Chocolate Vegan No-Bake Tahini Cookies (Gluten-Free)

Chocolate Vegan No-Bake Tahini Cookies (Gluten-Free)
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These chocolate vegan no-bake tahini cookies are naturally sweetened with maple syrup and dates. Quick and easy gluten-free dessert recipe.

Who doesn’t love chocolate cookies? But wait… Refined sugar-free? Flourless? Without butter or eggs? And you know what’s best? You’ve no need to get near the oven! Seriously.

These decadent cookies without peanut butter (we’ll use tahini paste instead) don’t have to be baked. They are quick and easy-to-make, ready in a flash. Similar to these yummy grab-and-go chocolate coconut balls.

What is tahini

A spoon full of creamy tahini

Tahini or tahina is a Middle-Eastern paste or spread made from ground, toasted sesame seeds. It looks like any nut butter like peanut butter or almond butter. But its taste is not similar at all. It has a nutty and savory flavor and is slightly bitter. You may not like it if you eat it on its own but you’ll LOVE it once you pair it with other ingredients. I often pair it with cacao powder and must say that this blend is fantastic alongside other recipe ingredients. It’s vegan, gluten-free, and very simple to make at home. It’s the main ingredient used in hummus, sauces, dressings, or many baked goods.

Click here to learn how to make your own creamy tahini ready in less than 15 minutes.

Is tahini healthy

Tahini is a nutritious, good-for-you ingredient. I highly recommend you add to your everyday diet. Because it’s made from sesame seeds it abounds with anti-inflammatory monounsaturated fats, vitamins, and minerals. In addition, it contains powerful antioxidants, called lignans which prevent your cells from free radical damage and help reduce disease risk.

Vegan No-Bake Chocolate Cookies with Tahini

Healthy , raw and vegan cookies with tahini and gluten-free oats

These tahini-date cookies are a real treat for any occasion. I’m sure everyone will love it. Our favorite ways to complete any summer meal. You can enjoy these healthy cookies for breakfast with your coffee or non-dairy milk. It’s great to have them on hand as a healthy snack after an intense workout, too.

What do vegan no-bake tahini cookies taste like

Who said that you should deny yourself any dessert if you want to be lean and healthy?

Truly, these vegan cookies without refined sugar or processed ingredients hit the spot!

Not to mention that there are no weird or animal products here. These all-natural, raw cookies with a satisfying chocolate texture are simply irresistible. Tahini will give you that soft and creamy richness while oats and almonds add that unique crunchy texture.

Yes, these guilt-free treats you can make at home will surely satisfy your sweet tooth and chocolate cravings. Trust me, they will change your life, for the better, of course!

Vegan No Bake Cookies Without Peanut Butter

Plate full of naturally sweetened no bake tahini dessert cookies

Although I love peanut butter (plain or in any kind of recipe), I made these incredibly tasty peanut-free cookies. Tahini is a wonderful substitute for peanut butter, so it’s the perfect replacement to add. Well, if have a peanut allergy or know someone who is allergic to peanuts, this recipe is just for you. Not only that, but it’s suitable for people with lactose intolerances, too. Surprise someone you love with these homemade luscious treats.

What are the ingredients for no-bake cookies?

Plate full of naturally sweetened no bake tahini dessert cookies

You need a few wholesome ingredients to make these low calorie cookies:

  • Homemade tahini or store-bought
  • Rolled oats (gluten-free or regular)
  • Dates
  • Raw cacao powder
  • Raw almonds
  • Maple syrup
  • Vanilla extract
  • Coconut oil

As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.

A stack of oat tahini date cookies without eggs, sugar or dairy milk

Time needed: 15 minutes.

How to make vegan chocolate tahini cookies?

These 1 bowl vegan cookies without eggs or sugar are ready in no time. They are rich, chocolatey and so indulgent! Here is a step-by-step process of how to whip them up in 15 minutes or less!

  1. Soak the dates

    To start, if the dates are not soft enough to be mashed, soak them in a bowl with boiling water for 5 minutes. After that, drain them well.

  2. Chop up almonds

    Next, coarsely chop up the raw almonds.

  3. Mix all ingredients

    Combine everything together: mashed dates, tahini, maple syrup, vanilla extract, coconut oil, rolled oats, and chopped almonds. Mix well with a spoon or clean hands. The mixture will be thick, just make sure everything is mixed well together.

  4. Form the cookies

    Using a 1/4 cup or an ice cream scoop, roll the dough with your hands and flatten it into cookie rounds. Top with sesame seeds.

  5. Freeze the cookies

    Place your freshly made cookies onto a tray or flat plate lined with baking paper. Freeze for at least 30 minutes. Keep refrigerated as close as possible before serving.
    Keep it in a sealed container in the fridge for up to a week or freeze it for up to 2 months.
    Enjoy!

Healthy sweet snack for weight loss

Stop counting calories, forget the guilt and enjoy every single bite! These weight-loss-friendly cookies are pure indulgence! They are addictively flavorful, you can have just one! The good news is they are made entirely of whole foods and contain no sugar at all.

Storage

Serve those light cookies and watch them disappear in minutes. I doubt you’ll have any leftovers but if you have, by any chance, keep them in the freezer stored in a sealed container for up to 2 months.

Vegan no bake tahini cookies without sugar. Weight-loss friendly dessert or snack.

Hope You’ll love this recipe for tahini cookies. It’s:

  • Enjoyable for vegans and non vegans alike
  • Plant-based
  • Kid-friendly
  • Dairy and lactose free
  • Crowd pleasing dessert
  • Freezer-friendly
  • Weight-loss friendly
  • Easy to make ahead and save you some time
  • A family favorite!

Must try no bake vegan-friendly dessert ideas

Chocolate vegan no bake tahini cookies (gluten free)

Chocolate Vegan No-Bake Tahini Cookies (Gluten-Free)

Marinela
Chocolate vegan no-bake tahini cookies that are naturally sweetened with maple syrup and dates. Quick and easy gluten-free dessert recipe.
5 from 2 votes
Prep Time 15 mins
Total Time 15 mins
Course Dessert, Snack
Cuisine American, dairy-free, Gluten-free, Vegan
Servings 10 cookies
Calories 117 kcal

Equipment

  • Bowl
  • Fork
  • Tray or flat plate lined with baking paper

Ingredients
  

  • 1/3 cup tahini (homemade or store-bought)
  • 1 cup certified gluten-free rolled oats (or regular oats)
  • 1/4 cup cacao powder raw
  • 1/4 cup raw almonds coarsely chopped
  • 3 tbsp maple syrup (or agave syrup)
  • 3 tbsp coconut oil (scented or unscented – your choice)
  • 1 tsp pure vanilla extract
  • 5 dates pitted if they are not soft enough, put them in a bowl and cover with boiling water for 5 minutes, then drain them well

Instructions
 

  • To start, if the dates are not soft enough to be mashed, soak them in a bowl with boiling water for 5 minutes. After that, drain them well.
    Mashed dates for making naturally sweet cookies
  • Next, coarsely chop up the raw almonds.
  • Combine everything together: mashed dates, tahini, maple syrup, vanilla extract, coconut oil, rolled oats, and chopped almonds. Mix well with a spoon or clean hands. The mixture will be thick, just make sure everything is mixed well together.
    Healthy mixture of raw almonds, mashed dates, gluten free oats, tahini paste, cacao powder, maple syrup, vanilla extract and coconut oil for making vegan dessert.
  • Using a 1/4 cup or an ice cream scoop, roll the dough with your hands and flatten it into cookie rounds. Top with sesame seeds.
    Raw no bake and vegan cookies on baking paper ready to be put into freezer.
  • Place your freshly made cookies onto a tray or flat plate lined with baking paper. Freeze for at least 30minutes. Keep refrigerated as close as possible before serving. Keep it in a sealed container in the fridge for up to a week or freeze it for up to 2 months. Enjoy!
    Quick and raw vegan no bake cookies with tahini. Healthy kid-friendly dessert recipe.

Notes

  • If you don’t have tahini at hand you can substitute it with peanut butter or any nut butter.
  • Also, you can substitute the almonds with chopped walnuts, hazelnuts, or pecans
  • Sweeten with agave syrup, molasses, or your favorite sweetener instead of maple syrup
Keyword chocolate tahini cookies, tahini cookies gluten free, tahini date cookies, vegan chocolate tahini cookies, vegan cookies, vegan no bake dessert, vegan no bake tahini cookies, vegan tahini cookies

Made these no-bake cookies with tahini? If yes, please rate it, leave a comment below, and share your photo on Instagram with the tag @go_eatgreen and hashtag it #go_eatgreen. I would love to hear about your experience and your comments just make my day!

Follow me on Pinterest for more easy and delicious vegan recipe ideas.

Love, Marinela💚



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