Green Apple Spinach Banana Smoothie is a refreshing and creamy blend of fresh spinach, apple, banana, flaxseed, chia seeds, and lemon juice—perfect for a quick and easy morning boost.
Ready in just 5 minutes, this naturally sweet drink is a simple and delicious way to fuel your day with wholesome ingredients.
Love spinach smoothie recipes? Try my spinach cucumber apple smoothie or beet spinach smoothie next.
Green apple spinach banana smoothies are another tasty way I love to enjoy spinach, one of my favorite greens that I use daily in recipes like spinach tortillas, banana spinach oat pancakes, sweet spinach muffins, and spinach and arugula salad.
This smoothie features a creamy, light texture and a refreshing combination of flavors. It tastes naturally sweet from the banana and apple, complemented by a hint of brightness from the lemon juice.
Made with water, it’s completely dairy-free, making it a refreshing choice if you’re following a plant-based diet or just looking for a light, healthy drink.
If you enjoy green smoothies as much as I do, try my avocado banana shake, celery cucumber apple smoothie, or spinach ginger smoothie next for more yummy ways to eat your greens.
Ingredients
- Spinach: Choose tender baby spinach for a milder flavor, or use regular spinach, just be sure to rinse it well before using.
- Banana: Use a ripe, frozen banana for natural sweetness and a chilled, creamy texture.
- Apple: Select your favorite apple. Opt for a sweeter variety if you prefer a sweeter smoothie.
- Ground flaxseed (aka flaxseed meal) and chia seeds: Add healthy fats and fiber to your smoothie; hemp seeds can be used as an alternative to either.
- Lemon juice: For the brightest flavor, use freshly squeezed lemon juice. Lime juice is an excellent substitute.
- Water: Use cold water to help blend everything smoothly.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Green Apple Spinach Banana Smoothie
Step 1: Add fresh spinach leaves, frozen banana, chopped apple, lemon juice, ground flaxseed, chia seeds, and cold water to a high-powered blender.
Step 2: Blend until the mixture is silky smooth and creamy. Pour into a glass, and if you like, top with homemade granola to make it even more filling. Enjoy!
Storage
For the best flavor and texture, enjoy this smoothie immediately.
If you have leftovers, store them in an airtight container in the fridge for up to 1 day. Give it a good shake or stir before drinking, as it may separate over time.
Variations
- Add protein: Blend in a scoop of your favorite vegan protein powder for an extra protein boost.
- Add nuts: For added texture and healthy fats, try adding a handful of almonds or walnuts.
- Add ginger: A small piece of fresh ginger adds a zesty, spicy kick.
- Use coconut water: Swap the cold water with coconut water for a naturally hydrating smoothie with a hint of tropical flavor.
- Add more greens: Add a handful of kale or collard greens alongside the spinach for an extra dose of leafy greens.
- Tropical twist: Add a handful of frozen mango or pineapple chunks for a tropical flavor boost.
Marinela's Tips
- Use frozen fruit: For a creamier texture and a chilled smoothie, use frozen banana or apple slices.
- If you want a sweeter smoothie, choose a sweeter apple variety like Fuji or Gala, or add a little natural sweetener such as maple syrup or agave.
- Don’t skip the lemon: It adds a bright, refreshing flavor that balances the sweetness of the banana and apple.
Frequently Asked Questions (FAQ's)
Yes, spinach and apple pair wonderfully together. The sweetness of the apple balances the mild, earthy flavor of spinach, creating a refreshing and nutritious combination.
No, spinach does not need to be cooked for smoothies. Raw spinach, especially baby spinach, blends easily and adds a fresh, nutrient-packed boost without cooking.
You can use frozen spinach in your smoothie, but only about ½ cup since it's more tightly packed. There's no need to thaw it before blending.
More Fruit Smoothies With Spinach
- Pineapple spinach smoothie
- Mango spinach and pineapple smoothie
- Blueberry and spinach smoothie
- Green kiwi and banana smoothie
- Protein spinach smoothie
- Spirulina spinach shake
- Banana frozen pea smoothie
Vegan Spinach Recipes
📖 Recipe
Green Apple Spinach Banana Smoothie
Equipment
- 1 high speed blender
Ingredients
- 1 cup fresh baby spinach
- 1 banana peeled, frozen
- 1 small apple
- 1 tablespoon ground flaxseed (flaxseed meal)
- 1 tablespoon chia seeds
- 1 tablespoon lemon juice freshly squeezed
- 1 cup cold water
Instructions
- Add all ingredients to a high-speed blender.1 cup fresh baby spinach, 1 banana, 1 small apple, 1 tablespoon ground flaxseed, 1 tablespoon chia seeds, 1 tablespoon lemon juice, 1 cup cold water
- Blend until smooth and creamy. Pour into a glass, top with homemade granola if desired, and enjoy.
Notes
- Enjoy this smoothie fresh for the best taste and texture. Store leftovers in an airtight container in the fridge for up to 1 day and shake before drinking.
- Choose your favorite apple variety. Sweet apples like Honeycrisp or Fuji will make your smoothie extra sweet, while tart apples add a nice zing.
- Use frozen banana or apple pieces to make your smoothie extra creamy and cold.
- If you want it sweeter add a little maple syrup or agave.
- Don't forget the lemon juice! It makes the smoothie taste fresh and balances the sweet fruit.
Nutrition
If you try this spinach apple smoothie, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
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