Arugula Smoothie is a refreshing green drink that blends juicy orange, sweet pineapple, and a touch of ginger for a light yet delicious flavor, with no banana needed.
Perfect for breakfast or a quick snack, this vegan smoothie is an easy and vibrant way to enjoy your greens.
If you love more vegetable smoothies, try my cucumber celery apple smoothie or my beetroot spinach smoothie.
An arugula smoothie is how I love to start my day, because smoothies are my favorite way to get something nourishing in without spending time in the kitchen.
I regularly blend veggies into my drinks, such as my spinach cucumber smoothie, spinach and celery smoothie, and even broccoli banana smoothie, which are on repeat in my kitchen.
This one has a bright, vibrant color and refreshing texture with a citrusy sweetness and a gentle peppery finish. It's quick, simple, and a great option if you want more greens in your diet in an enjoyable way.
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🍍Ingredients
- Arugula
- Pineapple
- Orange
- Chia seeds
- Ginger
- Plant-based milk (I used almond milk, but soy milk, oat milk, or any plant milk you love will work.)
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
🔪How To Make Arugula Smoothie
Step 1: Combine arugula, pineapple chunks, orange, ginger, chia seeds, and plant milk in a high-speed blender.
Step 2: Blend until smooth and frothy. Pour into a glass and enjoy immediately.
📋Substitutions
- Fruit alternatives: Swap the pineapple with mango, pear, or apple for a different, naturally sweet and refreshing flavor.
- Citrus options: Replace orange with mandarin, clementine, or a splash of lemon juice for a brighter citrus note.
- Greens: If arugula is too peppery, use baby spinach or a mix of spinach and arugula for a milder green taste.
- Chia alternatives: Replace chia seeds with hemp seeds or ground flaxseed.
- Protein boost: Stir in plant-based protein powder, hemp seeds, or nut butter for a more filling smoothie.
- Sweetener options: If you like it sweeter, drizzle in maple syrup, agave, or blend in medjool dates.
💡Marinela's Tips
- Balance the flavors: Arugula can be slightly peppery, so make sure your pineapple and orange are ripe and sweet to create a smooth, refreshing balance.
- Keep it chilled naturally: Use frozen pineapple instead of ice to make the smoothie cold and refreshing without watering it down.
- Prep ahead: Wash and chop your greens in advance, then store them in the fridge. It makes morning smoothies super quick.
❓Frequently Asked Questions (FAQ's)
Store your arugula smoothie in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking, but it's best enjoyed fresh for maximum flavor and nutrients.
📖 Recipe
Arugula Smoothie (No Banana)
Equipment
- 1 high speed blender
Ingredients
- 1 cup arugula
- 1 cup pineapple chunks frozen or fresh
- 1 orange peeled
- 1 tablespoon chia seeds
- 1 tablespoon fresh ginger chopped
- 1 cup unsweetened almond milk or any plant milk
Instructions
- Add all ingredients to a high-speed blender.1 cup arugula, 1 cup pineapple chunks, 1 orange, 1 tablespoon chia seeds, 1 tablespoon fresh ginger, 1 cup unsweetened almond milk
- Blend until smooth and frothy.
Notes
- Arugula can be slightly peppery, so make sure your pineapple and orange are ripe and sweet for a smooth, refreshing balance.
- Use frozen pineapple instead of ice to make the smoothie cold and refreshing without watering it down.
- If you like a sweeter smoothie, add a drizzle of maple syrup, agave, or a Medjool date.
- Store leftovers in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking for the best flavor and texture.
Nutrition
If you try this arugula smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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