This Cucumber Spinach Apple Smoothie is a refreshing, healthy drink perfect for any time of day. Packed with greens, naturally sweetened with banana, and dairy-free, it’s the ideal option for breakfast, a snack, or anytime you need a hydrating pick-me-up.
If you love more green smoothie recipes try my green mint smoothie or this mango pineapple spinach smoothie.
I love starting my day with a refreshing smoothie, and this cucumber spinach apple smoothie is my go-to for a quick, light, and nutritious breakfast.
It's packed with vitamins and minerals, naturally sweetened with apple and banana, and so easy to whip up. Plus, it's the perfect way to sneak in some greens!
I love how this smoothie makes me feel energized and refreshed, and it's a great way to get my day started on the right foot.
If you like cucumber-based smoothies, you might also enjoy my pineapple cucumber ginger smoothie.
If you love green smoothies, check out my other recipes like this green detox smoothie, coconut water smoothie, or my kiwi smoothie.
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Why You'll Love This Recipe
- Kid-Friendly: A delicious way to sneak in extra fruits and veggies, making healthy eating fun and easy.
- Vegan: Perfect for a plant-based diet, with no yogurt, dairy or refined sugars.
- Nutritious: A quick and easy breakfast or snack, packed with vitamins and minerals.
Ingredients and Substitutions
- Cucumber: Refreshing and hydrating, it keeps the smoothie light and refreshing.
- Spinach: You won’t taste it, but it adds beautiful color and a boost of vitamins and minerals. You can use kale or swiss chard as an alternative.
- Apple: Adds natural sweetness. You can use your favorite variety.
- Banana: Creamy and sweet, it thickens the smoothie and adds potassium.
- Chia seeds: Adds fiber, protein, and omega-3s. You can substitute chia with ground flaxseed or hemp seeds.
- Plant-based milk: I used almond milk, but soy, cashew, or oat milk work just as well.
- Lemon juice: Brightens the flavor and helps absorb the iron from the spinach.
- Ice (optional): I like to add a few ice cubes after blending to chill the smoothie.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Cucumber Spinach Apple Smoothie
Blend. Combine sliced cucumber, spinach, diced apple, banana, chia seeds, almond milk, and lemon juice in a blender. Blend until smooth and creamy.
Serve & Enjoy. Pour the smoothie into glasses and serve immediately. Add ice if you prefer an extra-chilled, refreshing drink!
Variations
- Tropical twist: Swap the apple for pineapple or mango for a tropical flavor boost.
- Berry boost: Add a handful of your favorite berries, like blueberries or strawberries, for extra antioxidants and sweetness.
- No-banana smoothie: Swap the banana for half an avocado to create a creamier, nutrient-rich smoothie with healthy fats. You can also add 1-2 teaspoons of maple syrup or agave for extra sweetness.
- Ginger kick: Add a small piece of fresh ginger for a spicy and warming flavor.
- Protein power: Blend in a scoop of your favorite plant-based protein powder to turn this smoothie into a protein-packed snack or meal.
Storage
Store the leftover smoothie in an airtight container or mason jar in the refrigerator for up to 1 day. Before drinking, give it a good shake or stir to mix it up.
Top Tips
- Use frozen banana: For a thicker and colder smoothie, use a frozen banana instead of ice.
- Adjust sweetness: Taste your smoothie before serving and, if needed, add a date or 1-2 teaspoons of maple syrup or agave for extra sweetness.
- Add ice just before serving: If you're using ice, add it just before serving to keep the smoothie chilled without watering it down too much.
Frequently Asked Questions (FAQ's)
To make a banana-free smoothie, simply substitute your favorite fruit for the banana. For example, you could use frozen berries, mango, pineapple, or 1-2 dates. You can also add a natural sweetener like maple syrup or agave if desired.
Yes, it's perfectly fine to put raw spinach in a smoothie. It blends easily, adds a ton of nutrients, and has a mild flavor that’s barely noticeable when mixed with fruits.
Yes, blending cucumber and apple together is a great way to create a refreshing and healthy smoothie. Cucumbers add a refreshing, hydrating flavor, while apples provide sweetness and a hint of tartness. Together, they create a balanced and delicious flavor.
More Green Smoothies With Spinach
- Spirulina banana smoothie
- Blueberry and spinach smoothie
- Spinach smoothie with flax and chia
- Vegan high-protein smoothie
- Spinach and kiwi smoothie
- Pineapple and spinach smoothie
More Healthy Smoothie Recipes
- Avocado and banana smoothie
- Pineapple and banana smoothie
- Banana date smoothie
- Cherry and pineapple smoothie
- Peach smoothie without yogurt
- Red beet spinach smoothie
- Blueberry pineapple banana smoothie
- Apple peanut butter smoothie
- Watermelon and Pineapple Smoothie (Without Yogurt)
- Pear Blueberry Weight Loss Smoothie Without Banana
- Healthy Chocolate Cherry Oat Smoothie (No Banana)
- Pineapple Cucumber Ginger Lemon Detox Smoothie For Weight Loss
- Easy Watermelon Slushie Recipe (3 Ingredients)
- Pear Banana Smoothie For Weight Loss (Vegan)
- 3 Ingredient Vegan Strawberry Banana Smoothie Without Yogurt
- Healthy Raspberry Smoothie For Weight Loss (Without Yogurt)
📖 Recipe
Green Cucumber Spinach Apple Smoothie
Equipment
- high speed blender
Ingredients
- 1 cup sliced cucumber
- 1 cup spinach
- 1 apple cored and cubed
- 1 banana fresh or frozen
- 1 tablespoon chia seeds
- 2 tablespoons lemon juice freshly squeezed
- ¾ cup almond milk or any plant-based milk
Instructions
- Combine sliced cucumber, spinach, diced apple, banana, chia seeds, almond milk, and lemon juice in a blender. Blend until smooth and creamy.
- Pour the smoothie into glasses and serve immediately. Add ice if you prefer an extra-chilled, refreshing drink!
Notes
- Store the leftover smoothie in an airtight container or mason jar in the refrigerator for up to 1 day. Before drinking, give it a good shake or stir to mix it up.
- For a thicker and colder smoothie, use a frozen banana instead of ice.
- Taste your smoothie before serving and, if needed, add a date or 1-2 teaspoons of maple syrup or agave for extra sweetness.
- If you're using ice, add it just before serving to keep the smoothie chilled without watering it down too much.
Nutrition
If you try this cucumber apple smoothie, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
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