Kickstart your day with a vibrant Carrot and Banana Smoothie! This refreshing vegan blend packs creamy almond milk, vitamin-rich carrots, potassium-rich bananas, and a touch of ginger and turmeric for a delicious and nutritious boost.
Easy to whip up for breakfast or a snack, it's the healthy, energizing morning treat that your body will thank you for.
Busy mornings? Blend up a sunshine-in-a-glass carrot and banana smoothie! It's as quick as 5 minutes and packed with vitamins to keep you energized.
It's just as tasty as my carrot orange apple smoothie (without banana), but with a creamy twist that'll leave you wanting more!
If you love banana smoothie recipes try my blueberry pineapple banana smoothie, kiwi banana smoothie, or avocado banana smoothie next.
For a veggie twist, don’t miss my ginger beet spinach smoothie and apple beet carrot smoothie.
Jump to:
Why You'll Love This Recipe
- Quick and easy: Perfect for busy mornings or anytime you need a healthy pick-me-up.
- Nutritious: Carrots are rich in beta-carotene and vitamin A, while bananas provide potassium and fiber. It's a great way to get extra veggies and nutrients.
- Vegan and customizable: This recipe is naturally vegan, making it a great option for those following a plant-based diet. Feel free to customize it with your favorite add-ins, like protein powder, greens, or different fruits.
- Energizing and filling: This smoothie keeps you feeling full and energized all morning thanks to its healthy fats, protein, and fiber.
Want more easy carrot recipes? Check out my carrot parsnip soup, carrot cake muffins with pineapple, or this 30-minute spiced carrot lentil soup.
Ingredients
- Carrots: For vibrant color and a surprising dose of vitamin A (thanks to beta-carotene).
- Banana: Adds sweetness, potassium, and a creamy texture.
- Almond milk: I used homemade almond milk, but to keep it vegan and creamy, you can substitute it with your favorite dairy-free milk.
- Ginger: A tiny bit packs a delightful spicy kick and aids digestion.
- Turmeric: A touch of this anti-inflammatory spice adds a subtle flavor and potential health benefits.
- Chia seeds: These tiny powerhouses provide extra fiber and healthy fats.
- Lemon: A squeeze of fresh lemon juice can brighten the flavor and add a touch of vitamin C.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Carrot And Banana Smoothie
Blend. Toss all ingredients into a blender and blend until smooth and creamy.
Sip & Enjoy. Taste and adjust your smoothie! Add more banana, a touch of maple syrup, or 1-2 dates for sweetness. Add a splash of milk to thin it out. Enjoy!
Substitutions and Variations
- Dairy-free milk: Swap almond milk for oat, soy, coconut, or cashew milk. For a lighter liquid base, use cold water.
- Banana-free: Use frozen mango, pineapple, or applesauce. If you find these fruits aren't sweet enough, feel free to add a touch of maple syrup or a date for extra sweetness.
- Chia seeds: Flax seeds or hemp hearts are great substitutes.
- Spice control: Don't like ginger or turmeric? Skip them! You can use ¼ teaspoon ground ginger instead of fresh ginger or substitute ¼ teaspoon turmeric powder for ½ inch piece of fresh turmeric root.
- Protein Boost: Add a scoop of your favorite protein powder for an extra boost of energy.
- Greens: Feeling like sneaking in some extra veggies? Throw in a handful of spinach or kale - you won't even taste them!
- Add yogurt: Add vegan Greek yogurt for extra protein and creaminess.
- Optional sweeteners: Feel free to add maple syrup, agave nectar, or 1-2 dates for extra sweetness.
Storage
Enjoy your vibrant carrot smoothie right away for the freshest flavor and maximum nutrient content. If you have any leftovers, store them in a sealed container in the fridge for up to 24 hours. Shake well before drinking.
Top Tips
- Use ripe, frozen bananas. Use a ripe frozen banana for natural sweetness and a creamy texture. The frozen banana also helps keep your smoothie nice and cold.
- Peel carrots. While carrot skin is edible and nutritious, it can sometimes have a slightly bitter taste. For a smoother and sweeter smoothie experience, I recommend peeling your carrots before blending.
- Adjust texture. If your smoothie feels too thick, add a splash of more milk to reach your desired consistency.
- Make a carrot smoothie bowl. Want to turn this into a delicious smoothie bowl? Simply blend everything as instructed, then pour it into a bowl. Top it off with your favorite granola, chopped nuts, seeds, or even a drizzle of peanut butter for extra flavor and texture.
Frequently Asked Questions (FAQ's)
Just peel bananas, break them into chunks or slices, and spread them on a baking sheet lined with parchment paper. Freeze for at least 2-3 hours, then transfer to a freezer bag for longer storage.
Yes, here's how to prep your smoothie ahead: Wash and chop your carrots, then store them in the fridge. Peel and freeze your bananas. You can pre-fill your blender with all the other ingredients except the frozen banana and carrots. All you need to do in the morning is toss in the banana and blend for grab-and-go smoothie in no time.
Carrot and banana can make a surprisingly delicious combination in a smoothie. The sweetness of the banana balances the earthy flavor of the carrot, creating a tasty and nutritious blend. Plus, both ingredients offer a variety of vitamins, minerals, and fiber, making it a healthy choice.
Carrot banana smoothie can support weight loss goals. It's low in calories and fat, but rich in fiber and keeps you feeling full thanks to its creamy texture. Although, weight loss depends on a balanced diet and exercise, but this smoothie can be a healthy addition to your routine.
More Healthy Smoothie Recipes
- Pineapple cucumber ginger lemon detox smoothie
- Pear blueberry smoothie
- Chocolate smoothie with peanut butter and banana
- Banana beetroot pineapple smoothie
- Blackberry and strawberry smoothie without yogurt
📖 Recipe
Carrot and Banana Smoothie
Equipment
- high speed blender
Ingredients
- ¾ cup carrots peeled, chopped (2 medium carrots or 1 large)
- 1 ripe, frozen banana peeled
- 1 cup almond milk unsweetened (or use your favorite plant-based milk)
- ½ tablespoon fresh ginger peeled, chopped, about ¾ inch (2 cm) ginger slice
- ¼ teaspoons ground turmeric
- 1 tablespoon chia seeds
- 1 tablespoon lemon juice freshly squeezed
Instructions
- Toss all ingredients into a blender and blend until smooth and creamy.
- Taste and adjust your smoothie! Add more banana, a touch of maple syrup, or 1-2 dates for sweetness. Add a splash of milk to thin it out. Enjoy!
Notes
- Enjoy your smoothie right away for the freshest flavor and maximum nutrient content. If you have any leftovers, store them in a sealed container in the fridge for up to 24 hours. Shake well before drinking.
- Use ripe, frozen bananas. Use a ripe frozen banana for natural sweetness and a creamy texture. The frozen banana also helps keep your smoothie nice and cold.
- Peel carrots. While carrot skin is edible and nutritious, it can sometimes have a slightly bitter taste. For a smoother and sweeter smoothie experience, I recommend peeling your carrots before blending.
- Adjust texture. If your smoothie feels too thick, add a splash of more milk to reach your desired consistency.
- Make a carrot smoothie bowl. Want to turn this into a delicious smoothie bowl? Simply blend everything as instructed, then pour it into a bowl. Top it off with your favorite granola, chopped nuts, seeds, or even a drizzle of peanut butter for extra flavor and texture!
- See the post above for more substitutions and variations ideas.
Nutrition
If you try this carrot and banana smoothie, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
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