I love Overnight Oats with Frozen Fruit! It's my go-to breakfast because it's easy to make, healthy, and great for meal prep.
Packed with frozen berries, chia seeds, and peanut butter this cold oatmeal recipe is refreshing, delicious, and incredibly filling. Plus, it's completely vegan, dairy-free, and gluten-free – no yogurt needed!
Overnight oats are my daily breakfast favorite! Quick, no-cook, satisfying, and super versatile. When I need extra protein I whip up my quinoa overnight oats or cherry overnight oats, cookie dough oatmeal something like dessert, or applesauce overnight oats for a cozy twist.
But when I need something fast, simple, and packed with antioxidants, I opt for overnight oats with frozen berries. No need to wash or chop any fruits - it's super time saving. Using frozen fruit in overnight oats is a fantastic choice - convenient, and affordable, and it adds a burst of flavor, color, and creaminess as it thaws. Even without yogurt, these oats are creamy and taste like an ice cream... in a jar.
Unlock the Overnight Oats Health Benefits! From boosting digestion to providing long-lasting energy, overnight oats are a breakfast powerhouse.
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Why You'll Love This Recipe
- 5-Minute prep, make-ahead breakfast: No cooking required, full of good-for-you nutrients, perfect for busy mornings.
- Kid & family-friendly: Nourishing, tasty, and endlessly customizable for everyone's taste buds.
- Great way to use up frozen fruit: Sneak in some extra vitamins with those forgotten berries in the freezer. Use a colorful mix of blueberries, strawberries, cranberries, blackberries, or raspberries for a delicious and inexpensive boost! Frozen fruit is typically cheaper than fresh, especially during the off-season, making this a budget-friendly breakfast or snack win.
- Protein boost option: Add a scoop of your favorite plant-based protein powder for an extra punch.
Ingredients
- Rolled Oats - Use old-fashioned oats for the best texture and creaminess but quick oats work, as well.
- Frozen Fruit (mixed berries work great!) - Mixed berries are great, but any frozen fruit works! Toss them in frozen - no need to thaw.
- Chia Seeds - These tiny powerhouses add healthy fats, fiber, and plant-based protein while thickening the oats into a pudding-like texture. Not a fan of chia? Try my peanut butter overnight oats without chia seeds.
- Peanut Butter - Adds a scrumptious protein punch, healthy fats, and a touch of nutty flavor. Feel free to experiment with other nut butter like almond or cashew butter.
- Maple Syrup - I used pure maple syrup but feel free to use any sweetener of choice like agave, date syrup, or stevia.
- Plant-based milk (unsweetened) - I used homemade almond milk for this recipe, but feel free to choose your favorite non-dairy milk. If you're out of milk or prefer a lighter option, plain water works too – check out my overnight oats with water recipe for inspiration!
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Overnight Oats with Frozen Fruit
Mix & Chill. In a jar or airtight container, combine rolled oats, chia seeds, peanut butter, maple syrup, and frozen fruit (do not thaw). Pour in your plant-based milk and stir well. Cover and refrigerate for at least 4 hours, or overnight for creamier oats.
Top & Enjoy. In the morning, stir your oats and enjoy them with your favorite toppings. I love adding more frozen fruit, sliced bananas, and chopped nuts for extra texture and flavor.
Storage
Keep your overnight oats (without toppings) in airtight containers and store them in the fridge for up to 5 days.
For longer storage, transfer to freezer-safe containers (leave space for expansion) and freeze for up to 2 months. Thaw overnight in the fridge before enjoying. See detailed instructions for freezing overnight oats here.
Best Frozen Fruit for Overnight Oats
- Berries: A classic choice! Blueberries, raspberries, strawberries, and blackberries are a delicious mix. They're readily available, inexpensive, and add a burst of sweetness and antioxidants.
- Mango: This tropical fruit adds a vibrant color, sweetness, and a unique flavor twist to your oats.
- Pineapple: Diced pineapple brings a touch of tartness, sweetness, and a lovely tropical touch.
- Cherries: Tart and juicy, frozen cherries add a fun twist and a pop of color.
- Peaches: Diced peaches offer a pleasant summery flavor and sweetness.
Toppings and Add-Ins
- Protein powder
- A dollop of vegan Greek yogurt
- Seeds (ground flaxseed, hemp, sunflower, pumpkin)
- Nuts (walnuts, hazelnuts, pecans, almonds)
- Nut Butter (almond, cashew, sunflower seed)
- Fresh Fruit (banana, mango, kiwi, peaches)
- Dried Fruit (raisins, cranberries, dates, apricots)
- Granola
- Coconut Flakes or shredded coconut
- Spices (cinnamon, nutmeg, ginger, pumpkin pie spice)
- Vanilla extract/paste
- Dairy-Free chocolate chips/cacao nibs
Top Tips
- Adjust after chilling - After chilling, taste your oats! Add a splash of milk if they're thick, or a drizzle of maple syrup if you need more sweetness.
- Slice large frozen fruit - If you're using larger frozen fruit pieces like strawberries, blackberries, or pineapple, consider chopping them up a bit before adding them to your oat mixture. This will ensure a more even distribution of flavor and a better texture after the oats thaw overnight.
- Meal prep - Double or triple the ingredients to whip up a big batch for meal prepping. Portion them out into individual containers for grab-and-go breakfasts throughout the week.
- Warm it up - If you prefer warm oats, you can microwave them for a short time (about 30 seconds) after they've been refrigerated. You can find more detailed tips in my post for heating overnight oats.
- Gluten-free - Opt for certified gluten-free rolled oats.
- Nut-free - Choose sunflower seed butter or pumpkin seed butter instead of peanut butter and use coconut or soy milk.
Frequently Asked Questions (FAQ's)
Yes, you can use frozen fruit in your overnight oats. Just add them straight from the freezer into your oats before refrigerating overnight. They'll thaw by morning and add a delicious burst of flavor.
Frozen fruit is the easiest choice for overnight oats! No chopping is needed, it's often cheaper (especially when not in season!), and it makes your oats nice and cold as it gets soft. Fresh fruit is yummy too, but you might need to cut it up first and it might not be as creamy. Pick whichever one you like best!
Absolutely, overnight oats are a healthy breakfast option! Rolled oats, the base ingredient, are packed with fiber and keep you feeling full. Plus, you control the extras. They're easy to make and perfect for meal prep, making them a win-win for a nutritious and delicious start to your day.
Yes, you can add yogurt to your overnight oats! It adds creaminess and a boost of protein.
Packing a fiber punch, oats can keep you feeling fuller for longer, helping you manage your weight naturally. They're also a nutrient powerhouse, loaded with essential vitamins, minerals, and gut-friendly fiber, all while providing a steady stream of energy to kickstart your day.
Overnight Oats Recipes Without Yogurt
- Nutella overnight oats
- Cinnamon roll overnight oats
- Vegan peach pie overnight oats
- Overnight oats with mango and chia seeds
- High-protein overnight oats
- Date overnight oatmeal
- High-protein banana chia overnight oats
Oatmeal Recipes for Breakfast
📖 Recipe
Overnight Oats With Frozen Fruit (No Yogurt)
Equipment
- 1 small jar with a lid or airtight container
- 1 Spoon
Ingredients
- ½ cup rolled oats
- ½ cup frozen fruit or mixed berries do not thaw
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1 tablespoon maple syrup or your preferred sweetener
- ¾ cup unsweetened almond milk or any plant-based milk of choice
Instructions
- In a jar or airtight container, combine rolled oats, chia seeds, peanut butter, maple syrup, and frozen fruit (do not thaw). Pour in your plant-based milk and stir well. Cover and refrigerate for at least 4 hours, or overnight for creamier oats.
- In the morning, stir your oats and enjoy them with your favorite toppings. I love adding more frozen fruit, sliced bananas, and chopped nuts for extra texture and flavor.
Notes
- Keep your overnight oats (without toppings) in airtight containers and store them in the fridge for up to 5 days.
- For longer storage, transfer to freezer-safe containers (leave space for expansion) and freeze for up to 2 months. Thaw overnight in the fridge before enjoying. See detailed instructions for freezing overnight oats here.
- Adjust after chilling - After chilling, taste your oats! Add a splash of milk if they're thick, or a drizzle of maple syrup if you need more sweetness.
- Slice large frozen fruit - If you're using larger frozen fruit pieces like strawberries, blackberries, or pineapple, consider chopping them up a bit before adding them to your oat mixture. This will ensure a more even distribution of flavor and a better texture after the oats thaw overnight.
- Meal prep - Double or triple the ingredients to whip up a big batch for meal prepping. Portion them out into individual containers for grab-and-go breakfasts throughout the week.
- Warm it up - If you prefer warm oats, you can microwave them for a short time (about 30 seconds) after they've been refrigerated. You can find more detailed tips in my post for heating overnight oats.
- Gluten-free - Opt for certified gluten-free rolled oats.
- Nut-free - Choose sunflower seed butter or pumpkin seed butter instead of peanut butter and use coconut or soy milk.
- See the post above for more ingredient substitutions, variations, and topping ideas.
Nutrition
If you try this frozen fruit overnight oats, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
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