How to Make Perfect Pineapple Smoothie in 5 minutes

How to Make Perfect Pineapple Smoothie in 5 minutes

This refreshing pineapple smoothie will certainly brighten up your days! It’s a perfect and easy way to enjoy a healthy breakfast on busy mornings. Truly, the best energy smoothie you’ll ever taste. You can sip on a smoothie as you get ready for work or get the kids ready for school. Just like a healthy, kid-friendly, dairy-free pina colada (without the alcohol)! This easy 4 ingredient smoothie will make you feel like you are on a tropical beach and enjoying the sun, sand, and the calming waves of the sea.

Immunity-Boosting Healthy Ingredients

Wholesome ingredients for making healthy smoothie recipe at home
  • Pineapple
  • Banana
  • Turmeric Powder
  • Cashew Milk (or any dairy-free milk)

As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

4 ingredient bright yellow color pineapple banana turmeric smoothie recipe

How to Prepare Pineapple Smoothie

Time needed: 5 minutes.

How to make pineapple smoothie?

  1. Add all ingredients together

    First, add pineapple chunks, banana, turmeric powder, and cashew milk to a blender.

  2. Blend until smooth

    Next, blend all the ingredients until smooth and creamy.

    Blended healthy smoothie

  3. Serve and enjoy

    Finally, pour into a glass right away and enjoy it immediately or refrigerate it for later.

The Health Benefits of Banana and Pineapple Smoothie

Quick and easy low-calorie weight-loss smoothie recipe
Is Pineapple Smoothie Healthy?

Absolutely yes! Pineapples and bananas are rich in fiber and powerful antioxidants that may help reduce damage from free radicals and lower your risk of some diseases. Since pineapples are the powerhouse of manganese they effectively help you in controlling your blood sugar level and elevated blood pressure. Moreover, turmeric is an effective nutritional supplement that contains powerful bioactive compounds that dramatically increase the antioxidant capacity of the body, improves brain function, and lower the risk of brain diseases. In fact, this healthy smoothie is full of amazing benefits yet so simple and easy to make!

Is Pineapple Smoothie Good for Weight Loss?

This juicy and nutritious smoothie is infused with fiber, enzymes, and nutrients that help you in boosting your metabolism. Namely, it will improve your digestive system, especially due to the presence of bromelain which is an anti-inflammatory enzyme that greatly supports your digestion process. At the same time, it is high in fiber and low in calories. For this reason, it’s a perfect weight loss smoothie choice.

Pineapple Smoothie to Lose Belly Fat

This delicious tropical fruit contains proteins, vitamins, and minerals that can help promote weight loss and reduce stomach fat. Besides that, it’s low in calories and filling thus making it a super addition to any weight loss diet. For this reason, it improves your metabolism which in turn burns fat. Not to mention that with its 86% water content, pineapples keep your hydration levels up providing you with essential nutrients at the same time.

Fresh, immunity boosting, low-calorie, weight-loss recipe for homemade smoothie
Healthy pineapple smoothie recipe

Healthy Pineapple Smoothie

How to make a perfect Pineapple Smoothie in 5 minutes? Try this healthy, dairy-free, immunity-boosting banana pineapple smoothie for breakfast or snack time! This naturally-sweetened, anti-inflammatory turmeric pineapple smoothie is super simple, quick, and easy to make with only 4 ingredients! Give it a try!
5 from 9 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks, Snack
Cuisine American, dairy-free, Gluten-free, Low-carb, Vegan
Servings 2 servings
Calories 157 kcal


  • Blender


  • 2 cup pineapple peeled, cut in chunks
  • 1 banana frozen
  • 1 tbsp turmeric powder
  • 1 cup cashew milk substitute with almond/coconut or any plant-based milk


  • First, add pineapple chunks, banana, turmeric powder, and cashew milk to a blender
  • Newt, blend all ingredients until smooth and creamy
  • Finally, pour into a glass right away and enjoy immediately or refrigerate it for later. Decorate with fresh pomegranate seeds. Enjoy!


Calories: 157kcal
Keyword anti inflamatory, banana pineapple smoothie recipe, breakfast, dairy-free, easy, healthy, pineapple smoothie, tropical, vegan, weight loss recipe
Tried this recipe?Let us know how it was!

More Recipes for Healthy Smoothies:

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Weight loss, flat belly drink

Made this refreshing pineapple smoothie? Please rate it and leave a comment below and share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. I would love to hear about your experience and your comments just make my day!

Love, Marinela💚

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