These creamy Cinnamon Roll Overnight Oats, featuring hearty rolled oats, protein-rich chia seeds, creamy almond milk, and a touch of brown sugar, are ideal for busy mornings. Enjoy a quick, no-cook breakfast that's healthy, delicious, and perfect for easy meal prep!
This cozy cinnamon oatmeal is vegan, dairy-free, and gluten-free. Just like my banana cinnamon oatmeal.
You know, I love these brown sugar cinnamon roll overnight oats – they bring back the delightful flavors of my favorite cinnamon sugar tortilla rolls. Every spoonful is packed with the comforting warmth and sweetness of cinnamon roll flavor. They're a convenient grab-and-go breakfast or post-workout pick-me-up, especially if you add protein powder to make them more filling.
Discover the impressive health benefits of overnight oats! Loaded with nutrition, they support heart health, aid in weight management, and make a wholesome start to your day.
Overnight oats recipes come in handy when you're busy and don't have much time to prepare baked oatmeal or whip up a batch of 2 banana muffins. They're the ultimate time-saver for a hearty breakfast on the go!
If you enjoy vegan overnight oats, give my version of weight loss overnight oats a try, or indulge in the deliciousness of chocolate peanut butter.
For a fall-inspired twist, indulge in the comforting goodness of applesauce overnight oatmeal or apple pie overnight oats – a great way to start your morning with a touch of seasonal warmth. Perfect for a tasty and satisfying breakfast or snack!
Jump to:
Ingredients
- Rolled oats. Opt for old-fashioned oats over instant or steel-cut varieties in overnight oatmeal, as instant oats may become overly mushy, and steel-cut oats require a longer soaking time due to their tougher texture.
- Non-dairy-milk. I usually go for unsweetened almond milk but feel free to use any type of milk of choice like oat milk, soy milk, or coconut milk.
- Ground cinnamon. A generous dash of cinnamon, combined with brown sugar, gives these oats that classic cinnamon roll flavor.
- Chia seeds and ground flaxseed. These super seeds will absorb the liquid and create a gel-like consistency, adding thickness and providing a boost of omega-3 fatty acids and fiber.
- Brown sugar. Brown sugar adds that special touch, turning these oats into a delightful cinnamon roll oats treat. If you prefer different sweeteners like maple syrup, coconut sugar, or low-carb alternatives such as stevia or monk fruit, feel free to use them.
- Vanilla extract. Gives a sweet and aromatic touch, enhancing the overall flavor.
- Pinch of salt. Enhances the other flavors, balances the sweetness, and adds depth to the taste.
Healthy Protein Icing (optional)
- Dairy-free Greek yogurt
- Pure maple syrup
- Lemon juice
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Cinnamon Rolls Overnight Oats
Combine. In a mason jar or bowl combine oats, brown sugar, chia seeds, flaxseed, cinnamon, and a pinch of salt. Pour plant-based milk and vanilla extract. Stir until well mixed.
Refrigerate. Seal the jar (or cover the bowl) and let it chill in the fridge overnight or for at least 4 hours. Stir it in the morning, add a splash of milk if needed. For a healthy icing (optional), mix yogurt, maple syrup, and lemon juice in a small bowl. Drizzle over cinnamon oat mixture, dig in, and enjoy!
Hint: Boost both sweetness and nutrition by topping your cinnamon rolls oatmeal with banana slices and a generous drizzle of peanut butter.
Substitutions
- Rolled oats - quick oats, steel-cut oats, and instant oats can be used as an alternative however, keep in mind that the texture will vary, and steel-cut oats require more soaking time.
- Brown sugar - Substitute with coconut sugar, pure maple syrup, agave nectar, or any preferred sweetener.
- Vanilla extract - Use almond extract or skip if unavailable.
- Chia seeds & ground flaxseed - Alternatively, you can use hemp seeds, sunflower seeds, or pumpkin seeds for a different texture. Keep in mind, though, that these alternatives won't create the extra creamy, pudding-like consistency that chia seeds and flaxseeds contribute.
Variations
- Protein boost - Mix in a scoop of your favorite protein powder for an added protein boost to keep you fueled throughout the day.
- Nutty crunch - Include a handful of chopped nuts such as almonds, walnuts, or pecans for added crunch and nutty flavor.
- Cocoa delight - Mix in a teaspoon of cocoa powder for a chocolatey twist.
- Spiced up - Add a pinch of your favorite spices like nutmeg, cardamom, or ginger for a warm and aromatic flavor.
- Chocolatey treat - Add dairy-free mini chocolate chips and/or drizzle with melted dark chocolate.
- Pumpkin twist - Incorporate pumpkin puree and pumpkin pie spice into the cinnamon rolls overnight oats for a cozy autumn flavor.
Equipment
All you need is a jar or a bowl for mixing, and optionally, a small bowl for preparing the icing.
To Make Ahead
For convenient meal prep, refrigerate these overnight oats in a sealed container or jar for up to 5 days. Whether you prefer them cold or warmed, simply stir them before enjoying, and add a splash of milk if needed for your desired consistency.
How To Serve
Here are some optional add-ins to enhance your cinnamon overnight oats:
- Sliced bananas
- Chopped nuts (such as almonds or walnuts)
- Fresh berries (like strawberries, raspberries, or blueberries)
- A dollop of yogurt
- Raisins, dried cranberries, or chopped dates
- Drizzle of maple syrup or agave nectar
- Shredded coconut
- Dark chocolate chips
- Plant-based protein powder
- A spoonful of vegan cream cheese
- Nut butter swirl (peanut butter or cashew butter)
Top Tips
- Use any container. Choose any container with a lid, such as a bowl covered with foil or sealed with press-and-seal wrap. It doesn't need to be a fancy jar.
- Check the gluten-free label. If you need gluten-free oats, make sure they're certified gluten-free. Not all oats are, and some might be processed where gluten items are also handled.
- Eat cold or warm. Enjoy these oats however you like - straight from the fridge or warmed up.
- Add toppings last. Wait until right before serving to add extras like granola, fresh fruit, or nuts to prevent sogginess after being in the fridge for multiple days.
Oatmeal With Cinnamon Health Benefits
Discover the impressive health benefits of adding cinnamon to your oatmeal, ranging from heart health to enhanced mood and cognitive function.
- Heart health. Cinnamon may contribute to heart health by helping to lower cholesterol levels and regulate blood pressure.
- Improved digestion. The fiber in oatmeal, along with the digestive advantages of cinnamon, contributes to maintaining a healthy digestive system.
- Weight management - Oatmeal's fiber content and the metabolism-boosting effects of cinnamon can contribute to feelings of fullness, aiding in weight management.
- Antioxidant boost. Oatmeal and cinnamon in overnight oats team up for a powerful antioxidant boost, offering protection against oxidative damage, and promoting overall health and well-being.
- Blood sugar control. The combination of oatmeal and cinnamon is known to help regulate blood sugar levels, making it a valuable choice for individuals looking to manage their glucose levels effectively.
Frequently Asked Questions (FAQ's)
Overnight oats are a no-cook method of preparing oats by letting them soak in liquid, usually milk or yogurt, overnight in the refrigerator. This simple process results in a ready-to-eat, delicious, and convenient breakfast option in the morning.
Absolutely! Quick-cooking oats work just as well as old-fashioned rolled oats in this recipe. They might make the texture a bit softer, so you can adjust the liquid to get the thickness you like.
Chia seeds make overnight oats thicker and add a healthy dose of fiber and omega-3 fatty acids, creating a tasty and filling breakfast.
Yes, overnight oats can support weight loss as they are a fiber-rich, filling breakfast that helps control appetite throughout the morning. Additionally, they provide sustained energy and can be customized with nutritious toppings for a well-balanced start to the day.
Overnight oats typically need around 4 to 8 hours of soaking in the refrigerator to achieve their desired consistency. They are best when left to soak overnight, allowing them to absorb the liquid and develop a creamy texture by the next morning.
Yes, you can heat overnight oats if you prefer a warm breakfast. Simply microwave them for about 1-2 minutes or heat them on the stovetop until warmed to your liking.
Yes, cinnamon in oatmeal can be beneficial for weight loss. It adds flavor without additional calories and may help regulate blood sugar, reducing cravings and promoting a sense of fullness. However, it's essential to maintain a balanced diet and active lifestyle for effective weight management.
More Recipes For Overnight Oatmeal Without Yogurt
- Chocolate protein overnight oats
- Peach pie overnight oats
- Blueberry lemon overnight oats
- Healthy Snickers overnight oats
- Strawberry overnight oats
- Date peanut butter overnight oats
📖 Recipe
Cinnamon Roll Overnight Oats
Equipment
- 1 Small jar or bowl with a lid
- 1 Small bowl for mixing the icing (optional)
- 1 Spoon
Ingredients
- ½ cup rolled oats
- ¾ cup almond milk or any dairy-free milk
- ½-1 teaspoon ground cinnamon per taste
- 1 tablespoon chia seeds
- 1 teaspoon ground flaxseed
- 2 teaspoons brown sugar or coconut sugar/maple syrup
- ½ teaspoon vanilla extract optional
- 1 tiny pinch of salt optional
Healthy Protein Icing (optional)
- 1 tablespoon vegan Greek Yogurt
- 1 teaspoon pure maple syrup or agave nectar
- ½ teaspoon fresh lemon juice
Instructions
- In a mason jar or bowl combine oats, brown sugar, chia seeds, flaxseed, cinnamon, and a pinch of salt. Pour plant-based milk and vanilla extract. Stir until well mixed.
- Seal the jar (or cover the bowl) and let it chill in the fridge overnight or for at least 4 hours. Stir it in the morning, add a splash of milk if needed. For a healthy icing (optional), mix yogurt, maple syrup, and lemon juice in a small bowl. Drizzle over cinnamon oat mixture, dig in, and enjoy!
Notes
- Storage. For convenient meal prep, refrigerate these overnight oats in a sealed container or jar for up to 5 days. Whether you prefer them cold or warmed, simply stir them before enjoying, and add a splash of milk if needed for your desired consistency.
- Eat cold or warm. Enjoy these oats however you like—straight from the fridge or warmed up.
- Use any container. Choose any container with a lid, such as a bowl covered with foil or sealed with press-and-seal wrap. It doesn't need to be a fancy jar.
- Check the gluten-free label. If you need gluten-free oats, make sure they're certified gluten-free. Not all oats are, and some might be processed where gluten items are also handled.
- Add toppings last. Wait until right before serving to add extras like granola, fresh fruit, or nuts to prevent sogginess after being in the fridge for multiple days.
- See the post above for more substitutions, variations, and topping ideas.
Nutrition
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