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Learn how to make the best recipe for a blueberry smoothie with spinach to power up your day and make you feel AWESOME. It's dairy-free, refined sugar-free, gluten-free, completely healthy, totally vegan, and so refreshing!
Moreover, this scrumptious frosty blend is such an easy no-cook breakfast option, sweet snack, or light meal idea. Who said that it cannot be the most nutritious cold dessert? No yogurt, no sugar, no guilt, entirely weight-loss friendly. Sounds good to me, what about you?
Busy mornings? No time to cook? Here's the perfect meal prep idea when you need a quick grab and go breakfast for work or school. Actually, you'll feel great for treating yourself with this decadent plant-based drink. It's full of nutrition and unbelievably tasty. It reminds me of a cold blueberry ice cream. Yum and yum!
Blueberry Smoothie for Weight Loss
Smoothies are a wonderful way to nourish and energize your mind and body fast without feeling bloated or constipated. They are a delicious solution when you need a quick boost of energy to get you through the day.
Did you know that the food you eat has a huge impact on how you look and feel?
Featuring whole, unprocessed foods like antioxidant-rich frozen blueberries, fiber-packed banana, fresh spinach, and omega-3 rich flax and chia seeds, this luxurious fat-burning mix is all you need to jump-start your day. In fact, this super-rich and flavorful smoothie will support your digestion, speed up your metabolism, reduce inflammation, and help you lose weight naturally without dieting.
Who doesn't like a filling, vibrant and wholesome breakfast like this?
So don't wait and make this SUPERFOOD smoothie right away!
Blueberry Breakfast Smoothie Recipe Ingredients
You'll need only 6 simple, good-for-you ingredients to whip up this hearty blueberry banana smoothie. Here they're:
- Frozen blueberries
- Frozen banana (ripe)
- Fresh spinach
- Nondairy milk (I used homemade oat milk)
- Flaxseed meal (aka ground flaxseed)
- Chia seeds
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
Time needed:Â 5 minutes.
How to make a blueberry smoothie without yogurt?
- Blend the ingredients
Add all ingredients to a high-powered blender and blend until smooth and creamy.
If you like your smoothies sweeter I recommend you to taste and add a teaspoon of maple syrup, agave syrup, or a date to achieve the desired sweetness.
- Serve and enjoy
Divide your silky blueberry smoothie into 2 glasses. Top it with more blueberries, spinach leaves, or chia seeds. You can add crispy homemade granola to make it even more filling and satisfying. Enjoy!
Absolutely! Morning is a perfect time of the day to drink an energy-boosting smoothie. That's when your body easily absorbs all the micronutrients from all God-given foods like fruits, veggies, seeds, and quickly transforms them into energy.
I believe there is no better breakfast or brunch than a big glass of cold nutrient-dense smoothie. It fuels you with essential vitamins, minerals, and fiber and keeps you filled until the next meal. Truly, there is no wrong time to have a smoothie. You can sip it as a post-workout recovery drink, afternoon snack, or as a gorgeous dessert to satisfy your sweet tooth. It's so versatile!
Why You'll Love this Blueberry Smoothie? It's:
- Naturally sweetened
- Low-calorie
- Kid-friendly
- Lactose-free
- Full of dietary fiber
- Secretly veggie-packed
- An antioxidant powerhouse
- Highly-nutritious
- So enjoyable!
More Easy Weight-Loss Smoothies Recipes
- Protein Packed Spirulina Smoothie
- Kiwi Smoothie for Flat Belly
- Ultra Creamy Pumpkin Pie Smoothie
- Dessert-Like Chocolate Avocado Smoothie
- Perfectly Pink Raspberry Smoothie
- Multivitamin Apple Carrot Orange Smoothie (No Banana)
- 3 Ingredient Strawberry & Banana Smoothie
- Vitamin C Rich Orange Smoothie (Quick Immune Booster)
- Refreshing Watermelon Smoothie
- Super Cleansing Cranberry Smoothie
- Vibrant Peach Smoothie Without Yogurt or Banana
- Light & Bright Pineapple Smoothie
📖 Recipe
Recipe for Blueberry Smoothie with Spinach (Weight-Loss Morning Drink)
Equipment
- Blender or food processor
Ingredients
- ¾ cup blueberries frozen
- 1 ripe banana frozen
- 1 cup fresh spinach loosely packed
- 1 ½ cup oat milk or any dairy-free milk
- 1 tablespoon flaxseed meal (ground flaxseed)
- 1 tablespoon chia seeds
Instructions
- Add all ingredients to a high-powered blender and blend until smooth and creamy. If you like your smoothies sweeter I recommend you to taste and add a teaspoon of maple syrup, agave syrup, or a date to achieve the desired sweetness.
- Divide your silky blueberry smoothie into 2 glasses. Top it with more blueberries, spinach leaves, or chia seeds. You can add crispy homemade granola to make it even more filling and satisfying. Enjoy!
Nutrition
Did you try this weight-loss-friendly recipe for a blueberry banana smoothie? If you tried it, please rate it, leave a comment below, and share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. I would love to see your pictures and your comments just make my day!
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Love, Marinela💚
Jacqui
I’m not huge on big breakfasts during the week, so this smoothie recipe is actually perfect!
Marinela
Oh, yes, it's my kind of light yet filling breakfast, too. Thank you, Jacqui, for commenting!