Peach Pie Overnight Oats Without Yogurt is an ideal summer breakfast idea you can prep ahead of time.
Loaded with fresh, juicy peaches, sweet cinnamon, creamy peanut butter, and a rich chia seeds-almond milk base, this cold oatmeal is packed with flavor and nutrition.
Healthy, vegan, dairy-free, and weight-loss-friendly meal perfect for busy mornings. Besides that, it's unbelievably easy to make without cooking at all!
Blessed be our God! He is caring, generous, and always provides for our needs. This year He blessed us with an abundance of wholesome and delicious fresh food that is best for our body and health.
Summer fruits are a such delight for me, I love using them in any way possible. From smoothies to salads, muffins, or even cakes, they give your recipes natural aromatic flavor and amazing vibrant color.
For those days when it's just too hot to turn on the oven, I love blending an icy fat-burning peach banana smoothie or a low-calorie peach raspberry smoothie sprinkled with crispy homemade granola for a light, yet nourishing morning meal.
But when I need something more filling whipping up a jar of chilly peach pie overnight oats is my go-to choice.
They're so satisfying and packed with fiber, plant protein, and good fats, and will keep you full for hours. Plus, they are so yummy you won't believe they are good for you!
If you love more no-yogurt overnight oats recipes that taste like dessert, you can try my basic overnight oats for weight loss, these cookie dough overnight oats, or these blended chocolate peanut butter overnight oats.
Ready for the best peachy treat?
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Ingredients
For this simple peach cinnamon overnight oats recipe you will need just a few inexpensive ingredients you probably already have at hand:
- Fresh peach. Peaches are an amazing source of dietary fiber, natural sugars, and disease-fighting antioxidants.
- Rolled oats (certified gluten-free if needed). A wonderful energy source that is rich in protein, complex carbohydrates, and gut-friendly fiber to keep you full longer.
- Chia seeds. These tiny super seeds help thicken the oats mixture and provide your body with healthy omega-3 fatty acids and plant protein.
- Natural peanut butter (unsweetened). It's loaded with numerous health-promoting nutrients like protein, healthy fats, vitamin E, vitamin B3 (niacin), copper, and manganese.
- Dairy-free milk (unsweetened). I used homemade almond milk but any plant-based milk works well.
- Pure maple syrup. Adds a beautiful and natural caramel-like sweetness. You can use any liquid sweetener you prefer.
- Ground cinnamon. A pleasantly sweet spice with powerful antioxidant and anti-inflammatory properties will add a hint of warm aromatic notes to your overnight oatmeal.
- Vanilla extract. Enhances the overall taste of all ingredients.
- Pinch of sea salt. It's essential for balancing and intensifying all flavors
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Peach Pie Overnight Oats
Stir everything together. In a jar or bowl mix oats, chia seeds, ground cinnamon, and a tiny pinch of salt. Add in dairy-free milk, peanut butter, maple syrup, and vanilla extract. Fold in diced peaches and stir everything together until combined. Cover the container with a lid.
Soak in the refrigerator. Transfer the container to the fridge and let the oats soak for at least 2 hours, though overnight is the best. In the morning add more milk if you desire, to thin out the mixture. Serve with chopped almonds, fresh peach chunks, and a drizzle of maple syrup. A dash of ground cinnamon would be nice, as well. Enjoy!
Hint: Make these peach overnight oats a special lunch box meal for kids. Top it with fresh peach slices cut in different shapes like stars, hearts, or flowers. Making food fun and visually appealing for picky eaters helps greatly in getting them to eat the whole serving and actually enjoy it!
Substitutions
- Rolled (old-fashioned oats) - you can substitute it with plain quick or instant oats. However, they'll give a softer, gooey texture. I don't recommend steel-cut oats for this recipe.
- Peach - replace it with fresh nectarine. Both have a similar amount of natural sugars, fiber, micronutrients, and flavor.
- Chia seeds - ground flaxseed, hemp hearts, or pumpkin seeds (pepitas) are great alternatives if you prefer overnight oats without chia seeds.
- Peanut butter - swap it with your favorite nut butter like cashew butter, almond butter, or hazelnut butter. Also, you can try it with my sugar-free Homemade Nutella for a decadent chocolate-peach experience.
- Plant milk - I used almond milk but oat milk, coconut milk, cashew milk, soy milk, or plain water works just fine as a liquid base for this recipe.
- Maple syrup - substitute it with agave nectar, date syrup, or liquid stevia.
Variations
- Nut free - instead of almond milk use coconut milk, rice milk, or hemp milk. Moreover, you can use sunflower seed butter, coconut butter, or tahini as a replacement for peanut butter.
- Gluten-free - If you are gluten intolerant or have celiac disease make sure to use certified gluten-free oats that are pure and uncontaminated with other whole grains that contain gluten.
- Add protein powder - add a scoop of vegan-friendly protein powder for a protein boost. Make sure to add an extra splash of milk since protein powder with thicken the oatmeal mixture even more.
- Add Greek dairy-free yogurt - for a silky-smooth texture and added protein.
- Add more spices - a pinch of ground nutmeg, cardamom, or ginger will add a nice touch of warmth and sweetness.
Equipment
All you need to make this peach overnight oats recipe is an airtight container (or bowl with a lid) and a spoon.
Storage
The best way is to store it in the refrigerator in an airtight container for 2-3 days. Give them a good stir before serving. If they are too thick add a splash of milk to thin out the texture. Not freezer-friendly.
Top Tips
- If you are on a gluten-free diet make sure to buy only certified gluten-free oats.
- Use ripe, organic peaches that are naturally sweet, juicy, and fragrant.
- Don't peel your peaches. You don't want to miss that extra fiber and antioxidants found exclusively in the peel.
- If fresh peaches aren't available you can use frozen or canned. Just thaw/drain them before using them in the recipe.
- If the oat mixture is too thick add more milk to thin it out.
- This recipe makes one serving, but you can absolutely increase the ingredient quantities to make a large batch for the whole family.
- If you love your overnight oats on the sweeter side, feel free to add an additional tablespoon of maple syrup or another sweetener of choice to make it suit your taste.
Frequently Asked Questions (FAQ)
Yes, you can use frozen peaches instead of fresh ones. Just thaw and drain excess juices before using it in the recipe.
Of course, in this case, it would be best to use organic peaches that are canned in natural juices without added sugar or artificial additives. Drain before stirring them into the oat mixture.
Old-fashioned (rolled) which are plain, without added flavor or sugars are the best choice that will create a delectable chewy oatmeal consistency. Even though soaked overnight, they will retain the texture and make your oat and peach mixture silky smooth and creamy.
Yes, you can definitely heat up your overnight oats if you prefer to enjoy it warm and cozy. Just pop them in the microwave in a microwave-safe container for 30-60 seconds or transfer them to a saucepan and heat over medium heat until warm through. You may want to add more milk or water if they get too dense and sticky.
Absolutely! Overnight oats are a convenient nutrient-dense breakfast that supports weight loss helping you feel full longer, and reduce hunger cravings.
They are packed with healthy carbohydrates, high-quality plant protein, and dietary fiber that will boost your energy, increase your metabolism, and speed up the fat-burning process.
Undoubtedly, overnight oats can be a great meal prep option to include in a well-rounded, balanced diet if your aim is to lose weight while staying healthy, productive, and energized.
Sure, overnight oats are good to be eaten even if you soak them for an hour or two.
Although it takes some time for the oats and chia seeds to absorb the milk and form a soft, creamy consistency, they will be still delish in this way especially if you are in a morning rush and need a quick and nourishing breakfast.
Serving Suggestions
Here are some toppings you can use for these overnight oats with peach and chia seeds:
- Diced fresh peaches
- Chopped almonds, walnuts, or hazelnuts
- Shredded coconut
- A drizzle of maple syrup
- A dash of cinnamon
More Overnight Oats For Weight Loss
Healthy Vegan Oatmeal Recipes
📖 Recipe
Vegan Peach Pie Overnight Oats (No Yogurt)
Equipment
- 1 Airtight container or bowl with a lid
- 1 Spoon
Ingredients
- 1 fresh peach medium-sized, ripe, and juicy, diced (thaw if frozen, drain if canned)
- ⅓ cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1 tablespoon pure maple syrup
- ½ cup almond milk unsweetened, (or any dairy-free milk)
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- 1 tiny pinch of salt
Instructions
- In a jar or bowl mix oats, chia seeds, ground cinnamon, and a tiny pinch of salt. Add in dairy-free milk, peanut butter, maple syrup, and vanilla extract. Fold in diced peaches and stir everything together until combined. Cover the container with a lid.
- Transfer the container to the fridge and let the oats soak for at least 2 hours, though overnight is the best. In the morning add more milk if you desire, to thin out the mixture. Serve with chopped almonds, fresh peach chunks, and a drizzle of maple syrup. A dash of ground cinnamon would be nice, as well. Enjoy!
Notes
- The best way is to store it in the refrigerator in an airtight container for 2-3 days. Give them a good stir before serving. If they are too thick add a splash of milk to thin out the texture. Not freezer-friendly.
- Use ripe, organic peaches that are naturally sweet, juicy, and fragrant.
- Don't peel your peaches. You don't want to miss that extra fiber and antioxidants found exclusively in the peel.
- If fresh peaches aren't available you can use frozen or canned. Just thaw/drain them before using them in the recipe.
- If the oat mixture is too thick add more milk to thin it out.
- See the post above for more tips, substitutions, and variations.
Nutrition
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