Start your day with a burst of tropical flavor with this Pineapple Peach Smoothie Without Yogurt and No Banana!
This healthy, quick, and refreshing vegan drink is naturally sweetened, packed with fiber and vitamins, and perfect for a summer snack or breakfast.
Love pineapple and peaches? Try my pineapple cucumber ginger smoothie or my yogurt-free peach raspberry smoothie next!
As a smoothie lover, I'm all about starting the day with a delicious and nutritious boost. There's nothing quite like whipping up a simple, fruity smoothie to enjoy the season's flavors.
Now, peaches are in season! Whip up an icy no-yogurt pineapple peach smoothie for a vitamin boost and a decadent summer treat.
I also love using peaches in a refreshing peach banana smoothie or peach pie overnight oats for a nourishing start to the day.
Pineapple is another favorite – its tropical flavor shines in my antioxidant-packed pineapple and cherry smoothie, pineapple mango smoothie, and banana pineapple blueberry smoothie.
Both fruits are loaded with vitamins, fiber, and hydration, perfect for a healthy and tasty way to fuel your day. Plus it's low in sugar, low in calories, and high in good-for-you nutrients.
Jump to:
Why You'll Love This Smoothie
- Kid-friendly
- No sugar added
- Ready in 5 minutes
- Plant-based
- Dairy-free
- Gluten-free
- No yogurt needed
- Banana-free
Ingredients
- Pineapple (fresh or frozen): Bursting with tropical sweetness and vitamin C, pineapple adds a refreshing tang.
- Peach (fresh or frozen): Juicy and flavorful, peaches bring a touch of summer sweetness to the mix. Use ripe juicy peaches for the best flavor and texture.
- Chia seeds: These tiny seeds are rich in omega-3 fatty acids, fiber, and antioxidants. Substitute with ground flaxseed or hemp hearts for a similar nutritional punch.
- Almond milk: Provides a creamy base that's dairy-free and low in calories. Substitute with any plant-based milk like soy, coconut, or oat milk.
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
How To Make Pineapple Peach Smoothie
Blend. Combine pineapple chunks, peach slices, chia seeds, and almond milk in a blender. Blend until smooth and creamy.
Serve. Pour into glasses and serve immediately. Enjoy!
Variations
- Protein power: Blend in a scoop of plant-based protein powder to boost protein content, perfect for post-workout snacks.
- Green boost: Add a handful of baby spinach or kale for a hidden dose of greens and extra nutrients.
- Tropical twist: Add a splash of coconut water or coconut milk for a more tropical vibe. You can also throw in a handful of chopped mango or frozen mango chunks.
- Spice it up: Add a pinch of ground ginger or turmeric for a warming kick and extra health benefits.
- Nutty crunch: Sprinkle in some chopped nuts or a spoonful of nut butter (like cashew or peanut butter) for added protein and texture.
- Coconut crunch: Top with coconut flakes for a tropical twist and extra texture.
- Granola topping: Provides a satisfying crunch and extra flavor with granola sprinkled on top.
Storage
Store the smoothie in a sealed container in the refrigerator for up to 1 day. Shake or blend again before drinking, as separation may occur during storage.
Top Tips
- Use frozen fruit: Use at least one frozen fruit (peach or pineapple) for a thicker, colder smoothie.
- Adjust thickness: Start with less liquid and add more for your desired thickness.
- Add ice: If you're using fresh fruit, add a handful of ice cubes to keep your smoothie chilled and refreshing.
- Make it sweeter: For extra sweetness, blend in a teaspoon of maple syrup or agave nectar.
- Smoothie bowl option: For a thick smoothie bowl, use all frozen fruit and less milk. Pour the smoothie into a bowl and top with granola, coconut flakes, fresh fruits, or nuts for added texture and flavor.
Frequently Asked Questions (FAQ's)
Yes, pineapples and peaches taste great together! Their flavors complement each other perfectly. Pineapple adds a bright, tropical sweetness, while peaches bring a juicy floral flavor, creating a yummy and refreshing combination.
You can use water for this peach and pineapple smoothie. It might not be quite as creamy as using plant-based milk, but it will still be refreshing and cool you down.
No, you don't have to peel peaches for smoothies. The skin adds extra fiber and nutrients, and it blends well with the rest of the ingredients. Just be sure to wash the peaches thoroughly before using them.
Yes, you can use canned fruit for this smoothie. However, be sure to drain any syrup or juice to avoid added sugars. Opt for canned fruit in its own juice or water for a healthier option.
More Vegan Smoothies (No Banana)
- Healthy chocolate cherry smoothie
- Apple and orange smoothie
- Pear blueberry smoothie without banana
- Refreshing watermelon pineapple drink
- Ananas smoothie with ginger and turmeric
- Red beet carrot smoothie
More Smoothie Recipes Without Yogurt
- Pineapple and banana smoothie
- Watermelon banana smoothie
- Cucumber spinach apple smoothie
- Carrot and banana smoothie
- Blackberry strawberry banana smoothie
📖 Recipe
Pineapple Peach Smoothie Without Yogurt (No Banana)
Equipment
- high speed blender
Ingredients
- 1 cup pineapple chunks frozen or fresh
- 1 cup peaches frozen or fresh, pitted, sliced (no need to peel them)
- 1 tablespoon chia seeds
- 1 cup almond milk or any dairy-free milk
Instructions
- Combine pineapple chunks, peach slices, chia seeds, and almond milk in a blender. Blend until smooth and creamy.
- Pour into glasses and serve immediately. Enjoy!
Notes
- Store the smoothie in a sealed container in the refrigerator for up to 1 day. Shake or blend again before drinking, as separation may occur during storage.
- Use at least one frozen fruit (peach or pineapple) for a thicker, colder smoothie.
- Start with less liquid and add more for your desired thickness.
- If you're using fresh fruit, add a handful of ice cubes to keep your smoothie chilled and refreshing.
- For extra sweetness, blend in a teaspoon of maple syrup or agave nectar.
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See the post above for more tips, substitutions, and variations.
Nutrition
If you try this pineapple and peach smoothie, let me know! Leave a comment, rate it, and don’t forget to tag a photo @go_eatgreen on Instagram.
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