Date Protein Shake is a deliciously creamy, no-banana smoothie recipe perfect for breakfast or a post-workout snack.
Made with dates, peanut butter, oatmeal, and vanilla plant-based protein, this vegan drink is naturally sweet and flavorful, with no added sugar.
If you're a fan of date smoothies, try my banana dates smoothie or tahini date smoothie for a tasty variation.
Date protein shake is my go-to morning smoothie, especially after a workout when I need something quick, filling, and energizing.
Just like my mango protein shake or frozen pea smoothie, this one comes together in minutes and keeps me feeling full for hours.
It's packed with plant-based protein, naturally sweet with a rich date caramel flavor, and healthy fats from peanut butter and pumpkin seeds, plus hearty oats for extra staying power.
The best part? It's thick, velvety, and tastes like a date milkshake-without the ice cream!
If you love high-protein smoothies, try my high-protein banana cocoa smoothie, banana strawberry protein smoothie, green protein shake, or spirulina shake next.
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Ingredients and Substitutions
- Dates: I recommend using soft, plump dates, not dried ones, for the best texture and natural sweetness.
- Rolled oats: Quick oats work just as well if that's what you have on hand.
- Peanut butter: Use natural, unsweetened peanut butter, or swap it with almond or cashew butter. For a nut-free option, I recommend tahini.
- Pumpkin seeds: You can substitute with chia seeds, flax seeds, or hemp seeds for a nutrient boost.
- Vegan protein powder: I used vanilla flavor, which beautifully complements the date caramel flavor, but you can use your favorite or try chocolate for a twist.
- Dairy-free milk: I used homemade oat milk, but any plant-based milk, such as soy or almond milk, works well.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Vegan Date Protein Shake
Step 1: Add dates, rolled oats, peanut butter, pumpkin seeds, vegan protein powder, and dairy-free milk to a blender.
Step 2: Blend on high speed until thick and creamy. Enjoy immediately with a swirl of peanut butter and your favorite toppings.
Storage
Store any leftovers in an airtight jar or bottle in the fridge for up to 2 days.
The smoothie will thicken as it sits due to the oats, so just stir or shake it well and add a splash of dairy-free milk to thin it before drinking.
Variations
Here are my favorite variations for this recipe:
- Chocolate date shake: Add 1 tablespoon of cocoa powder or use chocolate protein powder for a rich, chocolaty twist.
- Nut-free version: Swap peanut butter with tahini or sunflower seed butter for an allergy-friendly option.
- Spiced date shake: Sprinkle in cinnamon, nutmeg, or ground ginger for a warm, cozy flavor.
- Green power shake: Blend in a handful of spinach or kale for added nutrients without changing the taste.
Marinela's Tips
- Soften dates: If your dates are dry or tough, soak them in warm water for 5-10 minutes to help them blend smoothly.
- Use a high-powered blender: A powerful blender ensures a smooth, creamy texture, especially with oats and dates.
- For a chilled smoothie: Use cold milk or add a few ice cubes to keep it extra refreshing.
- Adjust sweetness: I used 3 dates for a sweeter shake, but you can use 2 if you prefer a less sweet smoothie.
- Blending tip: If you don't have a high-speed blender, blend a bit longer for a smooth consistency.
Frequently Asked Questions (FAQ')
Yes, dates are excellent in protein shakes, they add natural sweetness and a rich caramel-like flavor while providing a good source of fiber and energy.
Absolutely! Frozen berries or bananas would be delicious additions.
Yes, you can, but plant-based milk will provide a creamier texture and richer flavor.
Vegan Dates Recipes
- Peanut butter dates
- Chocolate date balls
- Homemade date Nutella
- Date peanut butter balls
- No-bake vegan brownies with dates
More Smoothies Without Banana
- Lemon and mint smoothie
- Watermelon and pineapple smoothie
- Ginger pineapple lemon smoothie
- Blueberry and pineapple smoothie
- Orange and mango smoothie
- Raspberry and blueberry smoothie
📖 Recipe
Vegan Date Protein Shake (No Banana)
Equipment
- 1 high speed blender
Ingredients
- 2-3 dates pitted
- 2 tablespoons rolled oats
- 1 tablespoon peanut butter
- 2 tablespoons vanilla protein powder
- 1 tablespoon pumpkin seeds
- ¾-1 cup unsweetened oat milk or any dairy-free milk
Instructions
- Add all ingredients to a high-speed blender.2-3 dates, 2 tablespoons rolled oats, 1 tablespoon peanut butter, 2 tablespoons vanilla protein powder, 1 tablespoon pumpkin seeds, ¾-1 cup unsweetened oat milk
- Blend until smooth and creamy.
Notes
- Store any leftovers in an airtight jar or bottle in the fridge for up to 2 days. Stir or shake well before drinking and add a splash of dairy-free milk to thin it out.
- If your dates are dry soak them in warm water for 5-10 minutes to blend them smoothly.
- Use cold milk or ice cubes to keep it extra refreshing.
- Use 2 dates instead of 3 if you prefer less sweetness.
- Blend longer if you don't have a high-speed blender.
- You can swap peanut butter with almond or cashew butter, or use tahini for a nut-free option.
- You can substitute pumpkin seeds with chia seeds, flax seeds, or hemp seeds.
Nutrition
If you try this date protein smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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