Mango Coconut Water Smoothie is a bright and refreshing tropical drink made with frozen mango, creamy banana, a splash of lemon juice, ginger, and fresh mint-completely vegan, dairy-free, and made with no yogurt.
Perfect for breakfast or a snack, this smooth and hydrating blend is a delicious way to enjoy tropical flavors in every sip!
Check out my apple mango shake and avocado mango smoothie for more flavorful mango drinks.
Please note that the photos and ingredients of this recipe were updated recently.
You know, I love making smoothies for breakfast every day, and this one has quickly become a new favorite.
It's a fantastic way to sneak in a few wholesome foods right at the start of my day, giving you that quick, natural energy boost I need.
This coconut water shake is naturally sweet, with no added sugars, just the pure deliciousness of the fruits, cooling coconut water, and a touch of minty freshness.
The thick, creamy texture, combined with a hint of brightness from the fresh lemon juice, makes it perfect for a hot summer day, or honestly, anytime you need a nutrient-packed mix to jumpstart your day.
If you love fruity smoothies as much as I do, check out my strawberry mango smoothie, mango banana protein smoothie, cherry pineapple smoothie, or orange mango smoothie next.
If you love coconut as much as I do, you'll also want to try my creamy coconut shake-another yummy plant-based treat.
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Ingredients
- Frozen mango: I use frozen mango for that thick, frosty, ice-cream-like texture, but fresh mango works just as well.
- Banana: Adds natural sweetness and a silky smooth texture.
- Coconut water: Be sure to use chilled coconut water for the best cooling and hydrating effect.
- Fresh mint: Brings a fresh, aromatic flavor that makes each sip extra refreshing.
- Ginger: A touch of ginger provides a subtle, warm, and spicy kick that perfectly complements the sweet fruits.
- Lemon juice: A splash of fresh lemon juice balances the sweetness of the fruits, adding a bright and zesty finish.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How to Make Mango Coconut Water Smoothie
Step 1: Add frozen mango, banana, mint leaves, ginger, lemon juice, and coconut water to a blender.
Step 2: Blend until smooth and creamy. Pour into a glass and enjoy immediately.
Substitutions and Variations
- Protein power: Include a scoop of your favorite plant-based protein powder for a more filling breakfast or post-workout drink.
- Spinach boost: Toss in a small handful of spinach for an extra green boost.
- Add chia or flax seeds: Blend in a tablespoon of chia or flax seeds for added fiber and omega-3s.
- Banana-free option: Skip the banana and use more mango, pineapple chunks, or peach for a tasty, creamy texture without the banana.
Marinela's Tips
- Make sure your coconut water is well-chilled for a refreshing and icy smoothie.
- Use frozen mango and/or banana for a thick, cold, and creamy smoothie without needing ice, which can water down the taste.
- If you don't have fresh mint, omit it-dried mint won't work for this recipe.
- Since some brands may add sugars or flavorings, make sure to check the ingredients to ensure it's 100% coconut water.
Frequently Asked Questions (FAQ's)
Store any leftover smoothie in an airtight container in the fridge for up to 24 hours, but for the best texture and flavor, enjoy it immediately.
Yes, you can use fresh mango, but frozen mango gives the smoothie a thicker, creamier texture without needing ice.
Yes, you can use coconut milk or almond milk for a different base, but coconut water keeps it light and refreshing.
If you prefer a sweeter smoothie, add a few dates or a drizzle of maple syrup to enhance the flavor without using refined sugar.
More Fruit Smoothie Recipes
- Lemon banana smoothie
- Raspberry pineapple smoothie
- Pineapple blueberry smoothie (no banana)
- Banana and date shake
- Blueberry pear smoothie without banana
- Blackberry strawberry banana smoothie
- Banana avocado smoothie
📖 Recipe
Mango Coconut Water Smoothie With Banana and Mint
Equipment
- High-powered blender
Ingredients
- 1 cup mango frozen or fresh
- 1 small banana frozen or fresh
- ¾ cup coconut water unsweetened
- 10 fresh mint leaves
- 1 tablespoon fresh ginger peeled, finely chopped (OR ¼ teaspoon ginger powder)
- 1 tablespoon lemon juice freshly squeezed
Instructions
- Combine all ingredients in a blender.1 cup mango, 1 small banana, ¾ cup coconut water, 10 fresh mint leaves, 1 tablespoon fresh ginger, 1 tablespoon lemon juice
- Blend until smooth and creamy.
Notes
- For optimal taste and texture, consume immediately; refrigerate leftovers up to 24 hours in an airtight container.
- Chill your coconut water for a refreshing, icy texture.
- Use frozen mango and/or banana for a thick, creamy smoothie without ice.
- If you don't have fresh mint, it's better to omit it, as dried mint won't work in this recipe.
Nutrition
If you try this mango coconut water smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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