Vegan Date Protein Shake (No Banana)
Enjoy a quick, easy, and creamy date protein shake! This vegan smoothie, with dates, peanut butter, oatmeal, and vanilla protein, is naturally sweet, full of flavor, no sugar added, and ideal for breakfast or a post-workout snack.
Equipment
- 1 high speed blender
Ingredients
- 2-3 dates pitted
- 2 tablespoons rolled oats
- 1 tablespoon peanut butter
- 2 tablespoons vanilla protein powder
- 1 tablespoon pumpkin seeds
- ¾-1 cup unsweetened oat milk or any dairy-free milk
Instructions
- Add all ingredients to a high-speed blender.2-3 dates, 2 tablespoons rolled oats, 1 tablespoon peanut butter, 2 tablespoons vanilla protein powder, 1 tablespoon pumpkin seeds, ¾-1 cup unsweetened oat milk
- Blend until smooth and creamy.
Notes
- Store any leftovers in an airtight jar or bottle in the fridge for up to 2 days. Stir or shake well before drinking and add a splash of dairy-free milk to thin it out.
- If your dates are dry soak them in warm water for 5–10 minutes to blend them smoothly.
- Use cold milk or ice cubes to keep it extra refreshing.
- Use 2 dates instead of 3 if you prefer less sweetness.
- Blend longer if you don't have a high-speed blender.
- You can swap peanut butter with almond or cashew butter, or use tahini for a nut-free option.
- You can substitute pumpkin seeds with chia seeds, flax seeds, or hemp seeds.
Nutrition
Calories: 477kcalCarbohydrates: 50gProtein: 36gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 47mgSodium: 226mgPotassium: 509mgFiber: 6gSugar: 31gVitamin A: 570IUVitamin C: 0.3mgCalcium: 461mgIron: 5mg
Tried this recipe?Let us know how it was!
