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    Home » Recipes » Salads

    Spinach Strawberry Walnut Salad With Avocado

    Published: May 18, 2021 · Modified: May 20, 2025 by Marinela Malcheva


    Jump to Recipe

    Spinach Strawberry Walnut Salad with Avocado and citrus dressing is a plant-based side dish that’s perfect for spring and summer.

    This simple, no-feta salad is light, juicy, crunchy, and vibrant, a refreshing bowl full of flavor and color in every bite. If you love easy fresh salads, this one’s a must-try!

    Fruit and vegetable salad with vegan lemon orange maple syrup dressing

    Spinach strawberry walnut salad is the bowl I crave as soon as strawberry season kicks in. I grab a basket of sun-ripened strawberries straight from the farmer’s market and toss them into everything, from my strawberry cucumber salad, strawberry cheesecake salad, to spinach apricot strawberry salad.

    After testing this salad recipe several times to find the perfect balance, I finally found the perfect combination of juicy strawberries, creamy avocado, crunchy walnuts, and a tangy citrus dressing.

    This vibrant blend of sweet fruit and crisp greens is a refreshing combo even picky eaters can’t resist.

    It’s zesty, bright, colorful, and just a little nutty (like me when I spot the best berries), a simple, no-fuss side dish that’s light but surprisingly filling.

    Jump to:
    • 🥘Ingredients
    • 🔪How To Make Spinach Strawberry Walnut Salad
    • 📋Substitutions and Variations
    • 💡Marinela's Tips
    • ❓Frequently Asked Questions (FAQ's)
    • 🥗Summer Salad Recipes
    • 📖 Recipe
    • 💬 Comments

    🥘Ingredients

    Plant-based wholesome fresh ingredients for healthy fruit salad for kids and picky eaters
    • Fresh spinach
    • Strawberries
    • Avocado
    • Walnuts
    Homemade citrus dressing.
    • Freshly squeezed orange juice
    • Fresh lemon juice
    • Maple syrup
    • Pinch of salt

    🔪How To Make Spinach Strawberry Walnut Salad

    1. Slice the strawberries and dice the avocado. Put the spinach, strawberries, avocado, and walnuts in a big bowl.
    2. In a small bowl or jar, mix orange juice, lemon juice, maple syrup, and salt. Stir or shake well.
    3. Pour the dressing over the salad and gently mix everything. Serve right away and enjoy!
    spinach strawberry avocado walnut salad recipe for weight loss and flat belly

    📋Substitutions and Variations

    • Swap walnuts for pecans, almonds, or pumpkin seeds for a different crunch.
    • Use kale or mixed greens instead of spinach.
    • Try adding feta cheese or vegan cheese for a creamy twist.
    • Replace the maple syrup with agave nectar or a drizzle of date syrup for the dressing.
    • Add fresh mint or basil leaves for a herby pop of flavor.
    • Toss in some cucumber slices or shredded carrot for extra crunch and color.
    • For a protein boost, add cooked quinoa or chickpeas.

    💡Marinela's Tips

    • Use fresh, ripe strawberries from the farmer’s market for the best flavor.
    • Lightly toast walnuts to make them extra crunchy and tasty.
    • Choose ripe but firm avocados. This ensures they hold their shape and add a creamy texture without becoming mushy.
    • Keep the dressing separate and toss right before serving to avoid a soggy salad.
    • Serve immediately after tossing. To maintain the crispness of the spinach and the freshness of the strawberries, it's best to serve the salad right after mixing.
    Tasty strawberry salad mix

    ❓Frequently Asked Questions (FAQ's)

    How do I keep this salad fresh longer?

    To keep your salad fresh, I recommend making it just before serving. You can mix the dressing ahead and add the walnuts right before eating. This way, the spinach stays crisp and the walnuts crunchy.

    Can I substitute walnuts with other nuts or seeds?

    Absolutely! Pecans, almonds, or pumpkin seeds all add a great crunch and flavor twist.

    How do I pick the best avocado for this salad?

    Choose ripe but firm avocados. They should yield slightly to gentle pressure but not feel mushy, this keeps the salad creamy without it turning into guacamole.

    🥗Summer Salad Recipes

    • Watermelon mint cucumber salad
    • Protein pasta salad
    • Arugula and spinach salad
    • Carrot and cucumber salad
    • Super green salad
    • Mediterranean cucumber tomato salad

    📖 Recipe

    Spinach strawberry walnut salad with avocado and citrus dressing.

    Spinach Strawberry Walnut Salad With Avocado

    Marinela Malcheva
    This Spinach Strawberry Walnut Salad with Avocado and citrus dressing is a light, easy, and plant-based side dish perfect for spring and summer. Juicy, crunchy, and vibrant, it's a fresh, no-feta salad bursting with flavor and color in every bite!
    5 from 12 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Salad, Side Dish
    Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian
    Servings 4 servings
    Calories 191 kcal

    Equipment

    • Salad Bowl
    • Small jar or bowl for the dressing

    Ingredients
      

    For the spinach strawberry avocado salad

    • 2 cups fresh strawberries sliced
    • 2 cups fresh spinach
    • 1 avocado peeled, diced
    • ¼ cup walnuts chopped

    For the oil-free lemon orange maple syrup dressing

    • 1 lemon freshly squeezed
    • 1 orange freshly squeezed
    • 1 tablespoon pure maple syrup
    • 1 pinch salt

    Instructions
     

    • In a large bowl, combine spinach, strawberries, avocado, and walnuts.
      2 cups fresh strawberries, 2 cups fresh spinach, 1 avocado, ¼ cup walnuts
    • In a small jar or bowl, mix orange juice, lemon juice, maple syrup, and salt. Shake or stir well.
      1 lemon, 1 orange, 1 tablespoon pure maple syrup, 1 pinch salt
    • Pour dressing over salad and toss gently to combine.

    Notes

    • Swap walnuts for pecans, almonds, or pumpkin seeds.
    • For a deeper, crunchier flavor, toast the walnuts in a dry pan over medium heat for 7–8 minutes, stirring frequently, until golden and fragrant.
    • Add fresh mint or basil for a herby twist.
    • I recommend enjoying this salad fresh. If you want to prep ahead, make the dressing and store it separately, then chop the fruits and veggies just before serving.

    Nutrition

    Calories: 191kcalCarbohydrates: 21gProtein: 4gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 27mgPotassium: 578mgFiber: 7gSugar: 11gVitamin A: 1570IUVitamin C: 83mgCalcium: 65mgIron: 1mg
    Keyword avocado, spinach, spinach strawberry walnut salad, strawberry, strawberry avocado salad, strawberry salad, walnut
    Tried this recipe?Let us know how it was!

    If you try this spinach strawberry walnut salad, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.

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    More Salads

    • Vegan cucumber strawberry salad.
      Vegan Cucumber Strawberry Salad
    • Cucumber beet salad with homemade lemon vinaigrette.
      Cucumber Beet Salad
    • Spinach arugula salad with avocado and cannellini beans.
      Simple Spinach Arugula Salad
    • Cucumber red pepper salad with homemade sesame ginger dressing.
      Cucumber Red Pepper Salad

    Comments

    1. Jacqui says

      January 17, 2022 at 5:53 am

      5 stars
      You had me at strawberries and avocado! This recipe is fabulous and so delish

      Reply
      • Marinela says

        January 20, 2022 at 12:45 am

        Thank you, Jacqui!

        Reply
    5 from 12 votes (11 ratings without comment)

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    A vegan food blogger, photographer, and recipe developer who is passionate about cooking simple, tasty, and budget-friendly recipes with wholesome God-given ingredients. Welcome to my vegan world! My goal is to share these delicious plant-based recipes with you so you can lead more healthy and happy lives!

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