Recipe for Blueberry Smoothie with Spinach (Weight-Loss Morning Drink)

Recipe for Blueberry Smoothie with Spinach (Weight-Loss Morning Drink)
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Learn how to make the best recipe for a blueberry smoothie with spinach to power up your day and make you feel AWESOME. It’s dairy-free, refined sugar-free, gluten-free, completely healthy, totally vegan, and so refreshing!

Moreover, this scrumptious frosty blend is such an easy no-cook breakfast option, sweet snack, or light meal idea. Who said that it cannot be the most nutritious cold dessert? No yogurt, no sugar, no guilt, entirely weight-loss friendly. Sounds good to me, what about you?

Busy mornings? No time to cook? Here’s the perfect meal prep idea when you need a quick grab and go breakfast for work or school. Actually, you’ll feel great for treating yourself with this decadent plant-based drink. It’s full of nutrition and unbelievably tasty. It reminds me of a cold blueberry ice cream. Yum and yum!

Blueberry Smoothie for Weight Loss

Quick and easy vegan blueberry smoothie to lose weight and boost your energy. Dairy-free and naturally sweetened plant-based drink for breakfast, brunch, post workout snack, or dessert.

Smoothies are a wonderful way to nourish and energize your mind and body fast without feeling bloated or constipated. They are a delicious solution when you need a quick boost of energy to get you through the day.

Did you know that the food you eat has a huge impact on how you look and feel?

Featuring whole, unprocessed foods like antioxidant-rich frozen blueberries, fiber-packed banana, fresh spinach, and omega-3 rich flax and chia seeds, this luxurious fat-burning mix is all you need to jump-start your day. In fact, this super-rich and flavorful smoothie will support your digestion, speed up your metabolism, reduce inflammation, and help you lose weight naturally without dieting.

Who doesn’t like a filling, vibrant and wholesome breakfast like this?

So don’t wait and make this SUPERFOOD smoothie right away!

Blueberry Breakfast Smoothie Recipe Ingredients

Simple plant-based ingredients for preparing healthy weight-loss friendly smoothie.

You’ll need only 6 simple, good-for-you ingredients to whip up this hearty blueberry banana smoothie. Here they’re:

  • Frozen blueberries
  • Frozen banana (ripe)
  • Fresh spinach
  • Nondairy milk (I used homemade oat milk)
  • Flaxseed meal (aka ground flaxseed)
  • Chia seeds

As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

Time needed: 5 minutes.

How to make a blueberry smoothie without yogurt?

  1. Blend the ingredients

    Add all ingredients to a high-powered blender and blend until smooth and creamy.
    If you like your smoothies sweeter I recommend you to taste and add a teaspoon of maple syrup, agave syrup, or a date to achieve the desired sweetness.

    Plant-based wholesome ingredients for making homemade blueberry smoothie recipe to lose weight: frozen blueberries and banana, fresh spinach, oat milk, ground flaxseed and chia seeds.

  2. Serve and enjoy

    Divide your silky blueberry smoothie into 2 glasses. Top it with more blueberries, spinach leaves, or chia seeds. You can add crispy homemade granola to make it even more filling and satisfying. Enjoy!

    Creamy blueberry smoothie (no yogurt) for morning low calorie breakfast.

Is it good to have a smoothie first thing in the morning?

Absolutely! Morning is a perfect time of the day to drink an energy-boosting smoothie. That’s when your body easily absorbs all the micronutrients from all God-given foods like fruits, veggies, seeds, and quickly transforms them into energy.
I believe there is no better breakfast or brunch than a big glass of cold nutrient-dense smoothie. It fuels you with essential vitamins, minerals, and fiber and keeps you filled until the next meal. Truly, there is no wrong time to have a smoothie. You can sip it as a post-workout recovery drink, afternoon snack, or as a gorgeous dessert to satisfy your sweet tooth. It’s so versatile!

Why You’ll Love this Blueberry Smoothie? It’s:

Smooth and creamy vegan blueberry smoothie with spinach with creamy texture for nourishing weight-loss breakfast or snack.
  • Naturally sweetened
  • Low-calorie
  • Kid-friendly
  • Lactose-free
  • Full of dietary fiber
  • Secretly veggie-packed
  • An antioxidant powerhouse
  • Highly-nutritious
  • So enjoyable!

More Easy Weight-Loss Smoothies Recipes

Best recipe for blueberry smoothie with spinach and banana (without yogurt). Easy weight-loss breakfast meal. Vegan., dairy-free, gluten-free, refined sugar-free.

Recipe for Blueberry Smoothie with Spinach (Weight-Loss Morning Drink)

Marinela
The best recipe for a blueberry smoothie with spinach and banana. Best breakfast weight-loss drink without yogurt. Easy, vegan, gluten-free, dairy-free, refined sugar-free, and so refreshing!
5 from 7 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Brunch, Dessert, Drinks, smoothies, Snack
Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian
Servings 2 servings
Calories 232 kcal

Equipment

  • Blender or food processor

Ingredients
  

  • 3/4 cup blueberries frozen
  • 1 ripe banana frozen
  • 1 cup fresh spinach loosely packed
  • 1 1/2 cup oat milk or any dairy-free milk
  • 1 tbsp flaxseed meal (ground flaxseed)
  • 1 tbsp chia seeds

Instructions
 

  • Add all ingredients to a high-powered blender and blend until smooth and creamy. If you like your smoothies sweeter I recommend you to taste and add a teaspoon of maple syrup, agave syrup, or a date to achieve the desired sweetness.
    Plant-based wholesome ingredients for making homemade blueberry smoothie recipe to lose weight: frozen blueberries and banana, fresh spinach, oat milk, ground flaxseed and chia seeds.
  • Divide your silky blueberry smoothie into 2 glasses. Top it with more blueberries, spinach leaves, or chia seeds. You can add crispy homemade granola to make it even more filling and satisfying. Enjoy!
    Creamy blueberry smoothie (no yogurt) for morning low calorie breakfast.

Nutrition

Calories: 232kcalCarbohydrates: 43gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 100mgPotassium: 479mgFiber: 8gSugar: 27gVitamin A: 1847IUVitamin C: 15mgCalcium: 327mgIron: 3mg
Keyword blueberry banana smoothie for weight loss, blueberry smoothie with spinach, how to make blueberry smoothie without yogurt, no yogurt, recipe for blueberry banana smoothie, recipe for blueberry smoothie, vegan breakfast smoothie to lose weight
Tried this recipe?Snap a photo & tag me @go_eatgreen or #go_eatgreen!

Did you try this weight-loss-friendly recipe for a blueberry banana smoothie? If you tried it, please rate it, leave a comment below, and share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. I would love to see your pictures and your comments just make my day!

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Love, Marinela💚



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