Creamy Pumpkin Smoothie (Tastes Like a Pie!)

Creamy Pumpkin Smoothie (Tastes Like a Pie!)
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A unique recipe for a pumpkin smoothie that tastes like a creamy pumpkin pie. A healthy fall vegan breakfast drink without yogurt, sugar, or dairy.

Need a quick and filling on-the-go breakfast or a wholesome midday meal that tastes like a dessert?

If you baked my mouthwatering pumpkin chocolate chip cookies and have extra pumpkin puree leftovers sitting in your fridge here is the best idea of using it in a super tasty way!

Healthy Pumpkin Smoothie

Woman's hand holding a glass of healthy vegan pumpkin pie smoothie decorated with pomegranate seeds, bananas, walnuts and star anise.

Boost your metabolism and fill your body with plant-based energy with this low-calorie, weight-loss smoothie in a flash!

This easy recipe for a cinnamon-spiced pumpkin smoothie is highly nutritious and packed with powerful antioxidants and lots of fiber. Moreover, this delicious immunity-boosting pumpkin smoothie is particularly rich in beta carotene which your body turns into vitamin A. What’s more important, it’s refined-sugar-free, naturally sweetened with dates and bananas.

Did I mention how good this pumpkin smoothie is for digestion? Oh yes, this non-dairy smoothie is a great option if you have digestive problems. It abounds with blended plant fiber, various vitamins, and healthy omega 3 fatty acids that your body will absorb fast and easily.

Clean Pumpkin Pie Smoothie (no yogurt, no sugar)

No yogurt, no sugar creamy pumpkin smoothie that tastes like an autumn dessert divided in two glasses on wooden table with red leaves, cinnamon, flowers and walnuts.

Our GOD always gives us the best we need, when we need it.

He makes everything beautiful in its season.

That proves true about food, too. He gives us all that fresh produce we need just in time when we need it. And this autumn season He blessed us with wonderful nuts and fruits like pumpkin, apples, walnuts, and many more fresh 7 real foods to get us through this cold flu season.

This healing pumpkin smoothie with almond milk is perfect to add to your clean eating food list to enjoy it any time of the day.

Now, let’s make it!

The Ingredients

Simple, plant-based, clean ingredients for making delicious and creamy homemade pumpkin smoothie: pumpkin puree, applesauce, almond milk, dates, banana, vanilla extract, flaxseed meal and ground cinnamon.

You’ll need a few simple and natural unprocessed ingredients to make this super flavorful fall smoothie. Here they are:

  • Real pumpkin puree (homemade or canned, NOT a pumpkin pie filling)
  • Homemade applesauce
  • Flaxseed meal (ground flaxseed)
  • Banana
  • Dates
  • Almond milk
  • Pure vanila extract
  • Ground cinnamon
  • Pomegranate seeds and walnuts (optional)

As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

Time needed: 5 minutes.

How to make a pumpkin smoothie at home?

Now you can make a pumpkin pie in a glass without turning on the oven (how awesome, haha!). Enjoy this indulgent smoothie as a recovery post-workout drink or quick afterschool snack. Yes, I’m sure your kids will adore it, too.

  1. Blend

    Add all ingredients to a blender and blend until smooth and creamy.

    Blended smooth and creamy pumpkin puree smoothie in a glass for quick on-the-go breakfast or snack.

  2. Enjoy

    Pour your extra thick smoothie into glasses. Top it with some pomegranate seeds and chopped walnuts. You can sprinkle more cinnamon if you like and enjoy it.

    Healthy cinnamon spiced pumpkin puree smoothie recipe made with dairy-free ingredients for weight-loss breakfast.

What flavor mixes well with pumpkin?

Pumpkin pairs amazingly well with apples, oranges, cranberries, pears, blueberries, or bananas. In addition, some spices and nuts like cinnamon, nutmeg, ginger, cloves, vanilla, walnuts, hazelnuts, or pecans really bring out its flavor to the next level.

Is pumpkin good for digestion?

Absolutely! Pumpkins are easy to digest. We already mentioned that pumpkin is an excellent source of fiber. Coupled with unsweetened applesauce and ground flaxseed, it promotes regularity and helps you relieve constipation naturally fast.

Is pumpkin low in calories?

Yes, pumpkins are low in calories (49 calories per cup) and high in fiber. If you are looking for a nutrient-dense yet yummy treat this vegan pumpkin smoothie is a perfect choice for you.

Why you’ll love this pumpkin puree smoothie? It’s:

Low calorie pumpkin pie smoothie without yogurt, dairy or sugar.
  • Dairy-free
  • Soy-free
  • Vitamin A rich
  • Kid-friendly
  • Fall-inspired
  • Rich
  • Luscious
  • Velvety
  • Glowing
  • Super refreshing
  • Beyond delicious!
Easy vitamin A rich smoothie for  weight-loss, low calorie filling drink spiced with ground cinnamon and naturally sweetened with applesauce, banana and dates.

More Easy Weight-Loss Smoothie Recipes

Pumpkin smoothie recipe - healthy fall drink a glass topped with pomegranate seeds, chopped walnuts, banana and star anise.

Creamy Pumpkin Smoothie (Tastes Like a Pie!)

Marinela
A unique recipe for a pumpkin smoothie that tastes like a creamy pumpkin pie. A healthy fall vegan breakfast drink without yogurt, sugar, or dairy.
5 from 9 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks, smoothies, Snack
Cuisine Vegan
Servings 2 small glasses or 1 big glass
Calories 226 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup pumpkin puree homemade or canned (NOT a pumpkin pie filling)
  • 1/2 cup homemade applesauce you can use canned or jarred, but I highly recommend you to make your own, it's super easy and way more delicious
  • 3 tbsp flaxseed meal (ground flaxseed)
  • 1 banana frozen
  • 3 dates pitted
  • 3/4 cup almond milk you can use any dairy-free milk
  • 1 tsp pure vanilla extract
  • 1/2 tsp ground cinnamon
  • pomegranate seeds and chopped walnuts for topping optional

Instructions
 

  • Add all ingredients to a blender and blend until smooth and creamy.
    Blended smooth and creamy pumpkin puree smoothie in a glass for quick on-the-go breakfast or snack.
  • Pour your extra thick smoothie into glasses. Top it with some pomegranate seeds and chopped walnuts. You can sprinkle more cinnamon if you like and enjoy it
    Healthy cinnamon spiced pumpkin puree smoothie recipe made with dairy-free ingredients for weight-loss breakfast.

Notes

  • If your smoothie is very thick add more milk and blend again
  • You don’t need to use frozen banana, this smoothie has a creamy texture even you use fresh banana
  • The nutrition facts don’t include the toppings (pomegranate seed and walnuts)
  • It’s best to consume it while fresh, store any leftovers in a sealed container in the fridge for up to 1 day
  • This pumpkin puree smoothie is not freezer friendly

Nutrition

Calories: 226kcalCarbohydrates: 42gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 133mgPotassium: 668mgFiber: 10gSugar: 24gVitamin A: 19123IUVitamin C: 11mgCalcium: 186mgIron: 3mg
Keyword healthy, no sugar, no yogurt, pumpkin puree smoothie, pumpkin smoothie for weight loss, recipe pumpkin smoothie, smoothie using pumpkin, spiced pumpkin smoothie
Tried this recipe?Let us know how it was!

Did you try this creamy pumpkin smoothie recipe? If you tried it, please rate it, leave a comment below, and share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. I would love to see your pictures and your comments just make my day!

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Love, Marinela💚



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