Green Apple Spinach Banana Smoothie
Green Apple Spinach Banana Smoothie is a creamy and refreshing combination of fresh spinach, apple, banana, flaxseed, chia seeds, and a touch of lemon juice—ideal for a quick and easy morning pick-me-up. In just 5 minutes, this naturally sweet drink provides a simple and delicious way to energize your day with wholesome, plant-based ingredients.
Equipment
- 1 high speed blender
Ingredients
- 1 cup fresh baby spinach
- 1 banana peeled, frozen
- 1 small apple
- 1 tablespoon ground flaxseed (flaxseed meal)
- 1 tablespoon chia seeds
- 1 tablespoon lemon juice freshly squeezed
- 1 cup cold water
Instructions
- Add all ingredients to a high-speed blender.1 cup fresh baby spinach, 1 banana, 1 small apple, 1 tablespoon ground flaxseed, 1 tablespoon chia seeds, 1 tablespoon lemon juice, 1 cup cold water
- Blend until smooth and creamy. Pour into a glass, top with homemade granola if desired, and enjoy.
Notes
- Enjoy this smoothie fresh for the best taste and texture. Store leftovers in an airtight container in the fridge for up to 1 day and shake before drinking.
- Choose your favorite apple variety. Sweet apples like Honeycrisp or Fuji will make your smoothie extra sweet, while tart apples add a nice zing.
- Use frozen banana or apple pieces to make your smoothie extra creamy and cold.
- If you want it sweeter add a little maple syrup or agave.
- Don't forget the lemon juice! It makes the smoothie taste fresh and balances the sweet fruit.
Nutrition
Calories: 306kcalCarbohydrates: 61gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 43mgPotassium: 906mgFiber: 14gSugar: 34gVitamin A: 2994IUVitamin C: 33mgCalcium: 148mgIron: 3mg
Tried this recipe?Let us know how it was!
