Chocolate peanut butter blended overnight oats is a healthy vegan high-protein breakfast made without protein powder. No banana, no yogurt, and no cooking are required for this recipe.
Overnight oats with blended oats are a quick, easy, and delicious meal prep idea for busy yet stress-free mornings. They are made with simple, budget-friendly ingredients and taste just like chocolate oatmeal pudding or a cold & creamy Chocolate PB Smoothie.
Really, blended overnight oats with chia seeds are one of the BEST dessert-like breakfasts you can prepare in advance. All you need to do is blend everything the night before, let it soak overnight in the fridge, and enjoy it in the morning with your favorite toppings.
For more breakfast ideas that taste like dessert see my Protein Cookie Dough Overnight Oats or this Oatmeal Smoothie With PB and Banana.
Crispy Granola, fresh/frozen fruit, or Homemade Peanut Butter pair fantastically well with this yummy ready-to-eat meal.
Instead of grabbing the first thing you find in the fridge why not make a nutritious and balanced breakfast that will boost your energy and fill you up until lunch?
It's a fun twist of our regular Overnight Oats for Weight Loss.
Jump to:
What are blended oats?
Blended oats are rolled (old-fashioned) oats that are processed in a blender or food processor and turned into fine flour.
Oat flour is a naturally gluten-free flour with an impressive well-balanced nutrient content. It's rich in good carbs, high-quality plant protein, dietary fiber, vitamins, minerals, and antioxidants.
Blended oats can be eaten raw together with milk, seeds, natural sweeteners, and nut butter to create the ultimate plant-based bowl with a smooth, easy-to-digest texture that's suitable for both kids and adults.
Ingredients
You'll need a few wholesome pantry staples to make this chocolate pb blended overnight oats recipe:
- Rolled (old-fashioned) oats. These heart-healthy whole grains are a good source of complex carbs, plant-based protein, and gut-friendly soluble fiber. Make sure you use certified gluten-free oats if you have a gluten allergy.
- Dairy-free milk. (I used Homemade Oat Milk) but feel free to use your favorite non-dairy milk or make DIY Cashew Milk or Almond Milk.
- Cacao powder (unsweetened). It's packed with polyphenols, especially abundant in flavanols with powerful antioxidant and anti-inflammatory effects.
- Natural peanut butter (no sugar added). It contains a substantial amount of protein, magnesium, manganese, copper, phosphorus, zinc, vitamin E, vitamin B3 (niacin), and vitamin B6.
- Chia seeds & ground flaxseed (flaxseed meal). These are loaded with various nutrients including high omega-3 fatty acids which improve digestive health, relieve constipation, and promote weight loss.
- Pure maple syrup. To add a sweet, caramel-like taste with distinctive nutty tones.
- Vanilla extract. Adds complexity and enhances the flavor.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make
Can you blend overnight oats? Absolutely! The nutritional content won't be affected if you blend your overnight oats. Actually, they'll have a creamier texture compared to traditional overnight oats.
Blend. Add oats, milk, cacao powder, peanut butter, chia seeds, ground flaxseed, maple syrup, and vanilla extract to a high-speed blender and process until you get a smooth and creamy consistency.
Soak. Pour the oat mixture into a jar or small container, cover, and place in the fridge overnight. If you are in a hurry shorten the soak time to at least 2-3 hours. The mixture will thicken as it sits in the fridge.
Serve. In the morning, stir the mixture and taste. Add a few splashes of milk if it's too dense or stir in more maple syrup to make it sweeter. Top it with fresh/frozen fruit of choice, granola, nuts, or drizzle peanut butter. Dig in and enjoy!
Substitutions
This recipe is super adaptable. You can be creative with the mix-ins and toppings you choose to make it even more satisfying.
- Add banana - to add natural sweetness and creaminess. If you use banana, reduce the amount of maple syrup.
- Protein boost - blend a scoop of your favorite protein powder or dairy-free Greek yogurt and enjoy it as a post-workout recovery snack. Make sure to add more milk since protein powder with thicken the oat mixture even more.
- Use dates, agave nectar, or date syrup if you are not a fan of maple.
- A swirl of nut butter like peanut butter, cashew butter, or hazelnut butter (homemade nutella) will add depth, creaminess, and nuttiness to your oats.
- Superseeds like hemp seeds, sunflower seeds, or pumpkin seeds (pepitas) are a great addition instead of chia seeds and flaxseeds.
- Cinnamon, cardamom, or nutmeg will add a delicate touch of warm, and spicy taste.
- A sprinkle of granola will add texture and heartiness to your blended oats.
Equipment
You will need a high-powered blender to make this recipe.
Storage
The best way to store overnight oats is in the refrigerator in an airtight container for up to 3 days. Give them a good stir before serving. If they are too thick add a splash of milk to thin the texture.
Top tips
- Since these blended overnight oats have an extremely smooth texture I recommend toppings like vegan chocolate chips, cacao nibs, granola, or chopped nuts to add a lovely crunch.
- For multiple servings, increase the number of ingredients accordingly, blend, pour into individual jars, and place in the fridge.
- If you are on a gluten-free diet make sure to buy only certified gluten-free oats.
Frequently Asked Questions (FAQ)
Yes, you can freeze your overnight oats in individual freezer-friendly containers for up to 3 months. Save the desired toppings for just before serving.
Of course, there is no harm in eating overnight oats every day. They are a convenient on-the-go breakfast that can be a part of your morning rotation. Also, they are a healthy option that will improve your digestion naturally and support your weight-loss goals.
No, oats don't need to be soaked before blending.
Yes, raw oats are perfectly safe to consume. When you blend raw oats you literally turn them into oat flour and you can use them directly in your smoothies, pancakes, energy balls, or raw and unbaked cookies.
If you are in a rush you can certainly soak your oats for at least 2-3 hours. Nevertheless, waiting overnight is preferred because it allows the oats, chia seeds, and flaxseed meal to soften into a palatable consistency that is easily digestible due to the fermentation process and reduction of phytic acid.
No, not at all. There would be fiber loss if you blend your oats.
Overnight Oat Recipes
Looking for other overnight oats recipes without yogurt? Try these:
Overnight Oats Toppings
These are my favorite toppings to put on my overnight oats you can try as well:
📖 Recipe
Chocolate Peanut Butter Blended Overnight Oats (No Banana)
Equipment
- High-powered blender
- small jar with a lid
Ingredients
- ⅓ cup rolled oats
- ¾-1 cup oat milk or any dairy-free milk
- 1 tablespoon cacao powder unsweetened
- 2 tablespoon peanut butter
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 tablespoon pure maple syrup plus more to taste
- ½ teaspoon vanilla extract
Instructions
- Add oats, milk, cacao powder, peanut butter, chia seeds, ground flaxseed, maple syrup, and vanilla extract to a high-speed blender and process until you get a smooth and creamy consistency.
- Pour the oat mixture into a jar or small container, cover, and place in the fridge overnight. If you are in a hurry shorten the soak time to at least 2-3 hours. The mixture will thicken as it sits in the fridge.
- In the morning, stir the mixture and taste. Add a few splashes of milk if it's too dense or stir in more maple syrup to make it sweeter. Top it with fresh/frozen fruit of choice, granola, nuts, or drizzle peanut butter. Dig in and enjoy!
Notes
- The best way to store overnight oats is in the refrigerator in an airtight container for up to 3 days. Give them a good stir before serving. If they are too thick add a splash of milk to thin the texture.
- For multiple servings, increase the number of ingredients accordingly, blend, pour into individual jars, and place in the fridge.
- If you are on a gluten-free diet make sure to buy only certified gluten-free oats.
- See the post above for more tips, topping ideas, step-by-step photos, and substitutions.
Nutrition
Did you make this chocolate peanut butter blended overnight oats recipe?
I would greatly appreciate it if you have a minute to rate the recipe and leave a comment below.
Please share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. We would love to see your creations!
Thank you for sharing your experience with us, we are so grateful you are here 🙏
Comments
No Comments