Spinach Blueberry Banana Smoothie Without Yogurt -

Best recipe for blueberry smoothie with spinach and banana (without yogurt). Easy weight-loss breakfast meal. Vegan., dairy-free, gluten-free, refined sugar-free.

Spinach Blueberry Banana Smoothie Without Yogurt

Spinach Blueberry Banana Smoothie is a quick, creamy, and refreshing vegan drink made without yogurt, perfect for breakfast or a healthy snack. Naturally dairy free and ready in just 5 minutes, it’s an easy way to enjoy a nutrient-packed smoothie any time of the day.

5 from 7 votes

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, smoothies, Snack

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings servings

Calories 232 kcal

Equipment

high speed blender

Ingredients

¾ cup blueberries frozen
1 ripe banana frozen
1 cup fresh spinach loosely packed
1+½ cup oat milk or any dairy-free milk
1 tablespoon flaxseed meal (ground flaxseed)
1 tablespoon chia seeds

Instructions

Add all ingredients to a high-speed blender.
Blend until smooth and creamy.

Notes

Use at least one frozen fruit (blueberries or banana) to make the smoothie creamy and chilled without ice.
Swap spinach for kale, or add protein powder or nut butter for an extra boost.
If you prefer a thinner smoothie, add a little more plant milk until it reaches your desired consistency.
Storage: This smoothie is best enjoyed fresh, but you can store leftovers in a sealed jar in the fridge for up to 24 hours. Shake or re-blend before drinking for the best texture.

Nutrition

Calories: 232kcalCarbohydrates: 43gProtein: 6gFat: 6gSaturated Fat: 0.4gPolyunsaturated Fat: 3gMonounsaturated Fat: 0.5gTrans Fat: 0.01gSodium: 100mgPotassium: 479mgFiber: 8gSugar: 27gVitamin A: 1847IUVitamin C: 15mgCalcium: 327mgIron: 3mg

Keyword banana, blueberry, no yogurt, spinach, spinach blueberry banana smoothie

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