This easy Vegan Pumpkin Smoothie Without Yogurt is a creamy, delicious drink that tastes like pumpkin pie in a glass!
Made with pumpkin puree, banana, peanut butter, and a hint of cinnamon, this healthy fall smoothie has a rich, pudding-like texture that's perfect for breakfast or dessert.
Ready to cozy up with fall smoothies? Check out my pear and banana smoothie or peanut butter apple smoothie.
As a lover of all things pumpkin, I'm so excited to share this vegan pumpkin smoothie recipe with you! Every fall season, God truly blesses us with an abundance of healthy produce, and pumpkin is one of my favorites.
From my pumpkin overnight oats, pumpkin & sweet potato soup, no-bake pumpkin protein balls, and eggless pumpkin banana cookies, I love incorporating pumpkin puree into all sorts of recipes.
This velvety, cold, and luscious vegan pumpkin smoothie is no exception. It's full of flavor and simple to make - a perfect way to start your day or satisfy a sweet craving.
If you love the combination of pumpkin and banana, try my vegan banana pumpkin muffins or my sweet pumpkin banana bread.
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Why You'll Love This Recipe
- Quick and easy: It's ready in minutes and is perfect for busy days when you need a fast, satisfying drink.
- Plant-based: Made with no yogurt, dairy-free, gluten-free, naturally sweetened, and kid-friendly, it fits perfectly into a variety of diets.
- Nutritious and filling: Loaded with fiber, vitamins, and minerals, this smoothie keeps you full and energized.
Ingredients
- Banana: Use a ripe, spotty frozen banana for the best texture and flavor.
- Pumpkin puree: You can use canned pumpkin puree or homemade. Don't use pumpkin pie filling, as it contains added sugars and spices.
- Peanut butter: This adds creaminess and a rich, nutty flavor, making the smoothie more satisfying. I used homemade peanut butter (no sugar) but feel free to use almond or cashew butter for a nutty twist.
- Cinnamon: Enhances the warm, comforting flavor of the smoothie and complements the pumpkin perfectly.
- Plant-based milk: Any dairy-free milk works, like almond milk , cashew milk, or oat milk.
- Vanilla (optional): A splash of vanilla extract adds depth and enhances the overall flavor of the smoothie.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Vegan Pumpkin Smoothie (No Yogurt)
Blend: In a blender, combine frozen banana, pumpkin puree, peanut butter, plant milk, cinnamon, and vanilla extract (if using). Blend until smooth and creamy.
Serve: Pour into glasses and enjoy immediately!
Storage
Store any leftover vegan pumpkin smoothie in an airtight container in the refrigerator for up to 2 days. Shake or stir before serving, and add a splash of plant milk if it thickens.
Variations
- Nut butter: Swap peanut butter for almond butter, cashew butter, or sunflower seed butter for a nut-free option.
- Pumpkin protein shake: Add a scoop of your favorite plant-based protein powder.
- Incorporate seeds: Add a tablespoon of chia seeds or ground flaxseed for extra fiber and healthy fats.
- Banana-free smoothie: For a no-banana smoothie, replace the banana with sugar-free applesauce, avocado, or use 2-3 dates of 1-2 teaspoons maple syrup.
- Sweetener: Use maple syrup, agave nectar, or a few pitted dates to further sweeten the smoothie naturally.
- Toppings: Sprinkle with cinnamon, nutmeg, pumpkin seeds, or a dollop of coconut whipped cream.
- Add fruits: Mix in other fruits like apples, pears, or peaches for a fruity twist.
- Chocolate flavor: Add a teaspoon of cocoa powder or a handful of chocolate chips.
- Vegan yogurt: Incorporate a spoonful of vegan yogurt for added creaminess and a tangy flavor
- Greens: Add a handful of spinach or kale for an extra nutrient boost.
Marinela's Tips
- Use ripe bananas: Ripe bananas add natural sweetness and creaminess to the smoothie.
- Make ahead: Prepare individual smoothie packs by portioning out the ingredients (except the liquid) in freezer bags. When you're ready to blend, just add your plant milk and blend!
- Frozen fruit: For a thicker, more ice cream-like texture, freeze your banana before blending.
- Get creative with toppings: Top your smoothie with pumpkin seeds, cinnamon, or a drizzle of maple syrup for extra flavor and texture.
Frequently Asked Questions (FAQ's)
Pumpkin pairs beautifully with a variety of fruits, including apples, oranges, cranberries, pears, blueberries, and bananas. Additionally, spices such as cinnamon, nutmeg, ginger, and cloves, along with nuts like walnuts, hazelnuts, and pecans, enhance its flavor and take it to the next level.
Yes, pumpkin is low in calories, making it a great addition to a healthy diet. One cup of cooked pumpkin contains about 50 calories, along with beneficial nutrients like fiber, vitamins, and minerals.
More Easy Weight-Loss Smoothie Recipes
- Refreshing Watermelon Smoothie
- Vibrant Peach Smoothie Without Yogurt or Banana
- Perfectly Pink Raspberry Smoothie
- 3 Ingredient Strawberry & Banana Smoothie
- Multivitamin Apple Carrot Orange Smoothie (No Banana)
- Fat Burning Kiwi Smoothie
- Super Cleansing Cranberry Smoothie
- 5 Ingredient Ultra Creamy Chocolate Avocado Smoothie
- Vitamin C Rich Orange Smoothie (Quick Immune Booster)
- Blackberry Strawberry Banana Smoothie Without Yogurt
📖 Recipe
Vegan Pumpkin Smoothie Without Yogurt
Equipment
- high speed blender
Ingredients
- 1 cup pumpkin puree homemade or canned (NOT a pumpkin pie filling)
- 1 banana frozen
- 1 tablespoon natural peanut butter
- ¼ teaspoon ground cinnamon
- ¾ cup almond milk or any dairy-free milk
- ¼ teaspoon vanilla extract optional
Instructions
- In a blender, combine frozen banana, pumpkin puree, peanut butter, plant milk, cinnamon, and vanilla extract (if using). Blend until smooth and creamy.
- Pour into glasses and enjoy immediately!
Notes
- Store any leftover vegan pumpkin smoothie in an airtight container in the refrigerator for up to 2 days. Shake or stir before serving, and add a splash of plant milk if it thickens.
- Use ripe bananas: Ripe bananas add natural sweetness and creaminess to the smoothie.
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- Frozen fruit: For a thicker, more ice cream-like texture, freeze your banana before blending.
- Make ahead: Prepare individual smoothie packs by portioning out the ingredients (except the liquid) in freezer bags. When you're ready to blend, just add your plant milk and blend.
Nutrition
If you try this vegan pumpkin banana smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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Anaiah says
This creamy pumpkin smoothie is a wonderful breakfast idea and such a clean and healthy way to enjoy one of my favorite desserts - pumpkin pie! I love that you included a recipe for homemade apple sauce as well. It gave it a nice touch!
Marinela says
I'm so glad you love this easy pumpkin pie smoothie, Anaiah Yes, homemade applesauce really makes the difference, thank you for your lovely comment!
Kayla DiMaggio says
This creamy pumpkin smoothie was so delicious! I loved all the flavors!
Marinela says
Glad you loved the flavor of this simple pumpkin smoothie, Kayla, thank you for commenting!
GUSTAVO DE OBALDIA says
Delicious! I love pumpkin on everything and adding it to my smoothie wasn't the exception!
Marinela says
I'm glad you loved it, Gustavo, and thanks for sharing your feedback with us, I really appreciate it!
Sam says
Yum yum yum!! This is the best and super creative too! Absolutely delicious recipe, thank you!
Marinela says
I'm happy you like it, Sam! Thank you very much for your lovely comment.
Emily says
This pumpkin smoothie is perfect for fall! It's so tasty - thank you for sharing this healthy recipe!
Marinela says
I'm glad you like it, Emily! Thank you for sharing your feedback with us, I really appreciate it.
Shilpa says
This smoothie is so yumm.. perfect for breakfast. We loved it
Marinela says
I'm glad you loved it, Shilpa, thank you for your lovely feedback!