This Blackberry Strawberry Banana Smoothie without yogurt can be made with fresh or frozen blackberries! It's full of healthy good-for-you ingredients that are ideal for weight loss, as well!
Enjoy this blackberry banana shake as a quick breakfast for busy mornings or a sweet afternoon snack without sugar added.
For more no-yogurt vegan smoothies, try our pear banana smoothie, coconut water green smoothie, or this detox pineapple cucumber smoothie.
This delicious strawberry banana blackberry smoothie recipe is perfect to start your day right and delight in this blackberry season God blessed us with.
If you love strawberry banana smoothies, you will love the addition of blackberries and chia seeds in this creamy frozen fruit smoothie.
Blackberries, strawberries, and bananas are nutrient-dense fruits with amazing health benefits. They are full of fiber, antioxidants, and essential nutrients your body needs daily.
Plus, chia seeds are packed with omega-3 fatty acids and fiber while almond milk is low in calories and rich in vitamin E and calcium.
The addition of maple syrup is optional, but it gives this blackberry fruit blend a touch of natural sweetness and distinctive caramel flavor.
So, if you are looking for a filling and nourishing morning beverage that is also extremely easy to make in just 5 minutes then this berry smoothie without yogurt is for you.
Really, smoothies are an excellent way to satisfy your sweet tooth and boost energy after a workout or at any time of the day. The best part is that they can aid you in losing belly fat fast while detoxing and rejuvenating your body.
Love more smoothie ideas for fat-burning and weight loss? Check out our blueberry spinach smoothie, peach banana smoothie, or this avocado weight loss smoothie.
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Ingredients
All you need to make this simple banana blackberry smoothie are a few whole plant-based ingredients:
- Blackberries - I used fresh but frozen work, too. Blackberries are a superfood and are packed with vitamin C, vitamin K, manganese, dietary fiber, and powerful antioxidants.
- Strawberries - it's best to use frozen for an extra thick smoothie consistency. These sweet, juicy berries are a good source of vitamin C, folate (vitamin B9), manganese, and potassium.
- Banana - ripe, frozen banana will add natural sweetness and creaminess. Bananas are rich in potassium, vitamin B6, vitamin C, and other important minerals and vitamins and are good for digestive health and weight control.
- Chia seeds - for a thick and creamy base. These will add plant protein, omega-3 fatty acids, and plenty of fiber to your smoothie.
- Dairy-free milk (unsweetened) - I used homemade almond milk (effortless to make + budget-friendly). Feel free to use your favorite plant milk.
- Pure maple syrup (optional) - enhances the flavor and adds natural sweetness. If you use ripe berries and bananas you may not have a need for maple in this smoothie.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make
Here is how to make this strawberry and blackberry smoothie recipe:
Combine. Add fresh blackberries, frozen strawberries, frozen banana slices, chia seeds, almond milk, and maple syrup (if using) in a high-speed blender.
Blend. Blend everything together until smooth and creamy. Divide into two glasses and serve immediately with fresh mint leaves or crispy homemade granola. Enjoy!
Substitutions
- Strawberries- instead of strawberries you can use raspberries, blueberries, or acai berries.
- Banana - use ½ avocado, ¼ cup oats, one small peach, or ½ cup applesauce instead of banana to create a decadent blackberry smoothie without banana.
- Chia seeds - Chia seeds can be replaced with ground flaxseed (flaxseed meal), hemp seeds, or pumpkin seeds.
- Almond milk - oat milk, coconut milk, cashew milk, coconut water, or cold plain water are great alternatives.
- Maple syrup - you can swap it with date syrup, agave nectar, or liquid stevia.
Variations
- Add protein - add a scoop of your favorite plant-based protein powder to transform your smoothie into a more filling meal replacement.
- Add oats - a few tablespoons of heart-healthy oatmeal will make your blackberry strawberry smoothie more satisfying and will keep you full between meals.
- Go green - consider adding a handful of baby spinach or kale if you want to increase your vegetable intake and boost your immune system. Don't worry you won't taste the greens!
- Add superfoods - if you are looking for more healthy fats try adding flaxseeds or hemp seeds.
- Nutty flavor - blend in a spoonful of peanut butter or cashew butter for a creamier and nuttier taste.
- Creamier texture - for creamier and thicker smoothie consistency mix in a few tablespoons of dairy-free Greek yogurt or ¼ cup frozen cauliflower.
Equipment
You will need a high-powered blender to make this blackberry smoothie recipe.
Storage
This smoothie tastes best the day it is made however you can refrigerate it in an airtight container for up to 1 day.
Optionally, you can freeze it in an ice cube tray or popsicle mold for a healthy kid-friendly summer treat.
Top Tips
- Use ripe fruits, organic if possible. You may want to skip the addition of maple syrup or any sweetener if your fruit is naturally sweet and flavorful.
- A combination of fresh and frozen fruit will make your smoothie perfectly cold, thick, and creamy without the need for ice.
- While you can throw in a few ice cubes if you are using only fresh fruit keep in mind that this will water down your smoothie. In this case, I recommend you consume it right away.
- Reduce the amount of milk if you opt-in for fresh fruit only.
- Change the sweetness. The sweetness of this blackberry banana smoothie depends on the ripeness of the fruits you choose. If you like it to taste a little sweeter simply add one tablespoon of maple syrup, agave nectar, or 1-2 pitted dates.
- Adjust the amount of milk to achieve the desired consistency. If you prefer a thinner consistency add a little more liquid. If you want it thicker use frozen fruit and less water.
Frequently Asked Questions (FAQ's)
Of course, this smoothie is a great addition to a healthy and balanced weight-loss diet.
Blackberries are low in calories while high in dietary fiber and powerful antioxidants. These promote a feeling of fullness and reduce unhealthy snacking between meals.
In addition, bananas are rich in carbs and fiber thus making them a quick source of energy.
Moreover, strawberries are low in sugar and pack an abundance of fiber and antioxidants which help burn fat and boost your metabolism.
That's why this smoothie is not only beneficial for your weight loss goals but may prevent some types of diseases, as well.
This smoothie contains only 180 calories.
This recipe makes two smoothie servings. You can easily halve or double the ingredients depending on how many smoothies you want to make.
Absolutely! The flavors of these wonderful berries pair extremely well in this nutritious drink. Besides that, strawberries and blackberries are amazing sources of natural antioxidants, vitamin C, vitamin K, manganese, fiber, and several vitamins and minerals. They help you fight inflammation, improve blood sugar, boost metabolism, reduce skin wrinkling, and protect against of cancer.
If you have a high-speed blender, it should blend the blackberry seeds completely. But if you still have some and you don't like it, just pour your smoothie through a fine mesh strainer or cheesecloth.
Yes, you can drink a smoothie every day as long as it is made with whole real foods without added sugar, canned fruit, ice cream, or dairy products.
Weight Loss Smoothies Without Yogurt
- Pear Blueberry Smoothie (No Banana)
- Banana Date Smoothie for Weight Loss
- Chocolate Cherry Oatmeal Smoothie
- Coffee Breakfast Smoothie
- Spirulina Morning Smoothie
- Peach Raspberry Smoothie Without Banana
Related
📖 Recipe
Blackberry Strawberry Banana Smoothie Without Yogurt
Equipment
- High-powered blender
Ingredients
- 1 cup blackberries fresh
- 1 cup strawberries frozen
- 1 banana peeled, frozen
- 1 tablespoon chia seeds
- 1 cup almond milk (unsweetened) or use your favorite plant-based milk
- 1 tablespoon pure maple syrup (optional)
Instructions
- Add fresh blackberries, frozen strawberries, frozen banana slices, chia seeds, almond milk, and maple syrup (if using) in a high-speed blender.
- Blend everything together until smooth and creamy. Divide into two glasses and serve immediately with fresh mint leaves or crispy homemade granola. Enjoy!
Notes
- This smoothie tastes best the day it is made however you can refrigerate it in an airtight container for up to 1 day.
- Optionally, you can freeze it in an ice cube tray or popsicle mold for a healthy kid-friendly summer treat.
- Use ripe fruits, organic if possible. You may want to skip the addition of maple syrup or any sweetener if your fruit is naturally sweet and flavorful.
- A combination of fresh and frozen fruit will make your smoothie perfectly cold, thick, and creamy without the need for ice.
- While you can throw in a few ice cubes if you are using only fresh fruit keep in mind that this will water down your smoothie. In this case, I recommend you consume it right away.
- Reduce the amount of milk if you opt in for fresh fruit only.
- Change the sweetness. The sweetness of this blackberry banana smoothie depends on the ripeness of the fruits you choose. If you like it to taste a little sweeter simply add one tablespoon of maple syrup, agave nectar, or 1-2 pitted dates.
- Adjust the amount of milk to achieve the desired consistency. If you prefer a thinner consistency add a little more liquid. If you want it thicker use frozen fruit and less water.
- See the post above for more substitutions and variations ideas.
Nutrition
Did you make this blackberry smoothie?
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