Peanut Butter Apple Cinnamon Overnight Oats Without Yogurt is a simple protein breakfast for busy mornings offering the added health benefits of sustained energy and improved digestion. This healthy vegan apple pie overnight oatmeal recipe is easy, filling, and incredibly delicious.
Love apple and peanut butter for breakfast? Try my apple peanut butter smoothie or applesauce overnight oats - a delicious blend of rich, nutty flavors for a satisfying and refreshing treat!
If you are looking for a quick make-ahead breakfast that tastes like dessert and is full of nutrition, these thick and creamy peanut butter apple cinnamon overnight oats without yogurt are the perfect choice.
Packed with the wholesome goodness of oats, the richness of peanut butter, and the natural sweetness of apples, this recipe is a delightful combination that will leave you satisfied and ready to start your day right.
For more yogurt-free overnight oatmeal ideas, check out my raspberry overnight oatmeal, overnight oats for weight loss, chocolate chip cookie dough overnight oats, or my blended oats recipe.
Jump to:
Fall season is officially here! Ahh, I adore this stunning period when God blesses us with an abundance of fresh goods, each with its unique flavor and nutrients.
You probably started making your homemade applesauce or crunchy apple salad. My home is already filled with a cozy apple-cinnamon aroma from my sugarless apple cinnamon cake and my apple oatmeal cookies, as well.
Inspired by the goodness of this nutritious fruit, I thought, why not incorporate it into a cold and hearty overnight oatmeal?
This wholesome recipe has everything you need for a well-balanced meal. Packed with dietary fiber, healthy fats, carbs, high-quality protein, and essential antioxidants, it offers a delicious and nutritious start to your day.
What's more, this tasty grab-and-go breakfast recipe is dairy-free, gluten-free, naturally sweetened, kid-friendly, weight-loss-friendly, and amazingly satisfying. With no refined sugar, no yogurt, and no cooking required, it's a hassle-free option that your family is sure to love!
The best part? It practically "cooks" itself while you sleep. No need to blend, fry, or bake anything.
Ingredients
All you need to make this cold apple oat pudding is a handful of budget-friendly ingredients you may already have in your kitchen:
- Apple (you can use any variety you like, I used organic Gala Apple)
- Rolled (Old-Fashioned) Oats
- Natural peanut butter (try this homemade PB, it's surprisingly easy to make!)
- Chia seeds
- Ground flaxseed (aka flaxseed meal)
- Pure maple syrup
- Plant-based milk (feel free to use your favorite non-dairy milk such as oat milk or almond milk)
- Ground Cinnamon. Love cinnamon? Try my easy cinnamon roll overnight oats recipe.
- Walnuts (optional)
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How to Make Apple Overnight Oats Without Yogurt?
Mix and refrigerate. Start by adding the ingredients in a mason jar or other storage container with a lid in this order: rolled oats, chia seeds, ground flaxseed, ground cinnamon, peanut butter, diced apples, maple syrup, and plant milk. Mix well everything together, cover, and refrigerate overnight or for at least 4 hours.
Add toppings, serve, and enjoy. In the morning, if you prefer a thinner consistency, add more milk. Top with diced apple, a drizzle of peanut butter, and a sprinkle of chopped walnuts. Refrigerate any leftover overnight oats for up to 3 days.
Substitutions
- Apple: Experiment with other varieties such as Fuji, Honeycrisp, or Pink Lady.
- Peanut Butter: Try almond butter, cashew butter, or sunflower seed butter for a different nutty flavor.
- Chia Seeds & Ground Flaxseed: Hemp seeds or pumpkin seeds can be used as an alternative for added texture.
- Maple Syrup: Agave nectar, brown sugar, or date syrup can be used as natural sweeteners.
- Plant-Based Milk: Use any dairy-free milk of your choice, cashew, coconut, soy, or your preferred alternative.
- Ground Cinnamon: Use ground nutmeg, clove, or pumpkin spice for a different aromatic profile.
- Walnuts: Pecans, almonds, or hazelnuts are great alternatives for added crunch.
Variations
- Protein Boost - Incorporate your favorite plant-based protein powder for an extra protein punch.
- Chocolate Delight - Satisfy your sweet tooth by mixing in dark chocolate chips or cacao nibs.
- Creamy Coconut Bliss - Substitute part of the liquid with coconut milk and sprinkle coconut flakes on top.
Storage
Store your cinnamon apple overnight oats in a sealed container or mason jar in the refrigerator for up to 2-3 days. Before serving, give them a good stir and adjust the consistency with a splash of milk if needed.
Top Tips
- Overnight Soaking. Allow the mixture to sit in the refrigerator overnight for the oats to absorb flavors and achieve a delicious texture.
- Apple Selection. Opt for a crisp, sweet, or sweet-tart apple for the best results, though any variety will work.
- Applesauce Substitute. Substitute apples with unsweetened applesauce using a 1:1 ratio for added convenience.
- Gluten-Free Option: For a gluten-free version, ensure the oats are certified gluten-free, as some oats may be cross-contaminated with gluten during processing.
- Customizable Add-Ins. Enhance your oats with nutmeg, ground ginger, banana, cashew butter, pumpkin seeds, pomegranate seeds, homemade granola, or vegan Greek yogurt.
- Sweetening Options. Sweeten your oats with date syrup, agave syrup, chopped dates, raisins, dried cranberries, or apricots.
- Nutty Extras. Before serving, top with hazelnuts, almonds, toasted cashews, or pecans for added crunch and flavor.
- Adjusting Consistency. Add more non-dairy milk to achieve your preferred thickness.
- Batch Preparation. Make a large batch in a covered bowl to serve a crowd.
- Quick Prep. If you forget to prepare the night before, stir all ingredients together and let them soak for at least 2 hours before serving.
- Warm Option. Heat your overnight oats on the stove or in the microwave if you prefer a warm breakfast.
Frequently Asked Questions (FAQ's)
Yes, overnight oats are excellent for weight loss. They're a convenient, low-effort, and filling breakfast choice that supports clean eating. This energy-boosting meal provides essential nutrients, helping you stay full until lunch and reducing the need for unhealthy snacks. Ensure you avoid adding sugars, artificial ingredients, or highly processed butter and milk for optimal results in your weight loss journey.
No, I don't recommend using steel-cut oats for this recipe as they may not achieve the desired consistency.
Certainly! Overnight oats contribute to better digestion. Oats boast resistant starch, a beneficial carbohydrate promoting health. It aids digestion, supports weight loss, minimizes insulin spikes, and curbs appetite. Soaking oats overnight breaks down starches, reducing natural phytic acid. This enhances your body's absorption of micronutrients, making them more accessible and effective compared to traditionally cooked oats.
Absolutely! Consuming overnight oats in the morning can significantly boost your metabolism and provide sustained energy to power through the day. Oats are rich in complex carbohydrates, which are slowly broken down by the body, helping maintain a high metabolic rate. This not only keeps you feeling full and satisfied but also promotes faster calorie burning. Incorporating overnight oats into your breakfast routine can be a yummy and effective way to support a healthy metabolism and energy levels throughout the day.
The health benefits of this amazing fragrant spice are impressive, as it's loaded with powerful antioxidants that protect your body cells from oxidative damage caused by free radicals. Additionally, it can reduce inflammation, lower your blood pressure, protect your brain, and support gut health.
Although overnight oats are typically served chilled, you can heat them up for a few minutes on the stove or in the microwave if you prefer a warm breakfast. For a creamier consistency, consider adding a splash of extra milk and giving them a good stir before heating.
Absolutely! Combining apples with peanut butter creates a wholesome and satisfying snack. Apples are packed with fiber, vitamins, and antioxidants, while peanut butter adds protein and healthy fats, making it a nutritious choice that supports overall well-being and provides sustained energy.
More Vegan Recipes With Oats
- Protein-Packed Oatmeal Smoothie
- Cranberry Orange Oatmeal Cookies
- Strawberry Oat Milk
- Banana Peanut Butter Baked Oatmeal (No Sugar)
- Chewy Chocolate Chip Oat Cookies (3 Ingredients)
- Healthy Raisin Applesauce Breakfast Cookies
More Overnight Oats Recipes Without Yogurt
📖 Recipe
Peanut Butter Apple Cinnamon Overnight Oats Without Yogurt
Equipment
- 1 mason jar or small airtight container
Ingredients
- ½ apple finely diced (Gala, Fuji, Honeycrisp, your choice)
- ⅓ cup old fashioned rolled oats certified gluten-free if needed
- 1 tablespoon peanut butter plus more for drizzling
- 1 tablespoon chia seeds
- 1 teaspoon ground flaxseed (flaxseed meal)
- 1 teaspoon pure maple syrup see more ideas for added sweetness below
- ¾ cup almond milk or any plant-based milk
- ½ teaspoon ground cinnamon
- 1 tablespoon chopped walnuts for topping (optional)
Instructions
- Start by adding the ingredients in a mason jar or other storage container with a lid in this order: rolled oats, chia seeds, ground flaxseed, ground cinnamon, peanut butter, diced apples, maple syrup, and plant milk. Mix well everything together, cover, and refrigerate overnight or for at least 4 hours.
- In the morning, if you prefer a thinner consistency, add more milk. Top with diced apple, a drizzle of peanut butter, and a sprinkle of chopped walnuts. Refrigerate any leftover overnight oats for up to 3 days.
Notes
-
- Storage. Store your cinnamon apple overnight oats in a sealed container or mason jar in the refrigerator for up to 2-3 days. Before serving, give them a good stir and adjust the consistency with a splash of milk if needed.
- Overnight Soaking. Allow the mixture to sit in the refrigerator overnight for the oats to absorb flavors and achieve a delicious texture.
-
- Apple Selection. Opt for a crisp, sweet, or sweet-tart apple for the best results, though any variety will work.
-
- Applesauce Substitute. Substitute apples with unsweetened applesauce using a 1:1 ratio for added convenience.
-
- Gluten-Free Option: For a gluten-free version, ensure the oats are certified gluten-free, as some oats may be cross-contaminated with gluten during processing.
-
- Customizable Add-Ins. Enhance your oats with nutmeg, ground ginger, banana, cashew butter, pumpkin seeds, pomegranate seeds, homemade granola, or vegan Greek yogurt.
-
- Sweetening Options. Sweeten your oats with date syrup, agave syrup, chopped dates, raisins, dried cranberries, or apricots.
-
- Nutty Extras. Before serving, top with hazelnuts, almonds, toasted cashews, or pecans for added crunch and flavor.
-
- Adjusting Consistency. Add more non-dairy milk to achieve your preferred thickness.
-
- Batch Preparation. Make a large batch in a covered bowl to serve a crowd.
-
- Quick Prep. If you forget to prepare the night before, stir all ingredients together and let them soak for at least 2 hours before serving.
-
- Warm Option. Heat your overnight oats on the stove or in the microwave if you prefer a warm breakfast.
- See the post above for more substitutions and variations ideas.
Nutrition
Did you try these apple and peanut butter overnight oats? If yes, please rate it, leave a comment below, and share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. I would love to hear about your experience and your comments just make my day!
Also, you can follow me on Pinterest for more easy and delicious vegan recipe ideas.
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