This Green Lemon Ginger Spinach Smoothie is a refreshing, creamy drink that’s perfect for a light morning boost or an energizing snack.
Naturally sweetened with banana and packed with vibrant flavors, this simple vegan smoothie is a delicious way to start your day.
For more tasty ginger smoothies, try my pineapple cucumber ginger smoothie or the turmeric banana lemon smoothie.
Green lemon ginger spinach smoothie is one of my go-to green shakes because I love how it’s both refreshing and packed with nutrients. As the colder days of late autumn and winter began, I often turned to this smoothie to boost my immunity and nourish my body.
It’s a healthy, plant-based drink that hydrates your body and gives you a burst of energy with every sip. The banana naturally sweetens the smoothie without any refined sugar, while the addition of ground flaxseed offers a boost of omega-3s and extra fiber.
Full of antioxidants, low in calories, and bursting with bright, vibrant flavor, this smoothie is perfect for breakfast or anytime you need a nourishing pick-me-up.
If you enjoy this, you’ll love my other green smoothie recipes like the avocado mango smoothie, spinach pineapple smoothie, and cucumber apple spinach smoothie.
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Ingredients and Substitutions
- Spinach: Spinach is mild and nutritious, but you can swap it for kale or Swiss chard for a slightly stronger flavor.
- Fresh ginger: Fresh ginger adds a spicy kick and can be substituted with ¼ teaspoon of ground ginger.
- Banana: Banana adds creaminess and sweetness. If you prefer a banana-free smoothie replace it with frozen mango, pineapple, or 2-3 dates.
- Ground flaxseed: Chia seeds or hemp seeds make great alternatives, each adding fiber and healthy fats.
- Lemon juice (freshly squeezed): Lime juice can be a tasty substitute, adding a similar tangy brightness and vitamin C.
- Dairy-free milk: I used homemade almond milk, but you can also use oat milk, soy milk, or cashew milk. For a lighter version use cold water.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Green Lemon Ginger Spinach Smoothie
Combine: Combine all ingredients in a blender.
Blend: Blend until smooth and creamy. Pour into a glass and enjoy immediately.
Storage
Store any leftover smoothie in an airtight container and store it in the refrigerator for up to 1 day. Give it a good shake or stir before enjoying it.
Variations
- Tropical Green Smoothie: Add a handful of frozen pineapple or mango chunks and a splash of coconut milk for a tropical twist.
- Incorporate mix of berries: Add a handful of mixed berries (like blueberries, strawberries, or raspberries) to the blend.
- Add avocado: Add half an avocado for a silky creamy texture.
- Spicy kick: Add a pinch of cayenne pepper for a little heat.
- Add nut butter: Blend in a spoonful of peanut butter or homemade cashew butter for a rich, nutty flavor.
- Protein boost: Add a scoop of your favorite plant-based protein powder for a more filling and satisfying smoothie.
Marinela's Tips
- Use frozen fruit: For a colder, thicker smoothie, use frozen banana. If you prefer a lemon-ginger smoothie without banana, try using frozen pineapple or mango.
- Sweeten to taste: If you prefer a sweeter smoothie, you can add more banana, date, or maple syrup.
- For a smoother texture: If your blender isn’t very powerful, grate or finely chop the ginger, then blend longer to achieve a smoother consistency.
Frequently Asked Questions (FAQ's)
Lemon and ginger smoothies are great for boosting your immune system and aiding digestion due to their high vitamin C and anti-inflammatory properties. They also help improve energy levels, reduce bloating, and promote wellness.
Yes, raw ginger in a smoothie is good for you! It adds a zesty kick, supports digestion, and gives you a natural energy boost.
You don't have to peel ginger before blending since the skin is thin and edible. However, if you want a smoother texture, it's best to peel it, which is what I prefer for a silkier smoothie.
More Delicious Spinach Smoothies
- Green detox shake
- Green apple spinach banana smoothie
- Coconut water and banana smoothie
- Green spirulina smoothie
- Spinach kiwi smoothie
- Spinach mint smoothie
- Raw beet smoothie
- Mango pineapple spinach smoothie
📖 Recipe
Green Lemon Ginger Spinach Smoothie
Equipment
- high speed blender
Ingredients
- 1 tablespoon fresh ginger peeled, finely chopped or grated OR use ¼ ground ginger
- 2 cups spinach lightly packed
- 1 banana frozen or fresh
- 1 tablespoon ground flaxseed or chia seeds
- 1 tablespoon lemon juice freshly squeezed
- ¾ cup almond milk or any plant-based milk
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy. Pour into a glass and enjoy immediately.
Notes
- Store any leftover smoothie in an airtight container and store it in the refrigerator for up to 1 day. Give it a good shake or stir before enjoying it.
- For a colder, thicker smoothie, use frozen banana. If you prefer a lemon-ginger smoothie without banana, try using frozen pineapple or mango.
- If you prefer a sweeter smoothie, you can add more banana, date, or maple syrup.
- If your blender isn’t very powerful, grate or finely chop the ginger, then blend longer to achieve a smoother consistency.
- See the post above for substitutions and variations ideas.
Nutrition
If you try this green spinach ginger lemon smoothie, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
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