Golden Milk Smoothie -

Golden Milk Smoothie

Golden Milk Smoothie is a creamy, vegan, and dairy-free drink made with turmeric, ginger, banana, and peanut butter. This easy recipe blends warm spices into a delicious, nourishing smoothie you’ll love any time of day.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, smoothies

Cuisine dairy-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 248 kcal

Equipment

1 high speed blender

Ingredients

1 banana frozen or fresh
1 tablespoon natural peanut butter
½ teaspoon turmeric powder
1 teaspoon fresh ginger chopped
¼ teaspoon cinnamon
1 pinch nutmeg
1 pinch ground black pepper
1 cup unsweetened almond milk or any plant milk

Instructions

Add all ingredients to a high-speed blender.
1 banana, 1 tablespoon natural peanut butter, ½ teaspoon turmeric powder, 1 teaspoon fresh ginger, ¼ teaspoon cinnamon, 1 pinch nutmeg, 1 pinch ground black pepper, 1 cup unsweetened almond milk
Blend until smooth and creamy.

Notes

Use a frozen banana for extra creaminess.
Store any leftovers in an airtight container in the fridge for up to 24 hours. Stir before drinking.

Nutrition

Calories: 248kcalCarbohydrates: 33gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 330mgPotassium: 552mgFiber: 5gSugar: 17gVitamin A: 79IUVitamin C: 11mgCalcium: 323mgIron: 1mg

Keyword golden milk smoothie

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