinach Smoothie featuring ginger, banana, and lemon juice is a vibrant sweet, creamy, and nourishing drink that's super easy to whip up for a healthy breakfast, snack, or weight loss boost!
This simple vegetable smoothie recipe delivers a delicious blend of flavors that tastes good and keeps you energized all day!
If you love beets, you'll enjoy my beetroot and carrot smoothie and pineapple beet smoothie as well!
I'm obsessed with smoothies, especially when I need a quick and wholesome breakfast, and this beet spinach smoothie is one of my top picks. Most mornings, I'll grab a pineapple and ginger smoothie or a banana turmeric smoothie to kickstart my day.
But this raw beetroot and banana smoothie always hits the spot when I want to sneak in some extra veggies. Just like my raw beet blueberry smoothie.
It's my go-to, especially in autumn and winter, not just because it's comforting, but it also boosts my immunity when I need it most.
I love how the earthy beetroot complements the sweet banana, while the spinach adds a touch of green, and the ginger and lemon provide warmth and brightness. Best of all, it's completely plant-based, dairy-free, gluten-free, and low-calorie - so I can feel good about sipping on it every morning!
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Ingredients and Substitutions
- Fresh red beet: Packed with antioxidants, they add an earthy sweetness and vibrant color to your smoothie.
- Banana: I love using frozen bananas for a creamy texture, but fresh ones work great too. To make it banana-free, use frozen berries, pineapple, or a sweet apple.
- Spinach: A leafy green powerhouse packed with nutrients. I used baby spinach, but regular spinach, kale, or Swiss chard also works.
- Fresh ginger: Adds a spicy kick and helps boost digestion. You can use ¼ teaspoon of ginger powder as a substitute. If you love fresh ginger smoothies try my pineapple and ginger smoothie or ginger lemon smoothie next.
- Lemon juice: Provides a bright, tangy flavor and enhances the absorption of nutrients. Lime or orange juice are great alternatives.
- Water: Adjust the amount to achieve your desired consistency. You can also use coconut water or your favorite plant-based milk for a creamier texture.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Red Beet Spinach Smoothie
Blend. In a high-speed blender, beet, banana, spinach, ginger, lemon juice, and water, and blend until the mixture is completely smooth with no visible pieces of beet or ginger.
Serve. Pour the smoothie into a glass and enjoy immediately for maximum freshness and nutrients. If you prefer a thinner consistency, simply add more water.
Test
If you like a beetroot smoothie without banana, you can try substituting it with a sweet apple. I tested this alternative and found it to be delicious and refreshing.
Variations
- Protein-boost: Add a scoop of vanilla protein powder for an extra boost of protein and a creamy texture.
- Add seeds: Incorporate chia, flax, or hemp seeds for a healthy dose of omega-3 fatty acids and fiber.
- Make it sweeter: If you prefer a sweeter smoothie, add a drizzle of maple syrup or agave nectar.
- Beet blueberry smoothie: For a vibrant and antioxidant-rich drink, blend beets with blueberries.
- Beet pineapple smoothie: Mix fresh beets with pineapple for a refreshing and tropical flavor that balances the earthiness of the beets.
- Beet apple carrot smoothie: Combine beets with sweet apples and carrots for a deliciously sweet and nutritious smoothie.
Storage
Store any leftover smoothie in a sealed container in the refrigerator for up to 1 day. Give it a good shake before drinking to ensure it's mixed evenly.
Top Tips
- Use frozen banana: For a thicker, creamier smoothie, use frozen banana, or if using fresh banana, add a few ice cubes.
- Grate for smooth blending: If you're not using a high-powered blender, I recommend grating the beetroot and ginger instead of adding large chunks to ensure a smoother consistency.
- Make beet smoothie bowl: To turn it into a beet smoothie bowl, reduce the water and top with granola, nut butter, seeds, or nuts for added texture.
Frequently Asked Questions (FAQ's)
Yes, spinach and beetroot can be blended to create a vibrant and nutritious smoothie. The earthy sweetness of beetroot complements the leafy green flavor of spinach, resulting in a delicious and healthy drink.
Yes, you can put raw beet in a smoothie! Just be sure to wash and peel it first, as raw beet adds a sweet, earthy flavor and is packed with nutrients like fiber, vitamins, and antioxidants.
Yes, beets and spinach are both excellent for you! Beets are rich in antioxidants, fiber, and essential vitamins like folate, while spinach is packed with vitamins A, C, and K, as well as iron and calcium, making them a nutritious combination that supports overall health.
Yes, you can drink a beet smoothie every day since they are full of nutrients and provide health benefits. Just make sure to keep your diet balanced and mix up your ingredients for variety.
More Smoothies with Vegetables and Fruit
- Cucumber banana spinach smoothie
- Red cabbage banana smoothie
- Carrot banana ginger smoothie
- Spinach and avocado smoothie for weight loss
- Green spinach pineapple banana smoothie
- Apple and spinach smoothie without milk
- Pineapple arugula smoothie
📖 Recipe
Red Beet Spinach Smoothie With Ginger and Banana
Equipment
- High-powered blender
Ingredients
- 1 fresh red beet (medium-sized) peeled, chopped
- 2 cups spinach fresh
- 1 banana frozen or fresh
- 1 tablespoon ginger peeled, chopped
- 3 tablespoons lemon juice freshly squeezed
- 1 cup water
Instructions
- In a high-speed blender, beet, banana, spinach, ginger, lemon juice, and water, and blend until the mixture is completely smooth with no visible pieces of beet or ginger.1 fresh red beet (medium-sized), 2 cups spinach, 1 banana, 1 tablespoon ginger, 3 tablespoons lemon juice, 1 cup water
- Pour the smoothie into a glass and enjoy immediately for maximum freshness and nutrients. If you prefer a thinner consistency, simply add more water.
Notes
- Store any leftover smoothie in a sealed container in the refrigerator for up to 1 day. Give it a good shake before drinking to ensure it's mixed evenly.
- If you like a beetroot smoothie without banana, you can try substituting it with a sweet apple. I tested this alternative and found it to be delicious and refreshing.
- For a thicker, creamier smoothie, use frozen banana, or if using fresh banana, add a few ice cubes.
- If you're not using a high-powered blender, I recommend grating the beetroot and ginger instead of adding large chunks to ensure a smoother consistency.
- To turn it into a beet smoothie bowl, reduce the water and top with granola, nut butter, seeds, or nuts for added texture.
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See the post above for more substitutions and variation ideas.
Nutrition
If you try this beetroot and spinach smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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