High Protein Green Pea Smoothie (Vegan)
High Protein Green Pea Smoothie is a creamy, delicious vegan shake loaded with banana, peanut butter, spinach, and plant-based protein powder. Naturally sweet and easy to make, this wholesome recipe is perfect for breakfast or a snack, delivering a flavorful and nutrient-packed boost in every sip!
Equipment
- 1 high speed blender
Ingredients
- ½ cup green peas frozen
- 1 banana
- 1 cup spinach
- 1 tablespoon natural peanut butter
- 2 tablespoons vanilla protein powder or use your favorite
- ¾ cup unsweetened almond milk or any plant-based milk
- 2 teaspoons lemon juice freshly squeezed
Instructions
- Add all ingredients to a blender.½ cup green peas, 1 banana, 1 cup spinach, 1 tablespoon natural peanut butter, 2 tablespoons vanilla protein powder, ¾ cup unsweetened almond milk
- Blend until smooth, then pour into a glass and enjoy right away.
Notes
- Store leftovers in an airtight container in the fridge for up to 1 day. Shake or stir before drinking.
- Use ripe bananas: Ripe bananas make the smoothie sweeter and creamier.
- Adjust sweetness: Add maple syrup, agave, or a date for more sweetness.
- Add crunch: Top with seeds, nuts, or granola for extra texture.
- See the post above for substitutions and variations ideas.
Nutrition
Calories: 402kcalCarbohydrates: 49gProtein: 29gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 57mgSodium: 347mgPotassium: 981mgFiber: 9gSugar: 22gVitamin A: 3444IUVitamin C: 52mgCalcium: 431mgIron: 2mg
Tried this recipe?Let us know how it was!
