Recipe for Peach Smoothie Without Yogurt or Banana

Recipe for Peach Smoothie Without Yogurt or Banana
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Healthy recipe for peach smoothie without yogurt or banana. Easy non-dairy vegan beverage naturally sweetened with peaches and maple syrup.

In the mood for a delicious smoothie inspiration?

Love peaches? A drink that tastes like dessert? Then this peach raspberry smoothie is just for you.

Power up your mornings with this wholesome vegan peach smoothie. This raspberry and peach combo never fails. Delicious summer in a cup mix!

Easy raspberry peach smoothie without yogurt

Recipe for peach smoothie without yogurt. No banana vegan weight-loss drink.

Quick and so easy to make in a matter of minutes, this refreshing peach smoothie will become one of your favorite smoothie recipes once you try it. You can make it as a tasty on-the-go-breakfast, midday treat when you crave something sweet or a nourishing post-workout snack. Besides that, you can enjoy it any time throughout these warm summer days!

Peach and raspberry smoothie ingredients (no banana and yogurt!)

Simple, plant-based, wholesome ingredients for vegan-friendly smoothie without banana or dairy.

This no yogurt & no banana smoothie recipe uses only 4 simple, real food ingredients that are good for you. It’ll hydrate and fuel your body with plant-based energy and keep you in a good mood all day long. Isn’t it great?

Here is what you’ll need:

  • Fresh peaches (you can chill them in the fridge if you like)
  • Frozen raspberries (for that lovely icy texture)
  • No dairy milk of choice (I used oat milk )
  • Maple syrup

As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

No banana, non dairy recipe for peach smoothie without yogurt. Refreshing summer drink (pink colored) for kids and adults

Time needed: 5 minutes.

How to make a peach smoothie without yogurt?

There is nothing better than a light and cold beverage on a hot summer day. Definitely, the best way to end your summer meal. Oh yes, and it’s a perfect way to satisfy your sweet tooth without refined sugar!

  1. Gather the ingredients

    Place all ingredients in a blender or food processor. Use 2 medium-sized peaches (do not peel the peaches), 1 cup frozen raspberries, 1 cup of oat milk  (use any dairy-free milk of choice, maybe try this super quick homemade cashew milk or almond milk ), and 1 tbsp maple syrup.

  2. Blend, serve and enjoy

    Blend until super smooth and creamy. Garnish it with some raspberries and sliced peach (I used a fruit cutter for a fancier finish). Serve dividing it into 2 glasses and enjoy it immediately! This recipe yields 2 large glasses but it’s easy to halve, double or triple it for larger batches.

Do you peel peaches for smoothies

No, there is no need to peel peaches for making a smoothie. You won’t even notice it once it’s blended. Peach skin and flesh are both edible and safe to eat. It’s important to note that peach skin contains much of the fiber found in this yummy, juicy fruit. In addition, peach skin has more antioxidants (including polyphenols) than the flesh itself.

How can you tell when a peach is ripe

Gently touch and squeeze it with your fingers (never squeeze it hard, it bruises easily), it has to be slightly soft. Even if you buy unripened peaches, don’t worry, they continue to ripen at home (leave it room temperature for a couple of days).

Fresh sliced peaches with skin prepared for making delicious vegan smoothie recipe without banana.

Is peach smoothie good for weight loss

Absolutely! Feel free to add this raspberry-peach shake to your clean eating list right away! Plus, it’s low in calories and sugar, while high in fiber, vitamins, and minerals. Its nutrient-dense content makes it a perfect weight-loss and fat-burning drink. Replace any junk food breakfast or brunch with this flat belly detox smoothie. Your body will surely thank you.

Will fruit smoothies help with constipation

Peaches and raspberries are one of the best foods to relieve constipation fast. This peach smoothie without banana and dairy is a real metabolic booster. It can greatly help you ease or prevent constipation, especially if you drink it on empty stomach, right after waking up paired with lots of water. Do not peel the skin of the peach because a lot of fiber is in it.

What fruit blends well with peaches

Now you can easily add fruit to your diet by mixing your favorite fruit combo. The possibilities are endless. Here are some fruits that go well with peaches:

  • Apples
  • Apricots
  • Bananas
  • Oranges
  • Strawberries
  • Blueberries
  • Raspberries
  • Pineapple
  • Plums
  • Papaya
  • Mango
  • Cherries
Easy recipe for peach and raspberry smoothie without yogurt. Refined sugar-free and gluten-free vegan drink with beautiful pink color.

What can replace yogurt in a smoothie

If you are lactose intolerant or have any allergy to dairy products you may ask yourself what can you use instead of yogurt in your smoothies. Here are some yogurt substitutes to make your vegan smoothie thicker and creamier:

You’ll love this no yogurt peach smoothie recipe. It’s:

5 minute recipe for peach smoothie without yogurt. Quick kid-friendly vegan fruit beverage.
  • Kid-friendly summer beverage
  • Gluten-free
  • Refined sugar free
  • DIY drink for body cleanse
  • Vegan & Vegetarian friendly
  • Guilt-free smoothie
  • Incredibly nutritious
  • So satisfying!

More smoothie recipe ideas without yogurt

Recipe for peach smoothie without yogurt. Creamy vegan beverage.

Recipe for Peach Smoothie Without Yogurt or Banana

Marinela
Healthy recipe for peach smoothie without yogurt or banana. Easy non-dairy vegan beverage naturally sweetened with peaches and maple syrup
5 from 10 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks, vegan
Cuisine Mediterranean
Servings 2 glasses
Calories 163 kcal

Equipment

  • Blender or food processor

Ingredients
  

  • 2 medium-sized peaches sliced, fresh or frozen
  • 1 cup frozen raspberries
  • 1 cup plant-based milk of choice
  • 1 tbsp maple syrup

Instructions
 

  • Place all ingredients in a blender or food processor. Use 2medium-sized peaches (do not peel the peaches), 1 cup frozen raspberries, 1 cup of oat milk  (use any dairy-free milk of choice, maybe try this super quick homemade cashew milk or almond milk ), 1tbsp maple syrup.
    Real food wholesome ingredients for vegan peach and raspberry smoothie recipe.
  • Blend until super smooth and creamy. Garnish it with some raspberries and sliced peach (I used a fruit cutter for a fancier finish). Serve dividing it into 2 glasses and enjoy it immediately! This recipe yields 2 large glasses but it’s easy to halve, double or triple it for larger batches.
    No banana, non dairy recipe for peach smoothie without yogurt. Refreshing summer drink (pink colored) for kids and adults

Nutrition

Calories: 163kcal
Keyword peach and raspberry smoothie, peach smoothie no banana, peach smoothie without banana, recipe for peach smoothie without yogurt, vegan peach smoothie no banana
Tried this recipe?Let us know how it was!

Love this creamy fruit smoothie? Pin it for later!

Weight-loss friendly recipe for peach smoothie, no yogurt, no banana.

Made this creamy peach and raspberry smoothie? If yes, please rate it, leave a comment below, and share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. I would love to hear about your experience and your comments just make my day!

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Love, Marinela💚



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