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    Home » Recipes » Smoothies

    Blueberry Spinach Smoothie For Weight Loss (Without Yogurt)

    Published: Dec 28, 2021 · Modified: Sep 6, 2023 by Marinela Malcheva


    Jump to Recipe

    Healthy Blueberry Spinach Smoothie Without Yogurt for Quick Weight Loss and a flat belly. This detox low-calorie drink is vegan, dairy-free, refined sugar-free, and full of natural fat-burning ingredients!

    Learn how to make a creamy banana blueberry breakfast drink to power up your day, boost your metabolism, and make you feel AWESOME.

    This sweet frosty blend tastes like blueberry ice cream. Yum!

    For more blueberry recipe ideas be sure to check out this no-cook blueberry lemon overnight oats, blueberry pear smoothie, or these fluffy vegan blueberry muffins.

    Blueberry banana spinach smoothie without yogurt as a healthy weight-loss breakfast drink

    Packed with antioxidants and tons of nutrition this no-yogurt blueberry and spinach smoothie is perfect for an easy breakfast or a nourishing post-workout snack.

    But who said that it cannot be a delicious cold dessert?

    If you are looking for more weight-loss smoothie recipes you are going to love my coconut water green smoothie, avocado weight-loss smoothie, or this spirulina morning smoothie.

    Jump to:
    • Blueberry Smoothie for Weight Loss
    • Ingredients
    • How to make a blueberry smoothie without yogurt
    • Substitutions and variations
    • Equipment
    • Storage
    • Top tips
    • More vegan breakfast smoothies for weight loss
    • 📖 Recipe
    • 💬 Comments

    Blueberry Smoothie for Weight Loss

    Quick and easy vegan blueberry smoothie to lose weight and boost your energy. Dairy-free and naturally sweetened plant-based drink for breakfast, brunch, post workout snack, or dessert.

    Smoothies are a wonderful way to nourish and energize your mind and body fast without feeling bloated or constipated. They are ideal when you need a fast boost of energy to get you through the day.

    Did you know that the food you eat has a huge impact on how you look and feel?

    Featuring whole, unprocessed foods like antioxidant-rich frozen blueberries, fiber-packed banana, fresh spinach, and omega-3-rich flax and chia seeds, this luxurious fat-burning mix is all you need to jump-start your day.

    In fact, this super-rich and flavorful smoothie will support your digestion, speed up your metabolism, reduce inflammation, and help you lose weight naturally without dieting.

    Who doesn't like a filling, vibrant, and wholesome breakfast like this?

    So don't wait and make this SUPERFOOD smoothie right away!

    Ingredients

    Simple plant-based ingredients for preparing healthy weight-loss friendly smoothie.

    You'll need only 6 simple, good-for-you ingredients to whip up this hearty blueberry banana spinach smoothie:

    • Frozen blueberries
    • Frozen banana (ripe)
    • Fresh spinach
    • Nondairy milk (I used homemade oat milk)
    • Flaxseed meal (aka ground flaxseed)
    • Chia seeds

    As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

    How to make a blueberry smoothie without yogurt

    Plant-based wholesome ingredients for making homemade blueberry smoothie recipe to lose weight: frozen blueberries and banana, fresh spinach, oat milk, ground flaxseed and chia seeds.

    Combine. Add all ingredients to a high-powered blender and blend until smooth and creamy.

    Creamy blueberry smoothie (no yogurt) for morning low calorie breakfast.

    Blend. Divide your silky blueberry smoothie into 2 glasses. Top it with more blueberries, spinach leaves, or chia seeds. You can add crispy homemade granola to make it even more filling and satisfying. Enjoy!

    Hint. If you like your smoothies sweeter I recommend you to taste and add a teaspoon of maple syrup, agave syrup, or a date to achieve the desired sweetness.

    Substitutions and variations

    If you need some alternative ingredients for this blueberry weight loss smoothie, give some of these a try.

    Oat milk - substitute oat milk with any non-dairy milk you prefer. You can use almond milk, cashew milk, or soy milk, as well.

    Banana - you can easily make this blueberry smoothie without banana by replacing it with Greek vegan yogurt, avocado, mango, or cauliflower. To compensate for the sweetness of ripe banana try adding 1-2 dates or a tablespoon of pure maple syrup to your smoothie.

    Flaxseeds + Chia seeds - you can use hemp seeds, pumpkin seeds, or rolled oats instead. These are a fantastic source of plant-based protein.

    Spinach - if you don't have fresh spinach at hand then kale or a mix of greens is a good substitute.

    Add nut butter - peanut butter, cashew butter, or almond butter will add a subtle nuttiness and make this blueberry spinach drink more filling.

    Equipment

    All you need to make this berry spinach smoothie recipe is a high-powered blender.

    Storage

    For maximum nutrition and taste make sure to enjoy this smoothie as soon as you make it. You can store any leftovers in an airtight container in the fridge for up to 24 hours. Just give it a good shake before consuming.

    Top tips

    • Use ripe bananas. Since this blueberry smoothie is relying on banana for sweetness my suggestion is to use a very ripe banana. If it's not sweet enough to your taste you can add pure maple syrup, agave nectar, or dates.
    • You can use fresh banana if you don't have frozen at hand.
    • For the best cold and creamy consistency, make sure to use at least one frozen fruit.
    • A good blender is very important to create a thick, luscious texture.
    Is it good to have a smoothie first thing in the morning?

    Absolutely! Morning is a perfect time of the day to drink an energy-boosting smoothie. That's when your body easily absorbs all the micronutrients from all God-given foods like fruits, veggies, and seeds, and quickly transforms them into energy.
    I believe there is no better breakfast or brunch than a big glass of cold nutrient-dense smoothie.
    It fuels you with essential vitamins, minerals, and fiber and keeps you filled until the next meal. Truly, there is no wrong time to have a smoothie. You can sip it as a post-workout recovery drink, afternoon snack, or as kid-friendly dessert. It's so versatile!

    Do spinach and blueberries go together?

    This rich and creamy blend of juicy, pleasantly sweet blueberries paired together with mild, earthy spinach and mixed with sweet tropical banana flavor will surely satisfy your sweet tooth. A perfectly balanced morning treat!

    Are berry smoothies good for weight loss?

    Yes, berry smoothies like this blueberry smoothie are perfect if your goal is to lose weight in a safe and healthy way. This flavorful mix is a convenient way to energize you with fresh, real food ingredients, hydrate your body, and keep you full until your next meal.

    How many calories are in this blueberry smoothie?

    This weight-loss blueberry smoothie contains only 232 calories.

    Smooth and creamy vegan blueberry smoothie with spinach with creamy texture for nourishing weight-loss breakfast or snack.

    More vegan breakfast smoothies for weight loss

    • Green apple spinach banana smoothie.
      Green Apple Spinach Banana Smoothie
    • Peach raspberry smoothie without yogurt or banana for weight loss
      Raspberry Peach Smoothie Without Yogurt (No Banana)
    • Banana kiwi spinach smoothie.
      Banana Kiwi Spinach Smoothie
    • Vegan raspberry banana smoothie without yogurt
      Healthy Raspberry Smoothie For Weight Loss (Without Yogurt)

    📖 Recipe

    Best recipe for blueberry smoothie with spinach and banana (without yogurt). Easy weight-loss breakfast meal. Vegan., dairy-free, gluten-free, refined sugar-free.

    Blueberry Spinach Smoothie For Weight Loss (Without Yogurt)

    Marinela Malcheva
    Healthy Blueberry Spinach Smoothie Without Yogurt for Quick Weight Loss and a flat belly. This detox low-calorie drink is vegan, dairy-free, refined sugar-free, and full of natural fat-burning ingredients!
    Learn how to make a creamy banana blueberry breakfast drink to power up your day, boost your metabolism, and make you feel AWESOME.
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast, Dessert, Drinks, smoothies, Snack
    Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian
    Servings 2 servings
    Calories 232 kcal

    Equipment

    • High-powered blender

    Ingredients
      

    • ¾ cup blueberries frozen
    • 1 ripe banana frozen
    • 1 cup fresh spinach loosely packed
    • 1 ½ cup oat milk or any dairy-free milk
    • 1 tablespoon flaxseed meal (ground flaxseed)
    • 1 tablespoon chia seeds

    Instructions
     

    • Add all ingredients to a high-powered blender and blend until smooth and creamy. If you like your smoothies sweeter I recommend you to taste and add a teaspoon of maple syrup, agave syrup, or a date to achieve the desired sweetness.
      Plant-based wholesome ingredients for making homemade blueberry smoothie recipe to lose weight: frozen blueberries and banana, fresh spinach, oat milk, ground flaxseed and chia seeds.
    • Divide your silky blueberry smoothie into 2 glasses. Top it with more blueberries, spinach leaves, or chia seeds. You can add crispy homemade granola to make it even more filling and satisfying. Enjoy!
      Creamy blueberry smoothie (no yogurt) for morning low calorie breakfast.

    Notes

    • For maximum nutrition and taste make sure to enjoy this smoothie as soon as you make it. You can store any leftovers in an airtight container in the fridge for up to 24 hours. Just give it a good shake before consuming.
    • See the post above for more tips, substitutions, and variations.
       

    Nutrition

    Calories: 232kcalCarbohydrates: 43gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 100mgPotassium: 479mgFiber: 8gSugar: 27gVitamin A: 1847IUVitamin C: 15mgCalcium: 327mgIron: 3mg
    Keyword blueberry banana smoothie for weight loss, blueberry smoothie with spinach, how to make blueberry smoothie without yogurt, no yogurt, recipe for blueberry banana smoothie, recipe for blueberry smoothie, vegan breakfast smoothie to lose weight
    Tried this recipe?Let us know how it was!

    Did you try this weight-loss-friendly recipe for a blueberry banana smoothie?

    I would greatly appreciate it if you have a minute to rate the recipe and leave a comment below.

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    Comments

    1. Jacqui says

      January 03, 2022 at 3:52 am

      5 stars
      I’m not huge on big breakfasts during the week, so this smoothie recipe is actually perfect!

      Reply
      • Marinela says

        January 03, 2022 at 3:44 pm

        Oh, yes, it's my kind of light yet filling breakfast, too. Thank you, Jacqui, for commenting!

        Reply
    5 from 7 votes (6 ratings without comment)

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    A vegan food blogger, photographer, and recipe developer who is passionate about cooking simple, tasty, and budget-friendly recipes with wholesome God-given ingredients. Welcome to my vegan world! My goal is to share these delicious plant-based recipes with you so you can lead more healthy and happy lives!

    More about me →

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