High Protein Green Pea Smoothie is a creamy and delicious vegan shake packed with banana, peanut butter, spinach, and plant-based protein powder.
Naturally sweet and easy to make, this wholesome recipe is ideal for breakfast or a snack. It offers a flavorful and nutrient-rich boost in every sip!
Love more protein-packed green smoothies? Check out my spirulina protein shake or spinach protein smoothie.
Green pea smoothie is one of my favorite ways to kick off the day-quick, easy, and loaded with nutrients.
I'm all about sneaking veggies into my smoothies, and some of my all-time favorites include my red cabbage smoothie, fresh parsley shake, spinach cucumber apple smoothie, and beet banana smoothie. I even have a carrot banana ginger smoothie recipe I love!
This one stands out with its creamy texture from frozen peas, natural sweetness from banana, a protein boost from plant-based powder, and a rich, nutty flavor from peanut butter-it's like a little breakfast treat.
If you're looking for a tasty way to boost your protein intake, check out my peanut butter banana protein smoothie, strawberry vanilla protein shake, or my high-protein date shake.
Jump to:
Ingredients and Substitutions
- Green peas: I used frozen peas to create a thick, creamy texture without ice. Split green peas can also be used.
- Banana: Adds natural sweetness and creaminess.
- Spinach: I used fresh baby spinach, but regular spinach or kale can be used as an alternative.
- Peanut butter: Adds healthy fats, protein, and a delicious nutty flavor. Feel free to swap it with any nut butter like homemade cashew butter or almond butter.
- Protein powder: I used plant-based protein powder with a vanilla flavor, but you can use pea protein or your favorite flavor.
- Dairy-free milk: I used almond milk, but soy or oat milk also works well.
- Lemon juice: Brightens the flavors and helps your body absorb the iron from the spinach. Lime juice can be used as a substitute.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Protein Green Pea Smoothie
Combine. In a blender, combine frozen green peas, banana, spinach, peanut butter, protein powder, dairy-free milk, and lemon juice.
Blend. Blend until smooth and creamy. Pour into a glass and enjoy immediately.
Storage
Store any leftover smoothie in an airtight container in the fridge for up to 1 day. Shake or stir well before drinking.
Variations
- No banana: Substitute banana with ½ cup frozen pineapple chunks (or ½ cup frozen mango chunks).
- Add seeds: Add a tablespoon of chia seeds, ground flaxseed, or hemp hearts for an extra boost of fiber and healthy fats.
- Berry blast: Incorporate a handful of mixed berries (strawberries, blueberries, raspberries) for a burst of color and antioxidants.
- Add yogurt: Mix in a scoop of vegan Greek yogurt for added creaminess and a protein boost.
Marinela's Tips
- Use ripe bananas: Ripe bananas will add more sweetness and creaminess to the smoothie.
- Adjust sweetness: Add maple syrup, agave syrup, or blend in a date for extra sweetness.
- Add some crunch: Top with a sprinkle of seeds, nuts, or granola for added texture.
Frequently Asked Questions (FAQ's)
Yes, frozen peas are a fantastic addition to smoothies! They add creaminess and a subtle sweetness, making them a great way to sneak in a serving of veggies. Plus, they provide a boost of plant-based protein and fiber.
Yes, you can use fresh peas, but I recommend using frozen bananas to keep the smoothie thick and creamy. Alternatively, add a few ice cubes for a chilled texture.
Yes, you can make this smoothie nut-free! Simply use seed butter like sunflower or pumpkin seed butter and swap the almond milk for oat, coconut, or rice milk.
Green Smoothie Recipes
- Apple spinach banana smoothie
- Mango and avocado smoothie
- Pineapple mango spinach smoothie
- Spinach lemon ginger smoothie
- Celery pineapple smoothie (no banana)
- Mint leaves smoothie
- Apple celery cucumber smoothie
- Banana kiwi shake
- Orange apple spinach smoothie
📖 Recipe
High Protein Green Pea Smoothie (Vegan)
Equipment
- 1 high speed blender
Ingredients
- ½ cup green peas frozen
- 1 banana
- 1 cup spinach
- 1 tablespoon natural peanut butter
- 2 tablespoons vanilla protein powder or use your favorite
- ¾ cup unsweetened almond milk or any plant-based milk
- 2 teaspoons lemon juice freshly squeezed
Instructions
- Add all ingredients to a blender.½ cup green peas, 1 banana, 1 cup spinach, 1 tablespoon natural peanut butter, 2 tablespoons vanilla protein powder, ¾ cup unsweetened almond milk
- Blend until smooth, then pour into a glass and enjoy right away.
Notes
- Store leftovers in an airtight container in the fridge for up to 1 day. Shake or stir before drinking.
- Use ripe bananas: Ripe bananas make the smoothie sweeter and creamier.
- Adjust sweetness: Add maple syrup, agave, or a date for more sweetness.
- Add crunch: Top with seeds, nuts, or granola for extra texture.
- See the post above for substitutions and variations ideas.
Nutrition
If you try this green pea smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
HUNGRY FOR MORE? Subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for all of the latest updates.
Comments
No Comments