This refreshing pineapple smoothie will certainly brighten up your days! It's a perfect and easy way to enjoy a healthy breakfast on busy mornings. Truly, the best energy smoothie you'll ever taste. You can sip on a smoothie as you get ready for work or get the kids ready for school. Just like a healthy, kid-friendly, dairy-free pina colada (without the alcohol)! This easy 4 ingredient smoothie will make you feel like you are on a tropical beach and enjoying the sun, sand, and the calming waves of the sea.
Immunity-Boosting Healthy Ingredients
- Pineapple
- Banana
- Turmeric Powder
- Cashew Milk (or any dairy-free milk)
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How to Prepare Pineapple Smoothie
Time needed: 5 minutes.
How to make pineapple smoothie?
- Add all ingredients together
First, add pineapple chunks, banana, turmeric powder, and cashew milk to a blender.
- Blend until smooth
Next, blend all the ingredients until smooth and creamy.
- Serve and enjoy
Finally, pour into a glass right away and enjoy it immediately or refrigerate it for later.
The Health Benefits of Banana and Pineapple Smoothie
Absolutely yes! Pineapples and bananas are rich in fiber and powerful antioxidants that may help reduce damage from free radicals and lower your risk of some diseases. Since pineapples are the powerhouse of manganese they effectively help you in controlling your blood sugar level and elevated blood pressure. Moreover, turmeric is an effective nutritional supplement that contains powerful bioactive compounds that dramatically increase the antioxidant capacity of the body, improves brain function, and lower the risk of brain diseases. In fact, this healthy smoothie is full of amazing benefits yet so simple and easy to make!
This juicy and nutritious smoothie is infused with fiber, enzymes, and nutrients that help you in boosting your metabolism. Namely, it will improve your digestive system, especially due to the presence of bromelain which is an anti-inflammatory enzyme that greatly supports your digestion process. At the same time, it is high in fiber and low in calories. For this reason, it's a perfect weight loss smoothie choice.
This delicious tropical fruit contains proteins, vitamins, and minerals that can help promote weight loss and reduce stomach fat. Besides that, it's low in calories and filling thus making it a super addition to any weight loss diet. For this reason, it improves your metabolism which in turn burns fat. Not to mention that with its 86% water content, pineapples keep your hydration levels up providing you with essential nutrients at the same time.
📖 Recipe
Healthy Pineapple Smoothie
Equipment
- Blender
Ingredients
- 2 cup pineapple peeled, cut in chunks
- 1 banana frozen
- 1 tablespoon turmeric powder
- 1 cup cashew milk substitute with almond/coconut or any plant-based milk
Instructions
- First, add pineapple chunks, banana, turmeric powder, and cashew milk to a blender
- Newt, blend all ingredients until smooth and creamy
- Finally, pour into a glass right away and enjoy immediately or refrigerate it for later. Decorate with fresh pomegranate seeds. Enjoy!
Nutrition
More Recipes for Healthy Smoothies:
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Made this refreshing pineapple smoothie? Please rate it and leave a comment below and share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. I would love to hear about your experience and your comments just make my day!
Love, Marinela💚
Katie
Love this healthy smoothie, so good!
Marinela
I'm so glad you love it, Katie, thank you for commenting!