This refreshing Pineapple And Banana Smoothie For Weight-Loss will certainly brighten up your days!
It's a perfect and easy way to enjoy a healthy & fat-burning drink for breakfast on busy mornings. Truly, it's the best anti-inflammatory and energy-boosting smoothie without yogurt you'll absolutely love.
You can sip on this delicious naturally sweetened shake as you get ready for work or get the kids ready for school. Just like a non-alcoholic, kid-friendly, dairy-free pina colada!
This easy 4 ingredient smoothie will make you feel like you are on a tropical beach and enjoying the sun, sand, and calming waves of the sea. Just like my rejuvenating pineapple cucumber detox smoothie and my dairy-free coconut shake.
- Turmeric powder
- Cashew Milk (or any dairy-free milk)
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
Combine. Add pineapple chunks, banana, turmeric powder, and cashew milk to a high-powered blender.
Blend and enjoy. Blend everything together until you get a smooth and creamy consistency. Serve immediately with fresh or frozen fruit or crispy granola.
Hint: Don't have frozen pineapple?
Simply peel and dice fresh pineapple, spread the pieces on a baking tray lined with parchment paper in a single layer, and freeze for 2-3 hours. Take the sheet pan out of the freezer and transfer the pineapple chunks to a freezer-friendly bag or storage container.
All you need to make this pineapple detox smoothie recipe is a high-powered blender.
For maximum nutrition and taste make sure to enjoy this smoothie as soon as you make it. You can store any leftovers in an airtight container in the fridge for up to 24 hours.
Alternatively, you can put it in a freezer-safe container or ice cube tray and keep it in the freezer for up to 3 months.
Frequently asked questions
Absolutely yes! Pineapples and bananas are rich in fiber and powerful antioxidants that may help reduce damage from free radicals and lower your risk of some diseases. Since pineapples are the powerhouse of manganese they effectively help you in controlling your blood sugar level and elevated blood pressure.
Moreover, turmeric is an effective nutritional supplement that contains powerful bioactive compounds that dramatically increase the antioxidant capacity of the body, improve brain function, and lower the risk of brain diseases. In fact, this healthy smoothie is full of amazing benefits yet so simple and easy to make!
This juicy and nutritious smoothie is infused with fiber, enzymes, and nutrients that help you in boosting your metabolism. It will improve your digestive system, especially due to the presence of bromelain which is an anti-inflammatory enzyme that greatly supports your digestion process. At the same time, it is high in fiber and low in calories. For this reason, it's a perfect weight loss smoothie choice.
This delicious tropical fruit contains proteins, vitamins, and minerals that can help promote weight loss and reduce stomach fat. Besides that, it's low in calories and filling thus making it a super addition to any weight loss diet. For this reason, it improves your metabolism which in turn burns fat. Not to mention that with its 86% water content, pineapples keep your hydration levels up providing you with essential nutrients at the same time.
Healthy Smoothies For Weight Loss
Pineapple And Banana Smoothie For Weight-Loss
- High-powered blender
- 2 cup pineapple chunks
- 1 banana peeled, frozen
- 1 teaspoon turmeric powder (ground turmeric)
- 1 cup cashew milk substitute with almond/coconut or any plant-based milk
- First, add pineapple chunks, banana, turmeric powder, and cashew milk to a high-powered blender.
- Blend everything together until you get a smooth and creamy consistency. Serve immediately with fresh or frozen fruit or crispy granola.
Did you make this no-yogurt banana pineapple smoothie?
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