Make your busy mornings a breeze with tasty Applesauce Overnight Oats - an easy and healthy breakfast you won't want to miss! Mixing unsweetened applesauce, chia seeds, and cinnamon into creamy applesauce oatmeal creates a delicious option perfect for meal prep.
Throw in a spoonful of peanut butter for a protein punch, and wake up to a wholesome make-ahead breakfast that's perfect for weight loss and a nutritious start to your day.
Dairy-free? Vegan? Gluten-free? No worries! These overnight oats with applesauce are suitable for any dietary need with plant-based milk and certified gluten-free oats.
Love soft and filling apple pudding in a jar? This applesauce overnight oats recipe hits the spot! Inspired by my apple cinnamon overnight oats without yogurt, it's a yummy no-bake twist on apple pie goodness in a jar the whole family loves.
Smooth homemade applesauce blends with creamy oats, warm cinnamon, pure maple syrup, and protein-packed peanut butter for a hearty breakfast. Fuel your day with essential nutrients in every spoonful!
Simple ingredients turn into a creamy jar of goodness - no cooking, just grab and go! Prefer hot porridge? Pop it in the microwave for a warm hug in a bowl.
If you love the apple & cinnamon combo, you can try my cinnamon apple banana cake, vegan apple cinnamon pancakes, or apple peanut butter smoothie without banana.
Explore the exceptional health benefits of overnight oats! From promoting heart health and aiding in weight management to providing a sustained energy boost, oats are a nutritional powerhouse to kickstart your day!
For more yummy variations:
Cozy comfort: Check out my cinnamon banana overnight oats or cinnamon roll overnight oatmeal.
Guilt-free treat: My cookie dough overnight oats are a win.
Chocolate lover? Indulge in my chocolate protein overnight oats or blended overnight oats - packed with protein and cacao deliciousness.
Jump to:
What Are Overnight Oats
Overnight oats are a super easy and healthy breakfast made by combining raw oats, milk (like almond, coconut, or oat milk), and your favorite toppings, then letting them soak in the fridge overnight.
They're packed with fiber, protein, and other nutrients to keep you feeling full and energized throughout the morning. Plus, you can customize them endlessly with fruits, nuts, seeds, spices, and more.
Ingredients
- Unsweetened applesauce: Got extra apples? Whip up a batch of flavorful applesauce with no sugar added (3 ingredients only).
- Rolled oats: Opt for rolled oats aka old-fashioned oats for a hearty oat mixture. Try quick oats for a smoother texture.
- Dairy-free milk. I used homemade almond milk but you can try coconut, cashew, or soy milk as plant-based alternatives for different flavors.
- Chia seeds: To thicken up your oatmeal and a healthy boost of omega-3 fatty acids and plant protein.
- Peanut butter: For extra protein, healthy fats, and a scrumptious nutty punch.
- Maple syrup: For natural sweetness. Start with a little and add more if needed.
- Cinnamon: Warm, cozy vibes in every spoonful. Try a sprinkle of warming spices such as apple pie spice or pumpkin pie spice for a change. If you love cinnamon try these tortilla cinnamon rolls next!
- Vanilla extract: A touch of vanilla adds depth and complexity to your applesauce cinnamon overnight oats.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Applesauce Overnight Oatmeal
Combine. In a jar or container with a lid, mix oats, dairy-free milk, applesauce, chia seeds, peanut butter, maple syrup, cinnamon, and vanilla.
Refrigerate. Give it a good stir, cover it, and pop it in the fridge overnight or for at least 3-4 hours. Drizzle with extra peanut butter, sprinkle with chopped walnuts and a dash of cinnamon. Dig in and enjoy!
Hint: Make a double batch! Overnight oats are stored perfectly in the fridge for up to 4 days, so you can grab and go all week long.
Substitutions
- Applesauce - Grated apples can be used as a substitute for applesauce in this recipe. Or, swap in a mashed banana or pumpkin puree for extra creaminess.
- Rolled Oats - Use for certified gluten-free oats if necessary. If using quick or instant oats, keep in mind that the texture may become softer, so adjust soaking time or reduce liquid accordingly.
- Chia Seeds - If you prefer overnight oats without chia seeds, you can substitute with ground flaxseed (flaxseed meal) or hemp seeds as an alternative.
- Peanut Butter - Swap peanut butter with almond butter, cashew butter, or any other nut/seed butter you have.
- Maple Syrup - Substitute with agave syrup, date syrup, or coconut sugar.
- Cinnamon - Ground nutmeg, cardamom, or pumpkin pie mix can provide a different yet complementary flavor.
- Vanilla extract - Use almond extract or simply omit it if vanilla extract is not available in your pantry.
- Protein boost - For an added protein boost, stir in a scoop of your favorite vegan protein powder before refrigerating.
Toppings
These applesauce oats are highly customizable. Get creative and experiment with different flavors and textures to discover your perfect bite. Here are some topping ideas:
- Sliced or diced apples
- Nuts (walnuts, pecans, or almonds)
- Dried fruit (raisins, cranberries, chopped dates or apricots)
- Fresh fruit (berries, banana slices, mango, or pear chunks)
- Drizzle of peanut butter
- Crunchy granola
- Dark chocolate chips
- A dollop of vegan Greek yogurt
Storage
Store your applesauce oatmeal in individual airtight containers in the refrigerator for up to 4 days. Keep toppings separate and add them fresh just before enjoying them for optimal texture and flavor.
Top Tips
- Perfect consistency. Achieve the ideal texture by adjusting the oats-to-liquid ratio. If you prefer thicker oats, reduce the liquid slightly, or add more for a creamier consistency.
- Overnight soaking time. Allow the oats to soak for at least 2 hours, but overnight is recommended for the best consistency and to let the flavors meld together.
- Gluten-free. Check for the gluten-free label and ensure the oats are certified gluten-free if needed. Some oats may be processed where gluten items are handled, so it's essential to confirm their gluten-free status.
- Nutty crunch. Sprinkle chopped nuts, seeds, or granola on top for added texture and healthy fats.
- Add toppings last. Spend a few extra seconds in the morning to add fresh toppings for a decadent and visually appealing finish.
- Warm it up. If you prefer a warm breakfast, microwave your oats for about 30 seconds to 1 minute, stirring halfway through.
Are apple overnight oats healthy?
Yes, apple overnight oats can be a healthy breakfast option!
- High in fiber. Oats are a good source of fiber, which can help you feel full longer and keep you regular. Fiber can also help to lower cholesterol levels and improve blood sugar control.
- Good source of protein. Oats, chia seeds, and peanut butter are good sources of protein, which can help to keep you feeling full and satisfied. Protein can also help to build and repair muscles.
- Rich in vitamins and minerals. Crisp apples boast vitamin C and fiber, while hearty oats brim with manganese, phosphorus, and beta-glucans, a powerful duo for gut health and sustained energy.
- Low in sugar. Overnight oats are typically prepared with minimal or no added sugar. The use of pure maple syrup allows for customization, enabling you to adjust sweetness according to your preferences and dietary requirements.
- Easy to make and portable. Overnight oats are easy to make ahead of time and can be stored in the refrigerator for up to 4 days. This makes them a convenient and healthy breakfast option for busy mornings.
Can you eat applesauce raw?
Yes, you can. Applesauce is typically made by cooking or blending apples until they reach a smooth consistency, and you can enjoy it both cooked or raw. When consumed raw, applesauce retains its natural sweetness and is a convenient and delicious snack or addition to various dishes, baked goods, or smoothies.
Frequently Asked Questions (FAQ's)
Sure! While overnight oats are typically made with milk, you can easily make them with water. Not only is water readily available, but it also provides a low-calorie alternative, allowing you to enjoy a lighter and refreshing version of this popular breakfast.
Certainly! Quick oats are suitable for your apple overnight oats. However, be aware that they have a finer texture and absorb liquid faster than rolled oats. To achieve your preferred consistency, consider adjusting the liquid-to-oats ratio or shortening the soaking time.
Unsweetened applesauce works best, as it gives you more control over the sweetness. You can always add additional sweeteners like maple syrup or agave nectar to taste.
Absolutely! You can make apple overnight oats gluten-free by using certified gluten-free oats. It's essential to check the packaging and choose oats specifically labeled as gluten-free to ensure they haven't been cross-contaminated with gluten during processing.
You can! Freeze individual portions in airtight containers for longer storage (thaw overnight in the fridge).
Sure! Warm up your overnight oats in the microwave for about 30 seconds to 1 minute, creating a cozy breakfast perfect for chilly mornings
More Overnight Oatmeal Recipes
More Vegan Apple Recipes
📖 Recipe
Applesauce Overnight Oats (With Cinnamon and Peanut Butter)
Equipment
- 1 Small jar or bowl with a lid
- 1 Spoon
Ingredients
- ½ cup rolled oats
- ½ cup unsweetened almond milk or any dairy-free milk
- ½ cup applesauce unsweetened
- 1 tablespoon chia seeds see notes for substitutions
- 1 tablespoon natural peanut butter unsweetened
- ½-1 tablespoon pure maple syrup see notes for substitutions
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla extract optional
Instructions
- In a jar or container with a lid, mix oats, dairy-free milk, applesauce, chia seeds, peanut butter, maple syrup, cinnamon, and vanilla.
- Give it a good stir, cover it, and pop it in the fridge overnight or for at least 3-4 hours. Drizzle with extra peanut butter, sprinkle with chopped walnuts and a dash of cinnamon. Dig in and enjoy!
Notes
- Store your applesauce oatmeal in individual airtight containers in the refrigerator for up to 4 days. Keep toppings separate and add them fresh just before enjoying them for optimal texture and flavor.
- Perfect consistency. Achieve the ideal texture by adjusting the oats-to-liquid ratio. If you prefer thicker oats, reduce the liquid slightly, or add more for a creamier consistency.
- Overnight soaking time. Allow the oats to soak for at least 2 hours, but overnight is recommended for the best consistency and to let the flavors meld together.
- Gluten-free. Check for the gluten-free label and ensure the oats are certified gluten-free if needed. Some oats may be processed where gluten items are handled, so it's essential to confirm their gluten-free status.
- Nutty crunch. Sprinkle chopped nuts, seeds, or granola on top for added texture and healthy fats.
- Add toppings last. Spend a few extra seconds in the morning to add fresh toppings for a decadent and visually appealing finish.
- Warm it up. If you prefer a warm breakfast, microwave your oats for about 30 seconds to 1 minute, stirring halfway through.
- Make a double batch! Overnight oats are stored perfectly in the fridge for up to 4 days, so you can grab and go all week long.
- See the post above for more substitutions, variations, and topping ideas.
Nutrition
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