Green Lemon Ginger Spinach Smoothie -

Green Lemon Ginger Spinach Smoothie

This Green Lemon Ginger Spinach Smoothie is a refreshing, creamy drink that’s perfect for a light morning boost or an energizing snack.

Naturally sweetened with banana and packed with vibrant flavors, this simple vegan smoothie is a delicious way to start your day.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Smoothie

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings serving

Calories 191 kcal

Equipment

high speed blender

Ingredients

1 tablespoon fresh ginger peeled, finely chopped or grated OR use ¼ ground ginger
2 cups spinach lightly packed
1 banana frozen or fresh
1 tablespoon ground flaxseed or chia seeds
1 tablespoon lemon juice freshly squeezed
¾ cup almond milk or any plant-based milk

Instructions

Combine all ingredients in a blender.
Blend until smooth and creamy. Pour into a glass and enjoy immediately.

Notes

Store any leftover smoothie in an airtight container and store it in the refrigerator for up to 1 day. Give it a good shake or stir before enjoying it.
For a colder, thicker smoothie, use frozen banana. If you prefer a lemon-ginger smoothie without banana, try using frozen pineapple or mango.
If you prefer a sweeter smoothie, you can add more banana, date, or maple syrup.
If your blender isn’t very powerful, grate or finely chop the ginger, then blend longer to achieve a smoother consistency.
See the post above for substitutions and variations ideas.

Nutrition

Calories: 191kcalCarbohydrates: 34gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 295mgPotassium: 859mgFiber: 7gSugar: 15gVitamin A: 5703IUVitamin C: 33mgCalcium: 310mgIron: 2mg

Keyword banana, ginger, ginger spinach smoothie, green smoothie, lemon, lemon ginger smoothie, spinach

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