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    Home » Recipes » Breakfast

    Spinach Banana Muffins (Healthy Snack or Breakfast)

    Published: Apr 1, 2021 by Marinela

    Jump to Recipe

    Spinach Banana Muffins recipe perfect as an easy and healthy breakfast for kids and all family. Dairy-free, gluten-free, no sugar, no eggs, no butter at all!

    Healthy and easy spinach banana muffins for breakfast or snack for picky eaters, toddlers, kids

    You know that I love spinach. That is the ingredient I can incorporate in almost all healthy recipes. For example, I add it to my smoothies, soups, lunch dishes, salads, or even pancakes. It definitely is my number one veggie for all time. Therefore, I made these healthy vegan muffins with spinach and banana, without sugar, milk, or eggs, the perfect breakfast or snack for kids and toddlers, and all picky eaters too.

    Easy Blender Spinach Muffins

    Sugar-free, dairy-free, egg-free homemade muffins for snack

    In fact, these healthy nut-free muffins are so simple to make. The batter is made in a blender - no hand-mixing needed. They are easy to make-so sweet and delicious! They are a perfect school breakfast or snack for kids. Your kids will love them!

    Vegan healthy snack, breakfast or snack without sugar, flour, butter or eggs.

    Time needed: 25 minutes.

    How to make spinach banana muffins from scratch?

    The best way to make these Spinach Banana Muffins is by using a high-powered blender that will blend all the ingredients thoroughly until you get a smooth batter.

    1. Blend all ingredients

      To make these vegan muffins, first, start with blending the oats and turning them into nice oat flour. Next, add wet ingredients: water, oil, maple and agave syrup, and flex eggs. Blend and stop to add the banana, spinach, cinnamon, and pinch of salt. Blend again until you get a batter with a smooth texture.

      Healthy green blended batter for vegan baking

    2. Bake the muffins

      Next, spray the muffin pan with cooking spray or grease it with a silicone brush and pour out the batter in muffin holes. Bake in preheated oven on 200 C for 20-23 minutes until they are lightly brown. This recipe yields 8 muffins. You can easily double or triple all the ingredients from this recipe if you need some extra pieces of these gluten-free vegan muffins.

    3. Let them cool and enjoy

      Allow muffins to cool a few minutes in the pan, then carefully remove to a wire cooling rack. Decorate the muffins with raspberries. They will add a little bit of sour flavor and a pleasant aroma to the sweetness of the spinach banana muffins. Enjoy it for breakfast, dessert, or a healthy snack with your kids at home. These healthy green muffins are guaranteed to disappear in time, they are so moist and delicious!

      Easy spinach banana muffins recipe decorated with raspberries

    Grocery list for this spinach banana muffins recipe:

    Simple ingredients for baking gluten-free muffins
    • Rolled Oats (gluten-free)
    • Fresh Spinach
    • Ripe Banana
    • Flax Eggs
    • Extra Virgin Olive Oil
    • Maple Syrup
    • Agave Syrup
    • Ground Cinnamon
    • Water
    • Frozen or fresh raspberries
    • Pinch of salt
    Gluten-free vegan eggless spinach muffins
    How do you make your muffins moist?

    If you want to get perfectly moist homemade spinach muffins don't overmix the batter. Firstly, while blending the ingredients, only pulse a few short times until everything is nicely blended. Secondly, don't overbake the muffins. Bake then until you reach the point where they get light brown color.

    What can I use instead of water?

    Instead of water you can use any plant-based milk like almond milk, cashew milk, or soy milk as well.

    Why do these spinach muffins require a blender?

    These perfectly sweet vegan muffins require a blender in order to get the fresh spinach finely incorporated into the batter. In fact, it's just like when you make a green smoothie!

    These spinach banana muffins are:

    Gluten-free, no sugar, no eggs, no milk healthy spinach banana muffins
    • Quick and easy to make in a blender
    • Healthy and naturally sweetened
    • Dairy-free, gluten-free, nut-free
    • Made without eggs or flour
    • Healthy breakfast, dessert, or snack idea
    • Perfectly moist and delicious!
    Easy blender spinach banana muffins vegan recipe for breakfast

    📖 Recipe

    Spinach banana muffins with frozen raspberries for healthy snack or breakfast

    Spinach Banana Muffins (Healthy Snack or Breakfast)

    Marinela
    Spinach Banana Muffins recipe perfect as an easy and healthy breakfast for kids and all family. Dairy-free, gluten-free, no sugar, no eggs, no butter at all!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 2 mins
    Cook Time 23 mins
    Total Time 25 mins
    Course Breakfast, Dessert, Snack
    Cuisine American, dairy-free, Gluten-free, Vegan
    Servings 8 muffins
    Calories 121 kcal

    Equipment

    • Blender
    • Muffin Pan

    Ingredients
      

    • 1 cup rolled oats gluten-free
    • 2 cups fresh spinach
    • 1 banana ripe
    • 2 flex eggs ground flax meal and water
    • ⅛ cup olive oil extra virgin
    • ⅛ cup maple syrup
    • ¼ cup agave syrup
    • ¼ cup fresh water
    • ¼ teaspoon ground cinnamon
    • Pinch of salt
    • ½ cup raspberries frozen or fresh, for decoration

    Instructions
     

    • To make these vegan muffins, first, start with blending the oats and turning them into nice oat flour. Next, add wet ingredients: water, oil, maple and agave syrup, and flex eggs. Blend and stop to add the banana, spinach, cinnamon, and pinch of salt. Blend again until you get a batter with a smooth texture.
    • Next, spray the muffin pan with cooking spray or grease it with a silicone brush and pour out the batter in muffin holes. Bake in preheated oven at 200 C for 20-23minutes until they are lightly brown. This recipe yields 8 muffins. You can easily double or triple all the ingredients from this recipe if you need some extra pieces of these gluten-free vegan muffins.
    • Allow muffins to cool a few minutes in the pan, then carefully remove to a wire cooling rack. Decorate the muffins with raspberries. They will add a little bit of sour flavor and a pleasant aroma to the sweetness of the spinach banana muffins. Enjoy it for breakfast, dessert, or a healthy snack with your kids at home. These healthy green muffins are guaranteed to disappear in time, they are so moist and delicious!

    Nutrition

    Calories: 121kcal
    Keyword dairy-free, easy, egg free, for picky eaters, gluten-free, healthy, kids friendly, muffins, naturally sweetened, no butter, no eggs, no flour, no milk, no sugar, nut free, spinach, sugar free, sweet, vegan, without flour
    Tried this recipe?Snap a photo & tag me @go_eatgreen or #go_eatgreen!

    Craving more deliciousness?

    • Check out these perfectly fluffy blueberry muffins!
    • Maybe try these no-bake peanut butter balls!
    • This chocolate cake with carob powder is absolutely amazing!
    • Try these eggless green pancakes for breakfast!

    Love these spinach banana muffins? Pin it for later!

    Sweet vegan muffins recipe

    Made these amazingly sweet spinach banana muffins? If yes, please rate it, leave a comment below, and share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. I would love to hear about your experience and your comments just make my day!

    Love, Marinela💚

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    Filed Under: Breakfast, Dessert Tagged With: banana, blender, breakfast, dairy-free, easy, egg-free, gluten-free, healthy, kid-friendly, muffins, no sugar, nut-free, quick, snack, spinach, sugar-free, sweet, toddlers, vegan, without eggs, without flour

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    A vegan food blogger, photographer, and recipe developer who is passionate about cooking simple, tasty, and budget-friendly recipes with wholesome God-given ingredients. Welcome to my vegan world! My goal is to share these delicious plant-based recipes with you so you can lead more healthy and happy lives!

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