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    Home » Recipes » Smoothies

    Weight Loss Peach Smoothie Recipe Without Yogurt or Banana

    Published: Aug 4, 2021 · Modified: Sep 7, 2023 by Marinela Malcheva


    Jump to Recipe

    This vibrant, cold, and refreshing peach smoothie recipe without yogurt or banana is ideal for healthy weight loss, losing belly fat, and boosting your metabolism fast.

    You’ll love this 4 ingredients vegan raspberry peach blend that’s packed with antioxidants, high in fiber, and low in calories.

    Love peaches? Check out my peach banana weight loss smoothie or my peach pie overnight oats recipe.

    Peach raspberry smoothie without yogurt or banana for weight loss

    No banana, no yogurt, no dairy, and no refined sugars are needed to make this delicious fat-burning drink.

    If fresh peaches aren't available feel free to use frozen in this flavorful fruit mix.

    Jump to:
    • Easy raspberry peach smoothie (no yogurt)
    • Are peaches good for losing belly fat?
    • Ingredients
    • How to make a peach smoothie without yogurt?
    • Substitutions and variations
    • Equipment
    • Storage
    • Top tips
    • Frequently asked questions (FAQ)
    • What can replace yogurt in a smoothie
    • More smoothie recipes without yogurt
    • 📖 Recipe
    • 💬 Comments

    Easy raspberry peach smoothie (no yogurt)

    Recipe for peach smoothie without yogurt. No banana vegan weight-loss drink.

    Calling for all peach lovers!

    Quick and so easy to make in a matter of minutes, this dairy-free peach smoothie recipe without yogurt will become one of your favorite smoothie recipes once you try it.

    You can make it a light on-the-go breakfast to fuel your mornings or a delicately sweet kid-friendly treat. Besides that, you can enjoy it any time throughout these warm summer days!

    For more summertime smoothie recipe inspiration check out our raspberry banana smoothie (no yogurt), chocolate cherry oats smoothie, or this watermelon mint smoothie.

    Are peaches good for losing belly fat?

    Yes! Here are five reasons you should add peaches to your daily diet if your goal is to burn belly fat and shed a few extra pounds.

    Fresh sliced peaches with skin prepared for making delicious vegan smoothie recipe without banana.
    • Peaches are loaded with dietary fiber that speeds up your digestion, prevents constipation, and enhances gut health.
    • They are rich in vitamins, minerals, and disease-fighting antioxidants which boost your immunity, detoxify your body, and reduce blood sugar levels.
    • Peaches are a water-rich fruit that helps you stay hydrated, aids easy transportation of nutrients to your cells, and promotes feelings of fullness.
    • This juicy fruit is low-calorie yet rich in fiber which can help a healthy diet and weight maintenance.
    • This nutrient-packed fruit is one of the best foods to promote regular bowel movements and boost your metabolism hence burning calories and helping weight loss.

    Ingredients

    Simple, plant-based, wholesome ingredients for vegan-friendly smoothie without banana or dairy.

    This easy peach and raspberry smoothie recipe uses only 4 wholesome real food ingredients that are good if you want to lose weight and flat belly. It'll hydrate and nurture your body with essential nutrients while keeping you in a good mood all day long.

    Here is what you'll need:

    • Peaches (fresh or frozen)
    • Raspberries (frozen)
    • Plant-based milk (I used oat milk, you can use your favorite non-dairy milk like soy milk, cashew milk, or almond milk)
    • Pure maple syrup (or any liquid sweetener of choice like agave nectar or date syrup)

    As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

    How to make a peach smoothie without yogurt?

    1. Combine. Add 2 medium-sized peaches (do not peel them, you don't want to throw out that extra fiber and nutrients), 1 cup of frozen raspberries, 1 cup of dairy-free milk, and 1 tablespoon of pure maple syrup in a high-speed blender.
    2. Blend. Blend all the ingredients together until you get a smooth and creamy consistency. Taste and adjust the sweetness if needed. Serve cold with crispy granola, fresh mint, or fruit.
    No banana, non dairy recipe for peach smoothie without yogurt. Refreshing summer drink (pink colored) for kids and adults

    Substitutions and variations

    • Frozen raspberries - you can replace them with frozen strawberries, blueberries, or any frozen berries you have at hand.
    • Oat milk - instead of oat milk you can use almond milk, cashew milk, low-fat coconut milk, or soy milk.
    • Maple syrup -you can substitute maple with agave nectar, date syrup, or coconut nectar.
    • Add banana - for natural sweetness and creaminess. You may want to omit maple syrup if using a banana.
    • Mix in a scoop of vegan protein powder or dairy-free Greek yogurt for a kick of protein.
    • Blend some super seeds like chia seeds, flaxseeds, or hemp seeds for protein and heart-healthy fats.

    Equipment

    You will need a high-powered blender to make this smoothie recipe.

    Storage

    For maximum nutrition and taste make sure to enjoy this smoothie as soon as you make it. Any leftovers can be stored in an airtight container in the fridge for up to 24 hours. Since separation may occur, make sure to give it a good shake before consuming.

    Alternatively, you can put it in a freezer-safe container or ice cube tray and keep it in the freezer for up to 2 months.

    Easy recipe for peach and raspberry smoothie without yogurt. Refined sugar-free and gluten-free vegan drink with beautiful pink color.

    Top tips

    • Use sweet, ripe peaches. Because this smoothie is relying on peaches and maple syrup for sweetness I recommend you use very ripe peaches. If they're not sweet enough, simply add more maple syrup to adjust it to your taste.
    • For an extra thick and frosty texture use frozen raspberries and peaches. To freeze peaches, simply wash, pit, and slice peaches. Store them in a freezer-safe bag and pop them in the freezer for a few hours.
    • If your smoothie is too thick add more liquid to make it thinner.
    • If you have only fresh fruit just add a few ice cubes to keep your smoothie thick and chilly.

    Frequently asked questions (FAQ)

    Do you peel peaches for smoothies?

    No, there is no need to peel peaches for making a smoothie. You won't even notice it once it's blended. Peach skin and flesh are both edible and safe to eat. It's important to note that peach skin contains much of the fiber found in this yummy, juicy fruit. In addition, peach skin has more antioxidants (including polyphenols) than the flesh itself.

    How can you tell when a peach is ripe?

    Gently touch and squeeze it with your fingers (never squeeze it hard, it bruises easily), it has to be slightly soft. Even if you buy unripened peaches, don't worry, they continue to ripen at home (leave it at room temperature for a couple of days).

    Is peach smoothie good for weight loss?

    Absolutely! Feel free to add this raspberry-peach shake to your clean eating list right away. It's low in calories and contains natural sugar, while high in fiber, vitamins, and minerals. Its nutrient-dense content makes it a perfect weight-loss and fat-burning drink. Replace any junk food for breakfast or brunch with this flat belly detox smoothie. Your body will surely thank you.

    Will fruit smoothies help with constipation?

    Peaches and raspberries are one of the best foods to relieve constipation fast. This peach smoothie without banana and dairy is a real metabolic booster. It can greatly help you ease or prevent constipation, especially if you drink it on an empty stomach, right after waking up paired with lots of water. Do not peel the skin of the peach because a lot of fiber is in it.

    5 minute recipe for peach smoothie without yogurt. Quick kid-friendly vegan fruit beverage.

    What fruit blends well with peaches

    Now you can easily add fruit to your diet by mixing your favorite fruit combo. The possibilities are endless. Here are some fruits that go well with peaches:

    • Apples
    • Apricots
    • Bananas
    • Oranges
    • Strawberries
    • Blueberries
    • Raspberries
    • Pineapple
    • Plums
    • Papaya
    • Mango
    • Cherries

    What can replace yogurt in a smoothie

    If you are lactose intolerant or have any allergy to dairy products you may ask yourself what can you use instead of yogurt in your smoothies. Here are some yogurt substitutes to make your vegan smoothie thicker and creamier:

    • Oat milk, soy milk, almond milk, cashew milk
    • Coconut cream
    • Peanut butter, almond butter, hazelnut butter
    • Avocado
    • Frozen fruit (raspberries, strawberries, blueberries, cherries)
    • Ground flax seed (flaxseed meal)
    • Water

    More smoothie recipes without yogurt

    • Recipe for kiwi smoothie with banana, fresh spinach and dairy-free milk for weight-loss breakfast or snack
      Perfect Kiwi Recipe for Beginners (Lose Belly Fat Fast)
    • Cranberry banana raspberry creamy smoothie recipe decorated with yellow flower
      BEST Cranberry Healing Smoothie
    • Avocado banana spinach smoothie for weight loss and fat burning
      Avocado Smoothie For Weight Loss (With Banana and Spinach)
    • Tropical pineapple banana turmeric smoothie for breakfast or healthy snack
      Pineapple And Banana Smoothie For Weight-Loss

    📖 Recipe

    Peach raspberry smoothie without yogurt or banana for weight loss

    Weight Loss Peach Smoothie Recipe Without Yogurt or Banana

    Marinela Malcheva
    This vibrant, cold, and refreshing peach smoothie recipe without yogurt or banana is ideal for healthy weight loss, losing belly fat, and boosting your metabolism fast.
    You’ll love this 4 ingredients vegan raspberry peach blend that’s packed with antioxidants, high in fiber, and low in calories.
    No banana, no yogurt, no dairy, and no refined sugars are needed to make this delicious fat-burning drink.
    4.92 from 12 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast, Drinks, vegan
    Cuisine dairy-free, Mediterranean, Vegan
    Servings 2 servings
    Calories 185 kcal

    Equipment

    • Blender or food processor

    Ingredients
      

    • 2 medium-sized peaches fresh or frozen (pitted, sliced)
    • 1 cup raspberries frozen
    • 1 cup oat milk or plant milk
    • 1 tablespoon maple syrup

    Instructions
     

    • Add 2 medium-sized peaches (do not peel them, you don't want to throw out that extra fiber and nutrients), 1 cup of frozen raspberries, 1 cup of dairy-free milk, and 1 tablespoon of pure maple syrup in a high-speed blender.
    • Blend all the ingredients together until you get a smooth and creamy consistency. Taste and adjust the sweetness if needed. Serve cold with crispy granola, fresh mint, or fruit.

    Notes

     
    • For maximum nutrition and taste make sure to enjoy this smoothie as soon as you make it. Any leftovers can be stored in an airtight container in the fridge for up to 24 hours. Since separation may occur, make sure to give it a good shake before consuming.
    • Alternatively, you can put it in a freezer-safe container or ice cube tray and keep it in the freezer for up to 2 months.
    • See the post above for more tips, substitutions, and variations.

    Nutrition

    Calories: 185kcalCarbohydrates: 41gProtein: 4gFat: 2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 78mgPotassium: 355mgFiber: 7gSugar: 31gVitamin A: 755IUVitamin C: 22mgCalcium: 204mgIron: 2mg
    Keyword peach and raspberry smoothie, peach smoothie no banana, peach smoothie without banana, peach weight loss smoothie, recipe for peach smoothie without yogurt, vegan peach smoothie no banana
    Tried this recipe?Let us know how it was!

    Made this easy no-yogurt peach smoothie recipe?

    I would greatly appreciate it if you have a minute to rate the recipe and leave a comment below.

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    Filed Under: Drinks, Smoothies

    Reader Interactions

    Comments

    1. Tavo

      August 06, 2021 at 3:38 pm

      5 stars
      yummy! This is my kind of smoothie, although I like smoothies that include bananas some people don't, and sometimes it is hard to fin a replacement, peaches do the job! Thanks for sharing!

      Reply
      • Marinela

        August 06, 2021 at 4:26 pm

        Glad you liked it Tavo! Sure, you can make this smoothie with banana too, in that case, omit the maple syrup because the banana will perfectly replace maple syrup's sweetness.

        Reply
    2. Kayla DiMaggio

      August 06, 2021 at 5:11 pm

      5 stars
      Yum! This peach smoothie was delicious! I loved that it was thick even without the yogurt!

      Reply
      • Marinela

        August 08, 2021 at 12:54 pm

        I'm so happy you loved my recipe for peach smoothie without yogurt, Kayla!

        Reply
    3. Julia

      August 06, 2021 at 8:43 pm

      5 stars
      This sounds like the perfect way to start a summer's day, fresh healthy fruit that's naturally sweet. Peaches are quite precious where I live but they're plentiful at the farmer's markets so I'm headed there at the weekend so that i can try this gorgeous smoothie.

      Reply
      • Marinela

        August 08, 2021 at 12:57 pm

        That would be great, Julia! Let me know if you try this simple peach smoothie recipe!

        Reply
    4. Anaiah

      August 06, 2021 at 11:47 pm

      5 stars
      Yum! I love the simplicity of this smoothie! It is so flavorful, light, and refreshing, and made with only a handful of ingredients. Perfect to wake up to and enjoy the fruits that God has given us to live and to heal! <3

      Reply
      • Marinela

        August 08, 2021 at 1:01 pm

        Yes, Anaiah, God always blesses us with the best things that are good for us and our families! Thank you for taking the time to write this wonderful comment.

        Reply
    5. Kayla DiMaggio

      September 24, 2021 at 3:18 pm

      5 stars
      Love this! I love that you were able to get it thick without banana or yogurt!

      Reply
      • Marinela

        September 30, 2021 at 4:52 pm

        Ohh yes, perfectly thick and creamy without banana or yogurt, I'm so glad you liked it!

        Reply
    6. Emily

      September 24, 2021 at 5:58 pm

      5 stars
      I loved this fresh and delicious smoothie! It's the perfect way to start the day! I didn't miss the banana or yogurt!

      Reply
      • Marinela

        September 30, 2021 at 4:52 pm

        I'm glad you loved it, Emily, thanks for your feedback.

        Reply
    7. Michelle

      September 24, 2021 at 6:42 pm

      5 stars
      This is a perfect blend to wake up to and have for breakfast! It is so light and tasty.. but filled with so much nutrients to power me through the mornings.

      Reply
      • Marinela

        September 30, 2021 at 5:01 pm

        Yes, it absolutely is a great wake me up drink, I'm so happy you liked it. Thank you for commenting, Michelle.

        Reply
    8. Chantry

      September 24, 2021 at 9:32 pm

      5 stars
      This looks so refreshing! Peaches and raspberries go so well together. Yum!

      Reply
      • Marinela

        September 30, 2021 at 5:02 pm

        Thank you, Chantry!

        Reply
    9. Lucy

      September 24, 2021 at 9:54 pm

      5 stars
      This peach smoothie with raspberries is such a delicious refreshing drink, perfect to stay hydrated throughout the day or for breakfast. It's so easy to make with just 4 healthy ingredients. I love the different variations you provide and yoghurt substitute options to add variety to each smoothie. Thank you for sharing this great smoothie recipe!

      Reply
      • Marinela

        September 30, 2021 at 5:03 pm

        Ohh I'm so glad you liked this easy peach smoothie, Lucy. Thank you for your lovely comment.

        Reply

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    A vegan food blogger, photographer, and recipe developer who is passionate about cooking simple, tasty, and budget-friendly recipes with wholesome God-given ingredients. Welcome to my vegan world! My goal is to share these delicious plant-based recipes with you so you can lead more healthy and happy lives!

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