Recipe For Spinach Smoothie (Quick Detox Green Drink)

Recipe For Spinach Smoothie (Quick Detox Green Drink)

Best recipe for spinach smoothie that tastes so good you are going to drink a full glass of it every single day! This simple detox green smoothie is healthy, vegan, weight-loss friendly, and incredibly yummy.

It’s an amazing option for busy mornings when you need a quick pick-me-up or an energizing pre or post-workout snack. Refresh yourself while indulging your sweet tooth with this creamy banana spinach smoothie that’s sweet, tasty, and super filling. Truly, eating right is a delight both for your body and mind!

Recipe for Green Spinach Smoothie Cleanse

Kid-friendly green smoothie cleanse without milk

Green is our favorite color in this wholesome recipe for a green smoothie cleanse packed with spinach, banana, apple, and heart-healthy seeds. I believe spinach is the best vegetable to start with if you want to experiment with the flavor of green smoothies or just want to sneak some veggies into your kids’ drink. With its mild and delicate flavor, baby spinach blends seamlessly together with the flavors of the rest of the ingredients so you won’t even taste it. Just like in this nourishing spinach-blueberry smoothie.

Choosing a delicious and hearty smoothie for breakfast is the best way to jump-start your day. Also, it’s an amazing way to get your greens on a daily basis, improve your digestion, fill up your body with good for you nutrients, and boost your mental focus. Besides that, this fruity spinach smoothie mix will speed up your metabolism by flushing out toxins and promoting hydration in your body.

Vegan Banana Spinach Smoothie Ingredients

Wholesome plant-based ingredients for making homemade vegan banana spinach smoothie for breakfast

This immunity-boosting green smoothie packs a few whole foods that are super affordable and easy to find:

  • Fresh baby spinach
  • Banana
  • Apple (any type)
  • Ground flaxseed (aka flaxseed meal)
  • Chia seeds
  • Lemon juice (freshly squeezed)
  • Cold water

As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

Time needed: 5 minutes.

How To Make Spinach Smoothie For Weight Loss?

  1. Blend the ingredients

    Add fresh spinach leaves, frozen banana, chopped apple, freshly squeezed lemon juice, ground flaxseed, chia seeds, and cold water to a high-powered blender and blend until silky smooth and creamy.

    Fresh vegetables and fruits in a blender container for preparing easy and healthy green detox drink

  2. Serve and enjoy

    Pour your banana spinach smoothie into a big glass or jar. You can top it with homemade granola if you like, to make it even more filling. Enjoy!

    Recipe for spinach smoothie without yogurt, green vegan beverage in a glass

Spinach Smoothie Without Yogurt – FAQ

Is it OK to drink spinach smoothie everyday?

Absolutely! Since this low-calorie spinach smoothie is naturally high in fiber it can promote healthy gut bacteria and prevent constipation. Plus, it definitely is a delicious and quick way to fill your body with various nutrients your body needs daily to maintain excellent health so you can feel your best.

Can you put raw spinach in a smoothie?

Yes, adding fresh spinach to your smoothie will provide you with a wide array of nutrients. Just don’t forget to add lemon juice to your blend to reap all the benefits this green leafy vegetable offers you. Adding vitamin C-rich veggie/fruit will significantly increase your body’s ability to absorb many of the nutrients found in uncooked spinach, especially iron.

Which fruits go well with spinach?

Bananas, kiwi, strawberries, blueberries, cranberries, lemons, oranges, apples, papaya, pineapple, and mango pair pretty well with fresh spinach in smoothies or salads.

Can you use frozen spinach for smoothie?

Of course, you can use frozen spinach in your smoothie but only about 1/4 cup since frozen spinach is tightly packed. Don’t thaw before blending.

Spinach smoothie-how long does it last?

You can store your vegan spinach smoothie in an airtight container in the fridge for up to 1 day. Stir it well before serving.

Spinach Smoothie Benefits (How Healthy is Spinach Smoothie)

Spinach apple banana green smoothie in a glass for detox and body cleanse at home

This fruity spinach smoothie is a smart way to introduce healthy greens to your diet. Moreover, this pleasant-tasting drink is a great idea even for picky eaters since you really can’t taste the spinach in it. It’s an excellent source of antioxidants, fiber, vitamins, and minerals that will reduce oxidative stress, keep your eyes healthy, your hair shiny, and your skin glowy. Furthermore, this tasty recovery drink aids your digestion, enhances your immunity, detoxifies your body, and boosts your brain power.

Does Spinach Smoothie Help Lose Weight

Tasty weight-loss green spinach smoothie with banana and apple in a glass

This dairy-free spinach smoothie can be a wonderful addition to a balanced plant-based diet. Spinach and all the other whole foods we used to make this nutritious beverage are great for burning belly fat and losing weight in a safe and healthy way. Enjoying a nutrient-dense smoothie every day is totally fine only if you make it with real, organic foods at home. Store-bought smoothies are loaded with sugar and calories and thus aren’t a good choice for reaching your weight-loss goals.

More Healthy & Easy Smoothies Recipes

Recipe for spinach smoothie without yogurt for morning breakfast or healthy vegan snack.

Recipe For Spinach Smoothie (Quick Detox Green Drink)

Marinela
Best recipe for spinach smoothie that tastes so good you are going to drink a full glass of it every single day! This simple detox green smoothie is healthy, vegan, weight-loss friendly, and incredibly yummy.
It's an amazing option for busy mornings when you need a quick pick-me-up or an energizing pre or post-workout snack. Refresh yourself while indulging your sweet tooth with this creamy banana spinach smoothie that's sweet, tasty, and so filling.
No ratings yet
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks, smoothies, Snack
Cuisine dairy-free, Gluten-free, Plant-based, Vegan
Servings 1 serving
Calories 312 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 2 cup fresh baby spinach
  • 1 banana frozen
  • 1 apple small (about 1 cup cubed)
  • 1 tbsp ground flaxseed (flaxseed meal)
  • 1 tbsp chia seeds
  • 1 tbsp lemon juice freshly squeezed
  • 1 cup water chilled

Instructions
 

  • Add fresh spinach leaves, frozen banana, chopped apple, freshly squeezed lemon juice, ground flaxseed, chia seeds, and cold water to a high-powered blender and blend until silky smooth and creamy.
    Fresh vegetables and fruits in a blender container for preparing easy and healthy green detox drink
  • Pour your banana spinach smoothie into a big glass or jar. You can top it with homemade granola if you like, to make it even more filling. Enjoy!
    Recipe for spinach smoothie without yogurt, green vegan beverage in a glass

Notes

  • You can substitute water with any kind of plant-based milk (almond milk, cashew milk, oat milk)
  • In addition to flax seeds and chia seeds you can add hemp seeds or your favorite protein powder for an extra protein punch
  • You can use any type of apple you have at hand
  • For the best texture use frozen banana
  • Add a tablespoon of maple or agave syrup to increase the sweetness

Nutrition

Calories: 312kcalCarbohydrates: 62gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 66mgPotassium: 1073mgFiber: 15gSugar: 34gVitamin A: 5807IUVitamin C: 42mgCalcium: 178mgIron: 4mg
Keyword banana spinach smoothie without milk, detox green smoothie, recipe for green smoothie cleanse, recipe for spinach smoothie, spinach apple banana smoothie, spinach smoothie banana, spinach smoothie without yogurt, vegan banana spinach smoothie
Tried this recipe?Snap a photo & tag me @go_eatgreen or #go_eatgreen!

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Healthy vegan detox spinach smoothie

Did you try this easy recipe for spinach smoothie? If yes, please rate it, leave a comment below, and share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. I would love to hear about your experience and your comments just make my day!

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Love, Marinela💚



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