This Mango Chocolate Smoothie, made without banana, is the perfect shake for breakfast or a snack.
Made with wholesome ingredients like peanut butter, dates, rolled oats, and cocoa powder, this creamy vegan drink is an easy and healthy treat that tastes like dessert, without yogurt and refined sugar.
Love mango smoothies? Try my mango vanilla protein smoothie mango pineapple banana smoothie, or apple mango smoothie next.
If you're a fan of chocolatey smoothies like my chocolate cherry oat smoothie or chocolate peanut butter banana smoothie, you'll love this chocolate mango smoothie. Try my avocado banana cocoa smoothie for a decadent, chocolatey twist.
While I enjoy mango overnight oats and mango chia pudding for breakfast, this rich, thick, and tropical smoothie is my go-to for busy mornings when I need something quick and filling. With its silky smooth texture and packed with nutrients, it's a delicious way to start the day.
I highly recommend my green mango avocado smoothie and orange mango smoothie for a refreshing and creamy treat.
If you love more smoothies with dates check out my vegan date protein smoothie, apple peanut butter oatmeal smoothie, or my banana dates smoothie.
Jump to:
Why You'll Love This Recipe
- Simple and nutritious: Plant-based option for breakfast or a snack.
- Vegan and gluten-free: Suitable for various dietary restrictions.
- No added sugar: A guilt-free morning shake.
- Kid-friendly: A tasty and healthy option for picky eaters.
Ingredients and Substitutions
- Mango: Fresh or frozen works great. I prefer frozen for a thicker, colder consistency.
- Rolled oats: Rolled oats add creaminess and a boost of fiber. You can use quick oats as a substitute.
- Dates: A natural sweetener with a caramel-like flavor. Pure maple syrup, agave, or date syrup can be an alternative.
- Peanut butter: For a creamy texture and healthy fats, I used natural homemade peanut butter. However, you can easily substitute with store-bought peanut butter or other nut butter like almond cashew butter. Want something extra special? Try it with my homemade date Nutella.
- Cocoa powder: Adds rich chocolate flavor and antioxidants to the smoothie.
- Plant-based milk: I used homemade oat milk, but soy, coconut, or almond milk are great alternatives!
As always, the full recipe, including a list of ingredients and measurements, is included in a printable recipe card at the end of this post.
How To Make Mango Chocolate Smoothie Without Banana
- Combine. In a blender, combine frozen mango, rolled oats, pitted dates, peanut butter, cocoa powder, and plant-based milk.
- Blend. Blend until smooth and creamy. Pour the smoothie into a glass, and garnish with mango cubes and chocolate chips. Enjoy right away.
Variations
- Chocolate mint: Blend in a few fresh mint leaves or a drop of peppermint extract for a refreshing minty flavor that complements the chocolate and mango.
- Oat-free: If you're avoiding oats, you can substitute them with chia seeds or flaxseed meal for added fiber and nutrients.
- Protein boost: Incorporate a scoop of plant-based protein powder for a more filling smoothie.
- Spiced Up: Add a pinch of cinnamon, nutmeg, or ginger for a warm and cozy flavor.
- Make it fruity: Add a handful of frozen berries like strawberries, blueberries, or raspberries for a fruity twist.
Storage
This smoothie is best enjoyed fresh. If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
Marinela's Tips
- Use frozen ripe mangoes: For a thicker, colder smoothie, and natural sweetness use frozen ripe mangoes.
- Customize consistency: Adjust the amount of milk to achieve your desired consistency.
Frequently Asked Questions (FAQ's)
The best time to enjoy a mango shake is in the morning as a refreshing, energizing breakfast or as a midday snack for a nutritious energy boost. Its natural sugars and fiber make it perfect for sustaining energy throughout the day.
More Smoothie Recipes Without Banana
- Pineapple watermelon smoothie
- Peach and pineapple smoothie
- Cherry and pineapple smoothie
- Frozen berry smoothie
- Peach and raspberry smoothie
More Fruit Smoothies Without Yogurt
- Apple and pineapple smoothie
- Banana pineapple spinach smoothie
- Frozen raspberry pineapple smoothie
- Coconut milk shake (no ice cream)
- Banana cocoa protein shake
📖 Recipe
Mango Chocolate Smoothie (No Banana)
Equipment
- high speed blender
Ingredients
- ½ mango diced, frozen or fresh
- ¼ cup rolled oats or quick oats
- 2 dates pitted
- 1 tablespoon natural peanut butter
- 2 teaspoons cocoa powder
- ¾ cup oat milk or any plant-based milk
Instructions
- In a blender, combine frozen mango, rolled oats, pitted dates, peanut butter, cocoa powder, and plant-based milk.
- Blend until smooth and creamy. Pour the smoothie into a glass, and garnish with mango cubes and chocolate chips. Enjoy right away.
Notes
- This smoothie is best enjoyed fresh. If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
- For a thicker, colder smoothie, and natural sweetness use frozen ripe mangoes.
- Adjust the amount of milk to achieve your desired consistency.
- See the post above for more substitutions and variations ideas.
Nutrition
If you try this mango chocolate smoothie, let me know! Leave a comment, rate it, and don't forget to tag a photo @go_eatgreen on Instagram.
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