Golden Milk Smoothie is an easy and delicious vegan recipe that blends turmeric, ginger, banana, and peanut butter into a creamy dairy-free drink infused with warm spices.
It's inspired by my golden milk latte and perfect for a cozy, energizing treat.
Whenever I need a quick boost, a golden milk smoothie is one of my favorite smoothies to whip up-simple, nourishing, and packed with wholesome goodness in just minutes.
It turns out thick, creamy, and full of warm spiced flavor that makes it feel extra cozy.
I love its beautiful golden color and how simple it is to make with just a few wholesome ingredients.
If you're into turmeric smoothies, don't miss my ginger banana smoothie, ginger pineapple smoothie, and pineapple banana turmeric smoothie.
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🍌Ingredients
- Banana
- Turmeric powder
- Peanut butter
- Fresh ginger
- Cinnamon
- Nutmeg
- Black pepper
- Plant-based milk (I used almond milk, but soy milk, oat milk, or any dairy-free milk works)
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
🔪How To Make Golden Milk Smoothie
Step 1: Combine banana, peanut butter, turmeric, ginger, cinnamon, nutmeg, black pepper, and plant milk in a high-speed blender.
Step 2: Blend until smooth and creamy. Pour into a glass and enjoy immediately.
📋Variations & Substitutions
- Sweeteners: Use maple syrup, agave, or medjool dates instead of sugar to naturally sweeten your smoothie.
- Nut butter: Peanut butter can be replaced with almond butter, cashew butter, or sunflower seed butter for a different nutty twist.
- Boosts: Add a scoop of vegan protein powder, chia seeds, or flax seeds for extra protein and fiber.
💡Marinela's Tip
Use frozen banana, which makes the smoothie extra creamy and gives it a naturally thick texture without needing ice.
❓Frequently Asked Questions (FAQ's)
Absolutely! Use about 1 teaspoon of grated fresh turmeric for a vibrant flavor,
Store in the fridge for up to 24 hours and shake or stir before drinking.
📖 Recipe
Golden Milk Smoothie
Equipment
- 1 high speed blender
Ingredients
- 1 banana frozen or fresh
- 1 tablespoon natural peanut butter
- ½ teaspoon turmeric powder
- 1 teaspoon fresh ginger chopped
- ¼ teaspoon cinnamon
- 1 pinch nutmeg
- 1 pinch ground black pepper
- 1 cup unsweetened almond milk or any plant milk
Instructions
- Add all ingredients to a high-speed blender.1 banana, 1 tablespoon natural peanut butter, ½ teaspoon turmeric powder, 1 teaspoon fresh ginger, ¼ teaspoon cinnamon, 1 pinch nutmeg, 1 pinch ground black pepper, 1 cup unsweetened almond milk
- Blend until smooth and creamy.
Notes
- Use a frozen banana for extra creaminess.
- Store any leftovers in an airtight container in the fridge for up to 24 hours. Stir before drinking.
Nutrition
If you try this golden milk smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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