Want to learn how to make a healthy recipe for detox smoothie? Easily flush toxins from your body with this delicious green vegan drink. It's definitely a real toxin cleansing blast! You need only 4 whole, unprocessed ingredients to make this perfect green smoothie so, don't wait, start your day with boundless energy with this flavorful blend.
Will this green smoothie help you lose weight
In my opinion, this green spinach smoothie is a great choice if you are trying to lose weight. This quick detox smoothie is an easy way to get so many nutrients in one glass. This easy recipe for detox smoothie will help you feel and look better fast! At the same time, it will reduce your bloating and help you successfully fight a cold. Consequently, it will flush your body with toxins and boost your metabolism fast.
Detox smoothies are an effortless and flavorful way to quickly flush your body from toxins and boost your metabolism and immune system. The fresh vegetables and fruits are full of vitamins, minerals, fiber, and antioxidants that easily detoxify your body. In addition to the water you drink, these nutrient-dense plants help you stay well hydrated because of the water they contain.
You can enjoy this creamy detox smoothie any time of the day but I think the best time to consume it is in the morning, after waking up. This is the optimal time of the day because our body absorbs all nutrients and converts them into energy. Also, it's an ideal recovery drink after working out, just a delicious snack or meal, or just whenever your body needs a reset.
This natural detox smoothie recipe is a great way to get a portion of your daily recommended serving of fruits and veggies. If you can't eat enough throughout the day you can easily consume it as a healthy drink. So, yes, definitely try to add this fat-burning smoothie to your daily routine and make it your new healthy habit. The possibilities are endless, you can incorporate whatever fruits, veggies, nuts, or seeds you like and customize it to fit your taste and needs.
Finally, here are my favorite benefits of drinking smoothie every day:
- Quick weight loss
- Bone strength
- Lower risk of chronic diseases
- Immunity boost
- Better sleep
- Energy boost
Detox smoothie ingredients
- Spinach - nutritious, leafy green. Spinach is an excellent source of many vitamins and minerals, including Vitamin A, Vitamin C, Vitamin K1, Folic Acid, Iron, and Calcium. It also contains potassium, magnesium, and vitamins B6, B9, and E. Hence, spinach is extremely healthy and improves oxidative stress, eye health, and blood pressure.
- Banana - the world's most popular fruit that is an excellent source of potassium, vitamin B6, fiber, manganese, copper, magnesium, and carbohydrate, and some vitamin C. For this reason, bananas improve digestive health, regulate blood sugar levels and support heart health. At the same time, they contain powerful antioxidants that may help reduce damage from free radicals and lower your risk of some diseases.
- Pear - sweet and delicious fruit that offers many health benefits for our bodies. Pears are an excellent source of soluble and insoluble fiber which are essential for our digestive health. They feed the healthy bacteria in your gut and are considered prebiotics. Never peel the skin of the pears because it contains most of the fiber. Pears are good for bowel regularity and constipation relief. They are high in water and low in calories. For that reason, this combination keeps you full and promotes weight loss too.
- Apple - this amazingly popular fruit with a mild, sweet flavor is full of dietary fiber, various vitamins, and minerals. This healthy secret weapon provides you with lots of antioxidants that neutralize free radicals and boost and fortify your immune system. Markedly, this crunchy and satisfying fruit can help protect against serious diseases including diabetes, heart disease, cancer, and more.
Time needed: 5 minutes.
How to make this green detox smoothie?
- Add all ingredients together
First, add spinach, apple, pear, banana and water to a blender.
- Blend until smooth
Next, blend your weight loss detox smoothie until smooth and creamy.
- Serve and enjoy
Finally, pour into a glass right away and enjoy it immediately.
5 minute Recipe for Detox Smoothie
Equipment
- Blender
Ingredients
- 2 cup fresh spinach
- 1 piece banana
- 1 piece pear
- 1 piece apple
- 3 cup fresh cold water
Instructions
- Add spinach, apple, pear, banana snd water to a blender
- Blend your weight loss detox smoothie until smooth and creamy
- Pour into a glass right away and enjoy immediately
Nutrition
CRAVING MORE SUGAR-FREE SMOOTHIES?
- Decadent Chocolate Avocado Smoothie
- Vibrant Cranberry Smoothie
- Quick Immunity Boosting Orange Smoothie
- Scrumptious Pineapple Smoothie
- Fantastic Weight-Loss Smoothie
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Made this healthy green detox smoothie? Please rate it and leave a comment below and share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. I would love to hear about your experience and your comments just make my day!
Love, Marinela💚
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