Cucumber Kiwi Smoothie Without Banana is an easy, green drink that's both refreshing and light, perfect as a quick breakfast or snack.
Enjoy this simple, energizing smoothie anytime you need a delicious, cooling treat.
If you love cucumber smoothies, don't miss my cucumber celery smoothie and spinach cucumber apple smoothie.
Cucumber kiwi smoothie is honestly one of those green smoothies I never get tired of. I make smoothies every day, and this one always hits the spot.
I love playing around with flavors like my kiwi banana spinach smoothie or my super-refreshing ginger spinach smoothie, and even my parsley cucumber smoothie and green oatmeal smoothie.
There's something about the combination of cucumber, kiwi, and apple that's perfectly fresh and balanced.
The mix creates a naturally sweet-tart flavor, while the chia seeds add just enough thickness without weighing it down. A squeeze of lemon brightens it all, turning it into a light, refreshing drink that feels like a gentle wake-up call in a glass.
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🥒Ingredients
- Kiwi: Use ripe kiwi for the best sweetness and flavor.
- Cucumber: I used an English cucumber, but any variety works. Just peel it only if you prefer or if it isn't organic.
- Apple: Choose a sweeter apple variety to sweeten the smoothie naturally.
- Lemon juice: Make sure it's freshly squeezed for the brightest flavor.
- Chia seeds: You can replace them with ground flaxseed or hemp seeds if you prefer.
- Water: Use cold, clean water to keep your smoothie chilled and refreshing.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
🔪How To Make Cucumber Kiwi Smoothie
Step 1: Add the kiwi, apple, cucumber, chia seeds, lemon juice, and water to a high-speed blender.
Step 2: Blend until smooth and creamy, then pour into a glass and enjoy immediately.
📋Variations
- Swap the fruit: Replace the apple with a pear or a pineapple for a different kind of natural sweetness.
- Boost the greens: Add a handful of spinach or kale to make it an extra-green, nutrient-packed drink.
- Sweeten it up: If you prefer a sweeter drink, add one Medjool date or a splash of maple syrup.
💡Marinela's Tips
- Use cold ingredients: Chill your fruit beforehand for a naturally cool, refreshing smoothie.
- Taste and tweak: Every kiwi and apple has a different sweetness. Give it a quick taste and add a touch of maple syrup, agave, a few drops of stevia, or a date.
- Adjust thickness: Add more water for a lighter, thinner consistency.
❓Frequently Asked Questions (FAQ's)
If you're using an organic cucumber, there's no need to peel it.
Yes! Spinach or kale blends well and won't overpower the flavor, turning this into an even more nutritious green smoothie.
Definitely, using frozen kiwi or apple makes the smoothie colder and naturally thicker without needing ice.
You can store this smoothie in the fridge for up to 24 hours in an airtight container. Shake well before drinking.
🍹Easy Green Smoothies
📖 Recipe
Cucumber Kiwi Smoothie (No Banana)
Equipment
- 1 high speed blender
Ingredients
- 2 kiwi peeled, chopped
- 1 english cucumber sliced
- 1 apple chopped
- 1 tablespoon chia seeds
- 1 tablespoon lemon juice freshly squeezed
- ¾ cup cold water
Instructions
- Add all ingredients to a high-speed blender.2 kiwi, 1 english cucumber, 1 apple, 1 tablespoon chia seeds, 1 tablespoon lemon juice, ¾ cup cold water
- Blend until smooth and frothy.
Notes
- Use ripe kiwi for the best flavor.
- Choose a sweeter apple to naturally sweeten the smoothie.
- If you prefer a sweeter smoothie, add a touch of maple syrup, agave, a few drops of stevia, or a date.
- This smoothie is best enjoyed fresh, but can be stored in the fridge for up to 24 hours.
- Add a handful of spinach or kale for an extra green boost.
Nutrition
If you try this cucumber kiwi smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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