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    Home » Recipes » Dessert

    Easy Peanut Butter Stuffed Dates Recipe (Vegan + GF)

    Published: Feb 27, 2023 by Marinela

    Jump to Recipe

    Peanut Butter Stuffed Dates are the ultimate no-bake dessert and healthy kid-friendly snack. This easy-to-make treat is made with only 2 wholesome ingredients and some optional toppings.

    Perfect as a special homemade food gift for family and friends or quick sweet bites for picnics, potlucks, birthday parties, or any special events.

    Moreover, this recipe is vegan, refined sugar-free, gluten-free, highly nutritious, and incredibly delicious.

    Peanut butter stuffed dates topped with dark chocolate and pomegranate seeds as an easy no-bake dessert or snack

    Homemade Peanut Butter Stuffed Dates

    If you read my blog you already know I'm a big date lover. Soft, caramelly dates are featured as the main ingredient in my simple raw desserts recipes like these Scrumptious Date Balls, Flourless Chocolate Brownies, or Spirulina Energy Bites.

    I love blending them in my morning smoothies like my Coffee Smoothie or Chocolate Protein Smoothie and use them as a natural sweetener, as well.

    Delectably rich & chewy dates stuffed with naturally creamy peanut butter topped with dairy-free chocolate chips (or chopped dark chocolate), crispy pomegranate seeds, and chopped peanuts sprinkled with sea salt to enhance the flavor are an ideal morning pick-me-up or post-workout snack for an energy boost.

    Soft and chewy dates stuffed with homemade peanut butter on small wooden board topped with chocolate chips, chopped dark chocolate, and pomegranate seeds

    What's more, these no-cook stuffed dates with peanut butter are not complicated to make with real whole foods you can feel good about.

    I'm sure kids would be glad to help you with the prep of these super yummy power bites! Who needs those sugary snickers bars when you can make luscious morsels that melt in your mouth? Yes, they are completely guilt-free, too!

    Jump to:
    • Homemade Peanut Butter Stuffed Dates
    • Ingredients
    • How To Make Peanut Butter Stuffed Dates
    • Variations
    • Storage
    • Top tips
    • FAQ
    • More Easy Date Recipes
    • More No-Bake Dessert Recipes
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    You will need minimal pantry staples to make these effortless peanut butter dates:

    Simple plant-based ingredients for making refined sugar free dessert: Mazafati dates, creamy peanut butter, roasted peanuts, dark chocolate, chocolate chips, and fresh pomegranate arils
    • Dates (I used plump, tender Mazafati dates)
    • Natural Creamy Peanut Butter (make sure it's made with peanuts only, without sugars or added oils)

    Toppings (optional)

    • Mini Dairy-Free Chocolate Chips
    • Finely Chopped Dark Chocolate
    • Peanuts (finely chopped)
    • Pomegranate seeds (arils)
    • Coarse sea salt

    As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

    How To Make Peanut Butter Stuffed Dates

    Female hand slicing dates for stuffing them with peanut butter

    Pit the dates. With a sharp knife, slice each date lengthwise, carefully, without cutting all the way through it. Open it and remove the pit.

    Hand filling dates with spoonful of natural creamy peanut butter

    Stuff the dates. Using a small spoon fill the inside of the dates with creamy peanut butter (I love making my own)

    Peanut butter dates decorated with pomegranate seeds, chocolate chips, and chopped dark chocolate

    Put on toppings and enjoy. Top your peanut butter-stuffed dates with mini vegan chocolate chips, chopped dark chocolate, fresh pomegranate seeds, or finely chopped peanuts. You can sprinkle a dash of coarse sea salt to enhance the flavor.

    You can enjoy them right away or refrigerate them for an hour to become firmer. Store them in the fridge in an airtight container (separate layers if need be with parchment paper) for up to a week. Alternatively, freeze them in a freezer-friendly container or bag for up to 2 months.

    Variations

    Here are some substitutions you can make for this recipe:

    • Peanut Butter - instead of peanut butter you can use cashew butter, almond butter, or homemade Nutella. For a nut-free version, you can try sunflower butter or tahini.
    • Other Topping Ideas - besides the toppings mentioned above, you can use chopped walnuts, hazelnuts, pistachios, lightly toasted pepitas, or sesame seeds. For a vibrant pop of color, you can use chopped dried fruits like cranberries, cherries, or apricots as an alternative to pomegranate seeds.
    • Make It Extra Chocolatey - before filling the dates, mix in 1-2 teaspoon cocoa powder in the bowl with peanut butter to elevate its chocolate richness. Or you can melt some chocolate squares and dip each individual date into the creamy chocolate mixture.
    • Nutty - after stuffing them with peanut butter, put one whole almond or hazelnut in the center of the date and gently press the sides of the date.

    Storage

    Store your peanut butter-stuffed dates in an airtight container in the refrigerator for up to a week. Use parchment paper to separate layers if needed. Also, you can freeze them in a freezer-friendly container or bag for up to 2 months. Let them defrost first before serving.

    A close-up of female hand holding a peanut butter stuffed date topped with mini chocolate chips, chopped dark chocolate and chopped roasted peanuts

    Top tips

    • Try to find soft, plump dates with chewy caramel-like flesh to make an easy cut and stuffing.
    • If your dates are too sticky, refrigerate them for an hour to make them easier to handle.
    • If your peanut butter (or any nut butter you will choose) is too hard microwave it for 30 seconds or place it in a small saucepan on the stovetop (stirring constantly) at low heat. You can add a little oil if you like to make it soft and spreadable.
    • On the other hand, if your peanut butter is too runny simply put it in the fridge to chill and firm slightly.
    • Whatever toppings you will choose, make sure to chop them finely or use small pieces (like mini chocolate chips) of them for adorable presentation and easy handling.
    Mazafati dates filled with natural creamy peanut butter decorated with mini chocolate chips, chipped dark chocolate, chopped peanuts, and pomegranate arils on wooden board

    FAQ

    Are peanut butter and dates healthy

    Pure peanut butter (without added oils or sugars) is an excellent source of plant protein and heart-healthy fats. Moreover, dates are high in fiber and disease-fighting antioxidants that are highly beneficial for your overall health. However, these two foods with impressive nutritional profiles contain a substantial amount of calories and should be enjoyed in moderation.

    What goes well with dates

    Dried dates are naturally sweet and amazingly versatile. You can pair this flavorful snack with dark chocolate, peanut butter, tahini, cashew butter, almond butter, roasted hazelnuts, almonds, walnuts, or pecans.

    Are dates good for weight loss

    Yes! Since dates are packed with fibre, have a low glycemic index (they are absorbed and digested slowly), and can significantly boost your metabolism they can be a great addition to a weight-loss diet.
    Plus, they can promote feelings of fullness, satiate your hunger, and reduce the cravings for sugary snacks. They are a wholesome midday snack if you consume them in moderation, of course.

    How many dates per day should you eat

    It depends on various factors such as your daily calorie intake, physical activity, or your personal weight goals. Generally, eating 2-3 dates per day is recommended if you don't have any date allergies or other health conditions. Otherwise, it is advisable to check out with your dietitian before incorporating them into your diet.

    More Easy Date Recipes

    Here are my all-time favorite recipes using dates:

    • Recipe for no-bake brownies. Raw, vegan, healthy, unbaked chocolate date brownie topped with shopped walnuts and pomelo peel.
      Best Recipe for Chocolate No-Bake Brownies (Raw, Vegan, Super Healthy)
    • Healthy date balls with walnuts coated in cacao powder on a plate for delicious vegan snack or dessert
      Vegan Recipe for Date Balls Without Coconut (5 Ingredients)
    • Spirulina energy balls recipe for lunchboxes for kids and adults. Vegan, gluten-free, refined sugar-free protein snacks for school, work, parties, picnics.
      Superfood Spirulina Energy Balls (Refined Sugar-Free!)
    • Chocolate coconut date balls
      Vegan Chocolate Coconut Date Balls (5 Ingredient Recipe)

    More No-Bake Dessert Recipes

    Looking for other no-bake dessert recipes like this? Try these:

    • Chocolate vegan no bake tahini cookies (gluten free)
      Chocolate Vegan No-Bake Tahini Cookies (Gluten-Free)
    • How to make dark chocolate from scratch at home. Easy and simple recipe for healthy, vegan, diy dessert.
      How to Make Dark Chocolate that Melts in Your Mouth
    • The best no-bake almond pulp cake made from leftovers of homemade milk. Super easy to make and entirely vegan.
      No-Bake Vegan Almond Milk Pulp Cake
    • Delicious homemade chocolate hearts, quick and easy dessert idea
      Quick and easy dessert (Homemade Chocolate Hearts)

    📖 Recipe

    Peanut butter stuffed dates topped with dark chocolate and pomegranate seeds as an easy no-bake dessert or snack

    Easy Peanut Butter Stuffed Dates Recipe (Vegan + GF)

    Marinela
    Peanut Butter Stuffed Dates are the ultimate no-bake dessert and healthy kid-friendly snack. This easy-to-make treat is made with only 2 wholesome ingredients and some optional toppings.
    Perfect as a special homemade food gift for family and friends or quick sweet bites for picnics, potlucks, birthday parties, or any special events.
    Moreover, this recipe is vegan, refined sugar-free, gluten-free, highly nutritious, and incredibly delicious.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Dessert, Snack
    Cuisine dairy-free, Gluten-free, Mediterranean-inspired, Plant-based, Vegan, Vegetarian
    Servings 16 servings
    Calories 68 kcal

    Equipment

    • 1 Knife
    • 1 teaspoon

    Ingredients
      

    • 16 dates I used Mazafati dates, choose your favorite
    • 16 teaspoon Natural Creamy Peanut Butter you can use any nut butter, as well

    Additional toppings

    • 1-2 tablespoon mini vegan chocolate chips optional
    • 1 tablespoon chopped dark chocolate optional
    • 1 tablespoon chopped roasted peanuts optional
    • 1-2 tablespoon pomegranate seeds optional
    • 1 pinch coarse sea salt optional

    Instructions
     

    • With a sharp knife, slice each date lengthwise, carefully, without cutting all the way through it. Open it and remove the pit.
    • Using a small spoon fill the inside of the dates with creamy peanut butter (I love making my own).
    • Top your peanut butter-stuffed dates with mini vegan chocolate chips, chopped dark chocolate, fresh pomegranate seeds, or finely chopped peanuts. You can sprinkle a dash of coarse sea salt to enhance the flavor.
      You can enjoy them right away or refrigerate them for an hour to become firmer. Store them in the fridge in an airtight container (separate layers if need be with parchment paper) for up to a week. Alternatively, freeze them in a freezer-friendly container or bag for up to 2 months.

    Notes

    • Try to find soft, plump dates with chewy caramel-like flesh to make an easy cut and stuffing.
    • If your dates are too sticky, refrigerate them for an hour to make them easier to handle.
    • If your peanut butter (or any nut butter you will choose) is too hard microwave it for 30 seconds or place it in a small saucepan on the stovetop (stirring constantly) at low heat. You can add a little oil if you like to make it soft and spreadable.
    • On the other hand, if your peanut butter is too runny simply put it in the fridge to chill and firm slightly.
    • Whatever toppings you will choose, make sure to chop them finely or use small pieces (like mini chocolate chips) of them for adorable presentation and easy handling.

    Nutrition

    Calories: 68kcalCarbohydrates: 7gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 37mgPotassium: 93mgFiber: 1gSugar: 5gVitamin A: 1IUVitamin C: 0.1mgCalcium: 7mgIron: 0.2mg
    Keyword dates, easy, gluten-free, healthy, kid friendly, no-bake, peanut butter, peanut butter stuffed dates, protein, quick, raw
    Tried this recipe?Snap a photo & tag me @go_eatgreen or #go_eatgreen!

    Did you make this peanut butter-stuffed dates recipe? What toppings did you use?

    I would greatly appreciate it if you have a minute to rate the recipe and leave a comment below. You can also share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. We would love to see your creations! Thank you for sharing your experience with us, we are so grateful you are here 🙏

    Follow Go Eat Green on Pinterest for more easy and delicious vegan recipe ideas.

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    Filed Under: Dessert, Snacks Tagged With: dates, easy, gluten-free, healthy, kid friendly, no-bake, peanut butter, peanut butter stuffed dates, protein, quick, raw

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    A vegan food blogger, photographer, and recipe developer who is passionate about cooking simple, tasty, and budget-friendly recipes with wholesome God-given ingredients. Welcome to my vegan world! My goal is to share these delicious plant-based recipes with you so you can lead more healthy and happy lives!

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