Weight Loss Peach Smoothie Recipe Without Yogurt or Banana
This vibrant, cold, and refreshing peach smoothie recipe without yogurt or banana is ideal for healthy weight loss, losing belly fat, and boosting your metabolism fast. You’ll love this 4 ingredients vegan raspberry peach blend that’s packed with antioxidants, high in fiber, and low in calories.No banana, no yogurt, no dairy, and no refined sugars are needed to make this delicious fat-burning drink.
Equipment
- Blender or food processor
Ingredients
- 2 medium-sized peaches fresh or frozen (pitted, sliced)
- 1 cup raspberries frozen
- 1 cup oat milk or plant milk
- 1 tablespoon maple syrup
Instructions
- Add 2 medium-sized peaches (do not peel them, you don't want to throw out that extra fiber and nutrients), 1 cup of frozen raspberries, 1 cup of dairy-free milk, and 1 tablespoon of pure maple syrup in a high-speed blender.
- Blend all the ingredients together until you get a smooth and creamy consistency. Taste and adjust the sweetness if needed. Serve cold with crispy granola, fresh mint, or fruit.
Notes
- For maximum nutrition and taste make sure to enjoy this smoothie as soon as you make it. Any leftovers can be stored in an airtight container in the fridge for up to 24 hours. Since separation may occur, make sure to give it a good shake before consuming.
- Alternatively, you can put it in a freezer-safe container or ice cube tray and keep it in the freezer for up to 2 months.
- See the post above for more tips, substitutions, and variations.
Nutrition
Calories: 185kcalCarbohydrates: 41gProtein: 4gFat: 2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 78mgPotassium: 355mgFiber: 7gSugar: 31gVitamin A: 755IUVitamin C: 22mgCalcium: 204mgIron: 2mg
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