Start your morning with a vibrant Apple Beet Carrot Smoothie – a refreshing red drink made with raw beetroot, sweet carrots, crisp apple, fresh ginger, and a splash of zesty lemon juice.
This quick and easy vegan recipe is delicious, packed with fresh flavors, and perfect for a healthy breakfast without milk or banana.
For more tasty options, try my red beet spinach smoothie or beet pineapple smoothie next.
Apple beet carrot smoothie is one of my favorite ways to start the day. I drink it at least twice a week, especially during the colder months, when I need a boost of nutrients and hydration to wake up and feel my best.
I've always enjoyed making vegetable and fruit smoothies in the morning, like my green pea shake, fresh parsley smoothie, spinach ginger smoothie, or carrot banana ginger smoothie, to fuel my energy and lift my mood.
This beetroot smoothie is extra special because it's made with wholesome, budget-friendly ingredients, naturally sweet without refined sugar, low in calories, and packed with nutrients to kick-start a healthy day.
Jump to:
Ingredients
- Raw beet: Adds vibrant color and earthy flavor.
- Carrots: Bring natural sweetness and warmth.
- Apple: Adds crispness and sweetness - any variety works.
- Ginger: Adds a spicy kick and refreshing zing.
- Lemon juice: Enhances flavor with a zesty tang.
- Water: Keeps the smoothie light and refreshing.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Apple Beet Carrot Smoothie
Combine: Add chopped beet, carrots, apple, ginger, lemon juice, and water to a high-speed blender.
Blend: Blend until smooth and creamy, pour into a glass, and enjoy immediately.
Storage
Store in an airtight container in the fridge for up to 1 day. Shake well before serving.
Variations
- Tropical twist: Add ½ cup of frozen mango or pineapple for a tropical flavor.
- Green boost: Add a handful of spinach or kale for an extra boost of vitamins and minerals.
- Citrus sweetness: Use orange juice instead of lemon juice for a sweeter citrus flavor.
Marinela's Tips
- Use fresh ingredients: For the best flavor and nutrition, use fresh fruit and vegetables that are firm with bright, lively colors and free from soft or dark spots.
- Adjust sweetness: Use a sweet type of apple, or add ½ banana or 1-2 teaspoons of maple syrup for extra sweetness.
- Chill it: Use cold water or add ice cubes if you prefer a colder smoothie.
- For a smoother texture: If your blender isn't very powerful, grate or chop the ginger finely, then blend longer.
Frequently Asked Questions (FAQ's)
Yes, beets can be eaten raw in a smoothie. Just make sure to peel and chop them into smaller pieces before blending.
Yes, frozen beets can be used, but you may need to add a little extra water to help blend the ingredients smoothly.
You can substitute the fresh ginger with ¼ teaspoon of ground ginger.
Easy Smoothie Recipes
- Mango avocado smoothie without yogurt
- Green spirulina avocado smoothie
- Cucumber banana smoothie
- Avocado and spinach smoothie
- Cucumber pineapple ginger lemon drink
📖 Recipe
Apple Beet Carrot Smoothie (No Banana)
Equipment
- high speed blender
Ingredients
- 1 fresh red beet (small) peeled, chopped
- 2 small carrots sliced
- 1 apple diced
- 1 tablespoon fresh ginger peeled, finely chopped or grated
- 2 tablespoons lemon juice freshly squeezed
- ¾ cup cold water add more for thinner smoothie
Instructions
- Combine all ingredients in a high-speed blender.1 fresh red beet (small), 2 small carrots, 1 apple, 1 tablespoon fresh ginger, 2 tablespoons lemon juice, ¾ cup cold water
- Blend until smooth, then pour in a glass and enjoy.
Notes
- Store in an airtight container in the fridge for up to 1 day. Shake before serving.
- For the best flavor, choose firm, colorful fruit and vegetables without dark spots.
- To adjust sweetness, add a sweet apple, ½ banana, or maple syrup.
- For a colder smoothie, use cold water or ice.
- If your blender isn’t very powerful, grate or finely chop the ginger for a smoother texture.
Nutrition
If you try this apple beetroot and carrot smoothie, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
HUNGRY FOR MORE? Subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for all of the latest updates.
Comments
No Comments