Recipe for Blueberry Smoothie with Spinach (Weight-Loss Morning Drink)
Learn how to make the best recipe for a blueberry smoothie with spinach to power up your day and make you feel AWESOME. It’s dairy-free, refined sugar-free, gluten-free, completely healthy, totally vegan, and so refreshing!
Moreover, this scrumptious frosty blend is such an easy no-cook breakfast option, sweet snack, or light meal idea. Who said that it cannot be the most nutritious cold dessert? No yogurt, no sugar, no guilt, entirely weight-loss friendly. Sounds good to me, what about you?
Busy mornings? No time to cook? Here’s the perfect meal prep idea when you need a quick grab and go breakfast for work or school. Actually, you’ll feel great for treating yourself with this decadent plant-based drink. It’s full of nutrition and unbelievably tasty. It reminds me of a cold blueberry ice cream. Yum and yum!
Blueberry Smoothie for Weight Loss
Smoothies are a wonderful way to nourish and energize your mind and body fast without feeling bloated or constipated. They are a delicious solution when you need a quick boost of energy to get you through the day.
Did you know that the food you eat has a huge impact on how you look and feel?
Featuring whole, unprocessed foods like antioxidant-rich frozen blueberries, fiber-packed banana, fresh spinach, and omega-3 rich flax and chia seeds, this luxurious fat-burning mix is all you need to jump-start your day. In fact, this super-rich and flavorful smoothie will support your digestion, speed up your metabolism, reduce inflammation, and help you lose weight naturally without dieting.
Who doesn’t like a filling, vibrant and wholesome breakfast like this?
So don’t wait and make this SUPERFOOD smoothie right away!
Blueberry Breakfast Smoothie Recipe Ingredients
You’ll need only 6 simple, good-for-you ingredients to whip up this hearty blueberry banana smoothie. Here they’re:
- Frozen blueberries
- Frozen banana (ripe)
- Fresh spinach
- Nondairy milk (I used homemade oat milk)
- Flaxseed meal (aka ground flaxseed)
- Chia seeds
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
Time needed: 5 minutes.
How to make a blueberry smoothie without yogurt?
- Blend the ingredients
Add all ingredients to a high-powered blender and blend until smooth and creamy.
If you like your smoothies sweeter I recommend you to taste and add a teaspoon of maple syrup, agave syrup, or a date to achieve the desired sweetness.
- Serve and enjoy
Divide your silky blueberry smoothie into 2 glasses. Top it with more blueberries, spinach leaves, or chia seeds. You can add crispy homemade granola to make it even more filling and satisfying. Enjoy!
Absolutely! Morning is a perfect time of the day to drink an energy-boosting smoothie. That’s when your body easily absorbs all the micronutrients from all God-given foods like fruits, veggies, seeds, and quickly transforms them into energy.
I believe there is no better breakfast or brunch than a big glass of cold nutrient-dense smoothie. It fuels you with essential vitamins, minerals, and fiber and keeps you filled until the next meal. Truly, there is no wrong time to have a smoothie. You can sip it as a post-workout recovery drink, afternoon snack, or as a gorgeous dessert to satisfy your sweet tooth. It’s so versatile!
Why You’ll Love this Blueberry Smoothie? It’s:
- Naturally sweetened
- Full of dietary fiber
- Secretly veggie-packed
- An antioxidant powerhouse
- So enjoyable!
More Easy Weight-Loss Smoothies Recipes
- Protein Packed Spirulina Smoothie
- Kiwi Smoothie for Flat Belly
- Ultra Creamy Pumpkin Pie Smoothie
- Dessert-Like Chocolate Avocado Smoothie
- Perfectly Pink Raspberry Smoothie
- Multivitamin Apple Carrot Orange Smoothie (No Banana)
- 3 Ingredient Strawberry & Banana Smoothie
- Vitamin C Rich Orange Smoothie (Quick Immune Booster)
- Refreshing Watermelon Smoothie
- Super Cleansing Cranberry Smoothie
- Vibrant Peach Smoothie Without Yogurt or Banana
- Light & Bright Pineapple Smoothie
Did you try this weight-loss-friendly recipe for a blueberry banana smoothie? If you tried it, please rate it, leave a comment below, and share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. I would love to see your pictures and your comments just make my day!
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