Spinach Banana Muffins (Healthy Snack or Breakfast)

Spinach Banana Muffins (Healthy Snack or Breakfast)
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Spinach Banana Muffins recipe perfect as an easy and healthy breakfast for kids and all family. Dairy-free, gluten-free, no sugar, no eggs, no butter at all!

Healthy and easy spinach banana muffins for breakfast or snack for picky eaters, toddlers, kids

You know that I love spinach. That is the ingredient I can incorporate in almost all healthy recipes. For example, I add it to my smoothies, soups, lunch dishes, salads, or even pancakes. It definitely is my number one veggie for all time. Therefore, I made these healthy vegan muffins with spinach and banana, without sugar, milk, or eggs, the perfect breakfast or snack for kids and toddlers, and all picky eaters too.

Easy Blender Spinach Muffins

Sugar-free, dairy-free, egg-free homemade muffins for snack

In fact, these healthy nut-free muffins are so simple to make. The batter is made in a blender – no hand-mixing needed. They are easy to make-so sweet and delicious! They are a perfect school breakfast or snack for kids. Your kids will love them!

Vegan healthy snack, breakfast or snack without sugar, flour, butter or eggs.

Time needed: 25 minutes.

How to make spinach banana muffins from scratch?

The best way to make these Spinach Banana Muffins is by using a high-powered blender that will blend all the ingredients thoroughly until you get a smooth batter.

  1. Blend all ingredients

    To make these vegan muffins, first, start with blending the oats and turning them into nice oat flour. Next, add wet ingredients: water, oil, maple and agave syrup, and flex eggs. Blend and stop to add the banana, spinach, cinnamon, and pinch of salt. Blend again until you get a batter with a smooth texture.

    Healthy green blended batter for vegan baking

  2. Bake the muffins

    Next, spray the muffin pan with cooking spray or grease it with a silicone brush and pour out the batter in muffin holes. Bake in preheated oven on 200 C for 20-23 minutes until they are lightly brown. This recipe yields 8 muffins. You can easily double or triple all the ingredients from this recipe if you need some extra pieces of these gluten-free vegan muffins.

  3. Let them cool and enjoy

    Allow muffins to cool a few minutes in the pan, then carefully remove to a wire cooling rack. Decorate the muffins with raspberries. They will add a little bit of sour flavor and a pleasant aroma to the sweetness of the spinach banana muffins. Enjoy it for breakfast, dessert, or a healthy snack with your kids at home. These healthy green muffins are guaranteed to disappear in time, they are so moist and delicious!

    Easy spinach banana muffins recipe decorated with raspberries

Grocery list for this spinach banana muffins recipe:

Simple ingredients for baking gluten-free muffins
  • Rolled Oats (gluten-free)
  • Fresh Spinach
  • Ripe Banana
  • Flax Eggs
  • Extra Virgin Olive Oil
  • Maple Syrup
  • Agave Syrup
  • Ground Cinnamon
  • Water
  • Frozen or fresh raspberries
  • Pinch of salt
Gluten-free vegan eggless spinach muffins
How do you make your muffins moist?

If you want to get perfectly moist homemade spinach muffins don’t overmix the batter. Firstly, while blending the ingredients, only pulse a few short times until everything is nicely blended. Secondly, don’t overbake the muffins. Bake then until you reach the point where they get light brown color.

What can I use instead of water?

Instead of water you can use any plant-based milk like almond milkcashew milk, or soy milk as well.

Why do these spinach muffins require a blender?

These perfectly sweet vegan muffins require a blender in order to get the fresh spinach finely incorporated into the batter. In fact, it’s just like when you make a green smoothie!

These spinach banana muffins are:

Gluten-free, no sugar, no eggs, no milk healthy spinach banana muffins
  • Quick and easy to make in a blender
  • Healthy and naturally sweetened
  • Dairy-free, gluten-free, nut-free
  • Made without eggs or flour
  • Healthy breakfast, dessert, or snack idea
  • Perfectly moist and delicious!
Easy blender spinach banana muffins vegan recipe for breakfast
Spinach banana muffins with frozen raspberries for healthy snack or breakfast

Spinach Banana Muffins (Healthy Snack or Breakfast)

Marinela
Spinach Banana Muffins recipe perfect as an easy and healthy breakfast for kids and all family. Dairy-free, gluten-free, no sugar, no eggs, no butter at all!
No ratings yet
Prep Time 2 mins
Cook Time 23 mins
Total Time 25 mins
Course Breakfast, Dessert, Snack
Cuisine American, dairy-free, Gluten-free, Vegan
Servings 8 muffins
Calories 121 kcal

Equipment

  • Blender
  • Muffin Pan

Ingredients
  

  • 1 cup rolled oats gluten-free
  • 2 cups fresh spinach
  • 1 banana ripe
  • 2 flex eggs ground flax meal and water
  • 1/8 cup olive oil extra virgin
  • 1/8 cup maple syrup
  • 1/4 cup agave syrup
  • 1/4 cup fresh water
  • 1/4 tsp ground cinnamon
  • Pinch of salt
  • 1/2 cup raspberries frozen or fresh, for decoration

Instructions
 

  • To make these vegan muffins, first, start with blending the oats and turning them into nice oat flour. Next, add wet ingredients: water, oil, maple and agave syrup, and flex eggs. Blend and stop to add the banana, spinach, cinnamon, and pinch of salt. Blend again until you get a batter with a smooth texture.
  • Next, spray the muffin pan with cooking spray or grease it with a silicone brush and pour out the batter in muffin holes. Bake in preheated oven at 200 C for 20-23minutes until they are lightly brown. This recipe yields 8 muffins. You can easily double or triple all the ingredients from this recipe if you need some extra pieces of these gluten-free vegan muffins.
  • Allow muffins to cool a few minutes in the pan, then carefully remove to a wire cooling rack. Decorate the muffins with raspberries. They will add a little bit of sour flavor and a pleasant aroma to the sweetness of the spinach banana muffins. Enjoy it for breakfast, dessert, or a healthy snack with your kids at home. These healthy green muffins are guaranteed to disappear in time, they are so moist and delicious!

Nutrition

Calories: 121kcal
Keyword dairy-free, easy, egg free, for picky eaters, gluten-free, healthy, kids friendly, muffins, naturally sweetened, no butter, no eggs, no flour, no milk, no sugar, nut free, spinach, sugar free, sweet, vegan, without flour
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Sweet vegan muffins recipe

Made these amazingly sweet spinach banana muffins? If yes, please rate it, leave a comment below, and share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. I would love to hear about your experience and your comments just make my day!

Love, Marinela💚



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