Chocolate Chip Cookie Dough Overnight Oats With Protein Powder and without yogurt is a high-protein make-ahead breakfast you can prep in just 5 minutes.
This peanut butter cookie dough oatmeal is a healthy dessert or snack alternative for lasting energy and weight loss. It's vegan, gluten-free, dairy-free, and beyond delicious!
If you need a fast no-cook breakfast to fuel your day then this cookie dough overnight oats recipe is for you. No fancy methods and no equipment are involved in this easy and budget-friendly meal prep.
Check out my overnight oats recipe for weight loss for a basic outline of how to make cold oatmeal so you can customize it with your favorite toppings.
Love more overnight oatmeal ideas?
Try my Chocolate PB Blended Overnight Oats, Blueberry Lemon Overnight Oats, or these Apple Cinnamon Overnight Oats.
For a productive and successful day, you need plant-based energy to wake you up in the morning. This means a good balance of protein, healthy fats, and carbohydrates to keep you full longer.
Apart from providing you with an energy boost and important nutrients to kick-start your day this oat cookie dough will surely satisfy your sweet tooth without the guilt.
You won't believe this simple yet nutrient-dense meal is secretly good for you, especially when you need something quick, nutritious, and filling.
Ready for the best cookie dough breakfast treat?
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What are overnight oats
In essence, overnight oats are old-fashioned (rolled) oats that are left to soak overnight in milk or water in the fridge for a chilled gut-friendly ready-to-eat meal.
While you are sleeping, the oats absorb the liquid, soften up, and form a thick and creamy pudding-like texture that is delicious to be eaten with some natural sweetener, seeds, nut butter, and fresh or frozen fruit.
They are an alternative way of preparing classic oatmeal that doesn't demand any cooking or microwaving. Ideal for busy mornings or post-workout recovery sessions.
Ingredients
You'll need a few non-dairy ingredients to make these scrumptious overnight oats with cookie dough flavor:
- Plain rolled (old-fashioned) oats. You can use quick oats but these will give you a slightly soggy, mushy texture. I don't recommend steel-cut oat for this recipe.
- Unsweetened non-dairy milk. I used homemade almond milk but any plant milk works well.
- Chia seeds. It thickens the oat mixture beautifully plus adds fiber and omega-3 fatty acids.
- Dairy-free chocolate chips. A classic favorite for a popular cookie dough flavor. I used mini dark chocolate chips, you can use regular-sized, as well.
- Natural peanut butter (no sugar added). For extra creaminess and an amazing nutty taste. Check out my post for how to make peanut butter at home (simple + affordable). Instead of PB, you can use almond butter or cashew butter.
- Plant-based protein powder. I used chocolate-flavored protein powder. Feel free to use your favorite.
- Pure maple syrup. For rich caramel-like flavor and natural sweetness.
- Vanilla extract. Add aromatic, sweet, and complex flavor that enhances all the other ingredients.
- Tiny pinch of salt. Essential for balancing and intensifying all flavors.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How to make cookie dough overnight oats
Stir everything together. In a jar or bowl mix and stir all the ingredients together until the oats are completely covered. Cover it with a lid.
Soak. Transfer the container to the fridge and let the oats soak for at least 2 hours, though overnight is the best.
Add toppings and enjoy. The next morning, add your favorite toppings, dig in, and enjoy!
Hint: Add a layer of vegan whipped cream or coconut cream to create a decadent no-bake treat.
Substitutions
- Rolled (old-fashioned oats) - you can use plain quick or instant oats instead. However, they'll give a softer, gooey texture.
- Chocolate chips - chopped dark chocolate, cocoa nibs, or raisins would be a wonderful substitute.
- Chia seeds - replace them with ground flaxseed, hemp hearts, or pumpkin seeds (pepitas).
- Peanut butter - cashew butter, almond butter, or sunflower butter are tasty alternatives.
- Maple syrup - swap it with agave nectar, date syrup, coconut sugar, or brown sugar.
- Plant milk - you can use almond milk, coconut milk, soy milk, or plain water as a liquid for this recipe.
- Vanilla extract - you can replace it with almond extract.
Variations
- Nutella Cookie Dough Overnight Oats - omit the peanut butter, decrease the amount of maple syrup, and add homemade Nutella + banana slices for a luscious hazelnut-infused taste.
- Coffee Cookie Dough Overnight Oats - coffee and breakfast all in one? Yum! Simply combine ¼ cup of freshly brewed espresso or instant coffee and 2/4 cup of milk for the liquid base of this recipe.
- Double Chocolate Cookie Dough Overnight Oats - add 1 teaspoon of unsweetened cacao powder for an enjoyable chocolate treat.
- Nut-Free Cookie Dough Overnight Oats - swap almond milk with oat milk and peanut butter with tahini for a nut-free version.
Equipment
All you need to make this protein cookie dough overnight oats recipe is an airtight container (or bowl with a lid) and a spoon.
Storage
The best way to store these no-yogurt overnight oats is in the fridge in an airtight container for up to 3-4 days. Give them a good stir before serving. If they are too thick add a splash of milk to thin the texture.
Top tips
- If your protein powder/chocolate chips are sweetened, decrease the amount of maple syrup.
- Be sure to use certified gluten-free oats if you are gluten intolerant.
- Make a double or triple batch and divide it into individual jars for a yummy grab-and-go meal throughout the week.
Frequently asked questions (FAQ)
You can use any dairy-free milk, vegan yogurt, or plain water to make any overnight oats recipe.
Old-fashioned (rolled) oats are the best option that will provide that delectable chewy oat consistency. Even though soaked overnight in the liquid they will retain the texture and make your oatmeal silky smooth and creamy.
Absolutely! Overnight oats can be a great choice to incorporate into a clean well-balanced diet if you are trying to lose weight.
Actually, they are packed with high-quality protein, healthy carbohydrates, and dietary fiber that will nourish your body and keep your stomach full for a longer period.
Moreover, chilled oatmeal is easily digestible and very filling, which could help support healthy weight management and speed up the calorie-burn process.
Chia seeds will not only boost the nutritional value of your cold cookie dough oat jar but will create a nice creamy-dreamy texture that resembles pudding.
If you forget to prepare your oats the night before (it happens often to me), don't worry. Although it's ideal to soak your refrigerated oatmeal overnight (this means 8 hours or more) you can enjoy them by soaking them for at least 2 hours.
Vegan Overnight Oats Without Yogurt
Healthy Vegan Oat Recipes
📖 Recipe
Vegan Protein Cookie Dough Overnight Oats (No Yogurt)
Equipment
- Airtight container or bowl with a lid
- Spoon
Ingredients
- ½ cup rolled oats plain
- ¾ cup almond milk or any plant milk
- 1 teaspoon chia seeds
- 1 tablespoon dairy-free chocolate chips
- 1 tablespoon peanut butter unsweetened
- 2 tablespoons vegan chocolate protein powder or your favorite protein powder
- 1 teaspoon pure maple syrup add more to make it sweeter
- ½ teaspoon vanilla extract
- 1 tiny pinch of salt
Instructions
- In a jar or bowl mix and stir all the ingredients together until the oats are completely covered. Cover it with a lid.
- Transfer the container to the fridge and let the oats soak for at least 2 hours, though overnight is the best.
- The next morning, add your favorite toppings, dig in, and enjoy! Hint: Add a layer of vegan whipped cream or coconut cream to create a gorgeous no-bake treat.
Notes
- The best way to store these no-yogurt overnight oats is in the fridge in an airtight container for up to 3-4 days. Give them a good stir before serving. If they are too thick add a splash of milk to thin the texture.
- Be sure to use certified gluten-free oats if you are gluten intolerant.
- Make a double or triple batch and divide it into individual jars for a yummy grab-and-go meal throughout the week.
- See the post above for more tips, substitutions, and variations.
Nutrition
Did you make this protein cookie dough overnight oats?
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