Enjoy this healthy raspberry smoothie for weight loss as a quick breakfast or afternoon snack. This vegan banana raspberry almond milk smoothie without yogurt is a perfectly refreshing low-calorie drink to cool off on a hot summer day.
You’ll enjoy every slurp of a delicious blend of sweet and tart raspberries mixed with naturally sweetened banana combined with smooth dairy-free almond milk.
Also, this vibrantly pink banana and raspberry smoothie is a perfect chilly treat for kids. It's creamy, flavorful, loaded with nutrition, and tastes like raspberry ice cream.
No yogurt and no dairy are required for this scrumptious almond milk and raspberry smoothie. If you love more smoothies with raspberries check out this yummy Peach Raspberry Smoothie, too.
You know that I love sharing my favorite vegan smoothie recipes with you so you'll never run out of smoothie ideas. These tasty plant-based drinks are such a great way to add extra fruits and vegetables to your diet.
I highly recommend you try my Strawberry Smoothie or this Cranberry Smoothie if you are looking for a morning inspiration to start your busy day. It really is the best way to instantly energize and nourish your body.
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What are the benefits of eating raspberries?
There are many reasons why raspberries are so good for you. These fresh edible fruits are low in sugar and low in calories.
At the same time, they are full of anti-aging antioxidants and rich in plant fiber, vitamins, and minerals your body needs daily to function properly.
Also, they are good for your gut health due to their high water and fiber content. They can help you maintain good digestion and prevent constipation as well. Additionally, these sweet-tart berries contain beneficial compounds which give them incredible anti-inflammatory and anti-cancer properties.
Ingredients
You'll need a handful of simple ingredients you probably have on hand to make this cleansing raspberry smoothie recipe.
- Raspberries (best if frozen but fresh work, too)
- Banana (frozen, for an extra creamy texture and naturally sweet flavor)
- Almond milk (I used homemade almond milk but you can substitute it with any non-dairy milk. Try to make your own cashew milk or oat milk, it's cheap and easy!
- Agave syrup (or maple syrup, for extra sweetness, optional)
- Lemon juice (freshly squeezed)
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How to make a raspberry smoothie
You need to follow two simple steps in order to make a good cold raspberry smoothie with a super thick and creamy texture:
- Combine. Place raspberries, banana, almond milk, lemon juice, and agave syrup (if using) in a high-speed blender.
- Blend. Blend until the mixture is completely smooth and creamy. Taste and adjust the sweetness with agave or maple syrup. Serve immediately topped with crispy granola or fresh raspberries.
Hint: This recipe works with fresh or frozen fruit. However, if you want your smoothie to be cold and thick I highly recommend you use frozen raspberries and/or frozen banana. Alternatively, you can add a handful of ice cubes to chill and thicken your smoothie.
Substitutions & Variations
- Use rolled (old-fashioned) oats to add some plant protein and make your morning drink more filling.
- A handful of fresh spinach or kale will boost the nutritional value of your smoothie and strengthen your immune system.
- Blend in a scoop of your favorite vegan-friendly protein powder or vegan Greek yogurt for a protein boost to make an amazing pre or post-workout recovery drink.
- Add a few chunks of avocado for heart-healthy fats and silky velvet-like consistency.
- Superseeds like chia seeds, flaxseed meal, or hemp seeds are always a great addition.
- Instead of agave, you can use maple syrup or 1-2 dates to naturally sweeten your smoothie.
Equipment
You will need a high powdered blender or food processor to make this smoothie.
Storage
The best time to drink this easy raspberry lemon smoothie is immediately after making it. However, if you have any leftovers store them in an airtight container in the refrigerator and consume them within 24 hours.
Alternatively, you can put it in an ice cube tray or popsicle mold and keep it in the freezer for up to 2 months.
Top tips
- For an extra luscious & chilly smoothie consistency use frozen raspberries and/or frozen banana and cold milk.
- Add more milk to make your smoothie thinner.
- After you blend it up, check the sweetness and adjust it to your preference.
Frequently Asked Questions (FAQ)
Raspberries pair well with other berries like strawberries, blueberries, cranberries, and blackberries. Likewise, they make a wonderful blend with bananas, apricots, lemons, sour cherries, nectarines, plums, spinach, grapefruit, grapes, pears, mango, pineapple, and watermelon.
Bananas and raspberries are wonderful sources of essential nutrients like vitamins, minerals, disease-fighting antioxidants, and dietary fiber. That's why this luscious combo may improve your digestion, boost your metabolism, and support your weight loss goals and your overall health.
One glass of this banana raspberry almond milk smoothie contains only 118 calories. This makes it an excellent light on-the-go breakfast, brunch, post-workout snack, or even a healthy dessert.
Absolutely! Not only are they easy to prepare and digest but also are packed with essential nutrients like vitamins, minerals, and powerful antioxidants.
Yes, raspberries are an excellent low-calorie fruit that is perfect for fat-burning and reducing belly fat. This guilt-free snack can be a great addition to a weight-loss diet.
More smoothie recipes for weight-loss
📖 Recipe
Healthy Raspberry Smoothie For Weight Loss (Without Yogurt)
Equipment
- Blender or food processor
Ingredients
- 1 cup raspberries frozen or fresh (see notes above)
- 1 banana frozen or fresh (see notes above)
- 1 cup almond milk unsweetened (or any non dairy milk)
- 1-2 teaspoon agave syrup optional, for extra sweetness
- 1 tablespoon lemon juice freshly squeezed
Instructions
- Place raspberries, banana, almond milk, lemon juice, and agave syrup (if using) in a high-speed blender.
- Blend until the mixture is completely smooth and creamy. Taste and adjust the sweetness with agave or maple syrup. Serve immediately topped with crispy granola or fresh raspberries.
Notes
- The best time to drink this easy raspberry lemon smoothie is immediately after making it. However, if you have any leftovers store them in an airtight container in the refrigerator and consume them within 24 hours.
- Alternatively, you can put it in an ice cube tray or popsicle mold and keep it in the freezer for up to 2 months.
- This recipe works with fresh or frozen fruit. However, if you want your smoothie to be cold and thick I highly recommend you use frozen raspberries and/or frozen banana. Alternatively, you can add a handful of ice cubes to chill and thicken your smoothie.
- Add more milk to make your smoothie thinner.
- See the post above for more tips, substitutions, and variations.
Nutrition
More Vegan Smoothie Recipes
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Made this weight-loss raspberry smoothie?
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Thank you for sharing your experience with us, we are so grateful you are here 🙏
Jacqui
This truly is such a healthy nourishing recipe! It’s tasty and fun to make.
Marinela
Oh yes, it is indeed! Thank you for such a lovely comment, Jacqui!
nancy
So tasty that i don't even miss coffee!
Marinela
Yes, I think this raspberry smoothie is so much better than coffee 🙂 Thank you, Nancy, for commenting!