Cucumber Kiwi Smoothie (No Banana) -

Cucumber Kiwi Smoothie (No Banana)

Cucumber Kiwi Smoothie without banana is a light, refreshing green drink that’s perfect for a quick breakfast or energizing snack. Naturally sweet, tangy, and easy to make, it’s a healthy way to start your day.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Smoothie, Snack

Cuisine dairy-free, Gluten-free, Plant-based, Vegan, Vegetarian

Servings servings

Calories 153 kcal

Equipment

1 high speed blender

Ingredients

2 kiwi peeled, chopped
1 english cucumber sliced
1 apple chopped
1 tablespoon chia seeds
1 tablespoon lemon juice freshly squeezed
¾ cup cold water

Instructions

Add all ingredients to a high-speed blender.
2 kiwi, 1 english cucumber, 1 apple, 1 tablespoon chia seeds, 1 tablespoon lemon juice, ¾ cup cold water
Blend until smooth and frothy.

Notes

Use ripe kiwi for the best flavor.
Choose a sweeter apple to naturally sweeten the smoothie.
If you prefer a sweeter smoothie, add a touch of maple syrup, agave, a few drops of stevia, or a date.
This smoothie is best enjoyed fresh, but can be stored in the fridge for up to 24 hours.
Add a handful of spinach or kale for an extra green boost.

Nutrition

Calories: 153kcalCarbohydrates: 34gProtein: 3gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 14mgPotassium: 530mgFiber: 8gSugar: 20gVitamin A: 290IUVitamin C: 79mgCalcium: 102mgIron: 1mg

Keyword cucumber, cucumber kiwi smoothie, kiwi, no banana

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