High Protein Green Pea Smoothie is a creamy and delicious vegan shake packed with banana, peanut butter, spinach, and plant-based protein powder.
Naturally sweet and easy to make, this wholesome recipe is ideal for breakfast or a snack. It offers a flavorful and nutrient-rich boost in every sip!
Love more protein-packed green smoothies? Check out my spirulina protein shake or spinach protein smoothie.
Green pea smoothie is one of my favorite ways to kick off the day—quick, easy, and loaded with nutrients!
I’m all about sneaking veggies into my smoothies, and some of my all-time favorites include my fresh parsley shake, spinach cucumber apple smoothie, and beet banana smoothie. I even have a carrot banana ginger smoothie recipe I love!
This one stands out with its creamy texture from frozen peas, natural sweetness from banana, a protein boost from plant-based powder, and a rich, nutty flavor from peanut butter—it's like a little breakfast treat!
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Ingredients and Substitutions
- Green peas: I used frozen peas to create a thick, creamy texture without ice. Split green peas can also be used.
- Banana: Adds natural sweetness and creaminess.
- Spinach: I used fresh baby spinach, but regular spinach or kale can be used as an alternative.
- Peanut butter: Adds healthy fats, protein, and a delicious nutty flavor. Feel free to swap it with any nut butter like homemade cashew butter or almond butter.
- Protein powder: I used plant-based protein powder with a vanilla flavor, but you can use pea protein or your favorite flavor.
- Dairy-free milk: I used almond milk, but soy or oat milk also works well.
- Lemon juice: Brightens the flavors and helps your body absorb the iron from the spinach. Lime juice can be used as a substitute.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Protein Green Pea Smoothie
Combine. In a blender, combine frozen green peas, banana, spinach, peanut butter, protein powder, dairy-free milk, and lemon juice
Blend. Blend until smooth and creamy. Pour into a glass and enjoy immediately.
Storage
Store any leftover smoothie in an airtight container in the fridge for up to 1 day. Shake or stir well before drinking.
Variations
- No banana: Substitute banana with ½ cup frozen pineapple chunks (or ½ cup frozen mango chunks).
- Add seeds: Add a tablespoon of chia seeds, ground flaxseed, or hemp hearts for an extra boost of fiber and healthy fats.
- Berry blast: Incorporate a handful of mixed berries (strawberries, blueberries, raspberries) for a burst of color and antioxidants.
- Add yogurt: Mix in a scoop of vegan Greek yogurt for added creaminess and a protein boost.
Marinela's Tips
- Use ripe bananas: Ripe bananas will add more sweetness and creaminess to the smoothie.
- Adjust sweetness: Add maple syrup, agave syrup, or blend in a date for extra sweetness.
- Add some crunch: Top with a sprinkle of seeds, nuts, or granola for added texture.
Frequently Asked Questions (FAQ's)
Yes, frozen peas are a fantastic addition to smoothies! They add creaminess and a subtle sweetness, making them a great way to sneak in a serving of veggies. Plus, they provide a boost of plant-based protein and fiber.
Yes, you can use fresh peas, but I recommend using frozen bananas to keep the smoothie thick and creamy. Alternatively, add a few ice cubes for a chilled texture.
Yes, you can make this smoothie nut-free! Simply use seed butter like sunflower or pumpkin seed butter and swap the almond milk for oat, coconut, or rice milk.
Green Smoothie Recipes
- Apple spinach banana smoothie
- Mango and avocado smoothie
- Pineapple mango spinach smoothie
- Spinach lemon ginger smoothie
📖 Recipe
High Protein Green Pea Smoothie (Vegan)
Equipment
- 1 high speed blender
Ingredients
- ½ cup green peas frozen
- 1 banana
- 1 cup spinach
- 1 tablespoon natural peanut butter
- 2 tablespoons vanilla protein powder or use your favorite
- ¾ cup unsweetened almond milk or any plant-based milk
- 2 teaspoons lemon juice freshly squeezed
Instructions
- Add all ingredients to a blender.½ cup green peas, 1 banana, 1 cup spinach, 1 tablespoon natural peanut butter, 2 tablespoons vanilla protein powder, ¾ cup unsweetened almond milk
- Blend until smooth, then pour into a glass and enjoy right away.
Notes
- Store leftovers in an airtight container in the fridge for up to 1 day. Shake or stir before drinking.
- Use ripe bananas: Ripe bananas make the smoothie sweeter and creamier.
- Adjust sweetness: Add maple syrup, agave, or a date for more sweetness.
- Add crunch: Top with seeds, nuts, or granola for extra texture.
- See the post above for substitutions and variations ideas.
Nutrition
If you try this green pea smoothie, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
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