Healthy Recipe For a Raspberry Smoothie (5 Ingredients!)

Healthy Recipe For a Raspberry Smoothie (5 Ingredients!)
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Simple vegan recipe for a raspberry smoothie without yogurt. Healthy and refreshing, plant-based on-the-go breakfast ready in 5 minutes.

It’s smoothie time again! I love sharing my favorite vegan smoothie recipes with you so you’ll never run out of ideas again. These amazingly tasty drinks are such a great way to add extra fruits and vegetables to your diet. Put it on your clean eating food list right away!

Healthy pink raspberry smoothie. Easy vegan drink for morning on-the-go breakfast or snack.

Besides today’s awesome pink-colored raspberry smoothie I highly recommend you to try my 3 ingredients strawberry smoothie or this healing cranberry smoothie if you are looking for morning inspiration to start your busy day. It’s the best way to instantly energize and nourish your body. With that inviting vibrant color, they are perfect for kids and toddlers, too.

Recipe for a Vibrant Banana Raspberry Smoothie

Low calorie vegan recipe for a raspberry smoothie for kids and toddlers. Gluten-free and dairy-free option that is kid friendly.

This ultra-creamy banana raspberry smoothie with almond milk is the best summertime light meal. It’s made with a handful of wholesome ingredients and so quick and easy to make.

You know that I’m a huge lover of seasonal eating, so today, I made the easiest recipe for a raspberry smoothie with bright fresh raspberries. Well, I can rarely find fresh berries here at the local farmer’s market. Yesterday, my mom surprised me with these enticing red gems. What bliss!

What are the benefits of eating raspberries?

Healthy and creamy plant-based raspberry smoothie without yogurt.

There are many reasons why raspberries are so good for you. These fresh edible fruits are low in sugar and low in calories. At the same time, they are full of anti-aging antioxidants and rich in plant fiber, vitamins, and minerals your body needs daily to function properly. Also, they are good for your gut health due to their high water and fiber content. They can help you maintain good digestion and prevent constipation as well. Moreover, these sweet-tart berries contain beneficial compounds which give them incredible anti-inflammatory and anti-cancer properties, too.

Ingredients you’ll need:

Wholesome real food ingredients for making raspberry smoothie recipe: fresh raspberries, banana, almond milk, agave syrup and lemon juice.

You probably have at hand the ingredients you’ll need to make this fantastic superfood raspberry smoothie recipe for 2.

  • Fresh raspberries (you can use frozen too)
  • Banana (for that extra creamy texture and naturally sweet flavor)
  • Any plant-based milk, I used homemade almond milk (choose your favorite, maybe try to make your own cashew milk or oat milk, it’s so easy!)
  • Agave syrup (or maple syrup, for extra sweetness, optional)
  • Lemon juice (freshly squeezed)
Simple and quick refreshing weight-loss smoothie

Time needed: 5 minutes.

How to make a raspberry smoothie?

Truly, this smooth, velvety combo with pink color is made of whole, real ingredients with no added refined sugar and no dairy. You can drink it every single day. I absolutely love it and I’m sure you’ll love it too!

  1. Blend all ingredients

    Place all ingredients in a blender or food processor. Use 1 cup fresh raspberries (you can use frozen too), 1 banana, 1 cup of almond milk (use any dairy-free milk of choice, maybe try this super quick homemade cashew milk or oat milk), 1 tbsp freshly squeezed lemon juice, and 1 tbsp agave syrup. Blend until super smooth and creamy.

  2. Serve immediately

    Serve your low-calorie raspberry smoothie with almond milk immediately, dividing it into 2 glasses. Enjoy it straight from the blender, while fresh and creamy. This recipe yields 2 large glasses but it’s easy to halve, double or triple it for larger batches.

Healthy vegan smoothie idea for breakfast, brunch, post-workout snack or dessert.

Raspberry Smoothie (Vegan)

What do raspberries go well with?

Raspberries pair well with other berries like: strawberries, blueberries, cranberries and blackberries. Likewise, they make a wonderful blend with bananas, apricots, lemons, sour cherries, nectarines, plums, spinach, grapefruit, grapes, pears, mango, pineapple and watermelon.

How many calories are in a raspberry smoothie?

One glass of this raspberry almond milk smoothie contains only 148 calories. This makes it an excellent on-the-go beverage for breakfast, brunch, post-workout snack, or even a healthy dessert.

Are berry smoothies healthy?

Certainly, yes! Not only are they easy to prepare and digest but also packed with essential nutrients like vitamins, minerals, and powerful antioxidants. Scroll to the bottom for more fresh smoothie recipe ideas.

Why You’ll Love this Recipe for Raspberry Smoothie:

  • Gluten-free
  • Dairy-free
  • Vegetarian & Vegan
  • Kid-friendly drink
  • Weight-loss friendly
  • So delicious!
Recipe for a raspberry smoothie with banana and almond milk

Healthy Recipe For a Raspberry Smoothie (5 Ingredients!)

Marinela
Simple vegan recipe for a raspberry smoothie without yogurt. Healthy and refreshing, plant-based on-the-go breakfast ready in 5 minutes.
No ratings yet
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks, Snack, vegan
Cuisine American
Servings 2 servings
Calories 135 kcal

Equipment

  • Blender or food processor

Ingredients
  

  • 1 cup fresh raspberries you can use frozen too
  • 1 banana frozen, for thicker smoothie
  • 1 cup almond milk use any non dairy milk instead
  • 1 tbsp agave syrup optional
  • 1 tbsp freshly squeezed lemon juice

Instructions
 

  • Place all ingredients in a blender or food processor. Use 1 cup fresh raspberries (you can use frozen too), 1 banana, 1 cup of almond milk (use any dairy-free milk of choice, maybe try this super quick homemade cashewmilk or oat milk), 1 tbsp freshly squeezed lemon juice, and 1 tbsp agave syrup. Blend until super smooth and creamy.
    Simple, wholesome ingredients for a healthy vegan raspberry smoothie recipe/
  • Serve your low-calorie raspberry smoothie with almond milk immediately, dividing it into 2 glasses. Enjoy it straight from the blender, while fresh and creamy. This recipe yields 2 large glasses but it’s easy to halve, double or triple it for larger batches.
    Easy recipe for a raspberry smoothie

Notes

  • If you want your smoothie to be thicker use fresh raspberries and frozen banana. Also, if all ingredients are fresh you can add ice into your smoothie for more dense consistency.
  • Use a high-speed blender for a silky and smooth texture.
  • Use any no dairy milk instead of almond milk.

Nutrition

Calories: 135kcalCarbohydrates: 30gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 164mgPotassium: 310mgFiber: 6gSugar: 17gVitamin A: 58IUVitamin C: 24mgCalcium: 169mgIron: 1mg
Keyword dairy-free, healthy, kid friendly, low-calorie, raspberries, Raspberry, recipe, refreshing, simple, weight-loss drink
Tried this recipe?Let us know how it was!

More Yummy Smoothie Ideas

Love this perfect raspberry-banana blend? Pin it for later!

Fresh dairy-free raspberry smoothie recipe without yogurt

Made this recipe for a raspberry smoothie? If yes, please rate it, leave a comment below, and share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. I would love to hear about your experience and your comments just make my day!

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Love, Marinela💚



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