Beat the heat and boost your mornings with this refreshing Frozen Pineapple Banana Turmeric Smoothie (without yogurt)! This creamy, dairy-free treat is packed with tropical flavor from pineapple and banana, with a touch of turmeric for an extra kick.
Made with just 5 simple, plant-based ingredients and naturally sweet, it's the perfect fruity and healthy way to start your day or enjoy a delicious summer drink anytime.
This frozen pineapple banana turmeric smoothie is my go-to for a light, energy-boosting breakfast or afternoon snack when sweet cravings hit. It's quick to whip up and packed with flavor!
I love freezing my pineapple chunks (we call them ananas here!) for a delightfully cold base, just like in my mango and pineapple smoothie, pineapple blueberry banana or pineapple and cucumber smoothies. And the best part? By using creamy almond milk instead of yogurt, this smoothie stays low-calorie while achieving a luxuriously creamy consistency.
Need healthy vegan smoothie ideas? Try my dairy-free coconut shake, coconut water smoothie, or avocado and banana smoothie.
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Why You'll Love This Recipe
- Quick & easy: Easy to whip up in minutes - perfect for busy mornings or after-school snacks.
- Nutritious: This banana pineapple shake is packed with vitamins, minerals, and natural sweetness.
- Kid-friendly: The creamy texture and tropical flavors make this a smoothie everyone will love.
- Make ahead & freezer friendly: For convenient grab-and-go breakfasts or snacks.
- Low in calories (no sugar added): A guilt-free & satisfying treat!
Ingredients and Substitutions
- Pineapple Chunks (frozen): Keeps your smoothie cold and creamy without needing ice cubes. You can use store-bought frozen pineapple chunks or freeze your own fresh pineapple by chopping it into bite-sized pieces and spreading them on a baking sheet in the freezer for a few hours before blending.
- Banana: Adds natural sweetness and creates a thick, creamy texture. Opt for a ripe banana for the best sweetness and texture.
- Chia seeds: Add a boost of fiber, healthy fats, and protein. They also help thicken the consistency slightly. Swap with ground flaxseed or hemp hearts.
- Turmeric powder: Known for its anti-inflammatory properties, turmeric adds a vibrant golden hue to the smoothie and brings a warm, earthy flavor with a hint of spice. If you prefer fresh turmeric you can substitute ½ tablespoon of finely grated or chopped fresh turmeric for ½ teaspoon ground turmeric. If you love turmeric, be sure to check out my lemon ginger turmeric smoothie as well.
- Dairy-free milk: I opted for unsweetened almond milk for a lower-calorie option, but feel free to use your favorite plant-based milk, like oat milk, soy milk, or cashew milk.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Frozen Pineapple Banana Turmeric Smoothie
Combine. Add frozen pineapple chunks, banana, chia seeds, turmeric powder, and almond milk to a blender.
Blend. Blend until smooth. Enjoy immediately or refrigerate for later!
Storage
Enjoy your smoothie immediately for the best taste and nutrition. Store any leftovers in the fridge for up to 24 hours in an airtight container. For longer storage, freeze in a freezer-safe container or ice cube tray for up to 3 months.
Variations
- Berry blast: Add a handful of frozen berries (blueberries, raspberries, or mixed berries) for a tart and antioxidant punch.
- Green glow: Toss in a handful of baby spinach or kale for a hidden veggie boost and extra nutrients.
- Use coconut milk: Swap almond milk for coconut milk for a creamy pineapple coconut smoothie.
- Pure pineapple punch: Substitute half or all of the almond milk with pineapple juice for an intense pineapple flavor.
- Protein boost: For an extra filling option, add a scoop of your favorite plant-based protein powder.
- Minty fresh: Add a few fresh mint leaves for a refreshing twist.
- Ginger kick: Include a small knob of fresh ginger for a warming kick and potential anti-inflammatory benefits.
- Add peaches: Blend small fresh or frozen peaches for a juicy and refreshing flavor.
- Vegan Greek yogurt twist: Incorporate vegan Greek yogurt for added creaminess and protein.
Top Tips
- Frosty base: Use frozen pineapple chunks OR frozen banana slices for a thick and frosty smoothie.
- Adjust thickness: Want a thinner smoothie? Simply add a splash more almond milk.
- Natural sweetness: Ripe fruit adds natural sweetness, but for extra sweetness try a drizzle of maple syrup, agave nectar, or a date.
- Fresh fruit option: Using only fresh fruit? Add ice cubes for a chilled and thicker consistency.
- Make it a smoothie bowl: Use less milk (¾ cup) and frozen banana & pineapple for a thicker texture. Top with anything you love - granola, fruit, nut butter - for a fun & tasty breakfast.
Frequently Asked Questions (FAQ's)
Yes, combining banana and pineapple together can create a delicious and nutritious pairing. They complement each other well, offering a blend of natural sweetness and tropical flavor, making it a tasty and enjoyable combination.
This smoothie contains only 142 calories.
In smoothies, yogurt can be replaced with alternatives like almond milk, coconut milk, or even fruit juice for a creamy consistency without dairy. Another option is to use silken tofu, avocado, or frozen banana to achieve a creamy texture without yogurt.
No, you don't need ice for this smoothie if you're using frozen pineapple chunks or a frozen banana. The frozen fruit acts like ice cubes, keeping the smoothie nice and cold while also adding a thick and creamy texture.
More Fruity Smoothie Recipes Without Yogurt
- Banana and carrot smoothie
- Blackberry strawberry banana smoothie
- Banana-free blackberry pear smoothie
- Pineapple watermelon smoothie
- Apple peanut butter smoothie
- Banana date peanut butter smoothie
- Cherry pineapple smoothie without banana
- Pineapple peach smoothie
- Apple and pineapple smoothie
- Banana-free blueberry pineapple smoothie
📖 Recipe
Frozen Pineapple Banana Turmeric Smoothie (Without Yogurt)
Equipment
- high speed blender
Ingredients
- 1 cup pineapple chunks frozen
- 1 banana peeled
- 1 tablespoon chia seeds
- ½ teaspoon turmeric powder (ground turmeric) OR ½ tablespoon of finely grated or chopped fresh turmeric
- 1 cup almond milk or use your favorite plant-based milk
Instructions
- Add frozen pineapple chunks, banana, chia seeds, turmeric powder, and almond milk to a blender.
- Blend until smooth. Enjoy immediately or refrigerate for later!
Notes
- Storage: Enjoy your smoothie immediately for the best taste and nutrition. Store any leftovers in the fridge for up to 24 hours in an airtight container. For longer storage, freeze in a freezer-safe container or ice cube tray for up to 3 months.
- Use frozen pineapple chunks OR frozen banana slices for a thick and frosty smoothie.
- If you want a thinner smoothie simply add a splash more almond milk.
- Ripe fruit adds natural sweetness, but for extra sweetness try a drizzle of maple syrup, agave nectar, or a date.
- Add ice cubes if you're using only fresh fruit.
- Use less milk (¾ cup) and frozen banana & pineapple if you want to make a thick smoothie bowl. Top with anything you love - granola, fruit, nut butter - for a fun & tasty breakfast.
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See the post above for more substitutions and variations ideas.
Nutrition
If you try this pineapple and banana smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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Katie says
Love this healthy smoothie, so good!
Marinela says
I'm so glad you love it, Katie, thank you for commenting!
Stephanie says
I've used your recipe as I was already using these ingredients alongside with other ingredients for a weight loss plan... I found your recipe as I researched. In my findings prior to seeing your recipe pineapple and ginger has been really successful. I have another handful of ingredients that I add. I don't use oat or almond milk though.
I'm not over weight but have the classic belly fat and wobbly underarms and with everyday easy standing exercises and stretching I feel better also can see that my body fat has reduced, others have noticed and didn't know I was doing this. I don't have scales as that's not how I want to think about my weight loss plan. Hope this is helpful to someone and thank you for doing what you do as its a healthy and enlightening way to start your day....
Marinela Malcheva says
Thank you for sharing this lovely review, Stephanie. I'm so glad for your success in your healthy weight-loss journey. So happy you enjoyed this recipe!