Pineapple Peach Smoothie Without Yogurt (No Banana)
Start your day with a burst of tropical flavor with this Pineapple Peach Smoothie Without Yogurt and No Banana!This healthy, quick, and refreshing vegan drink is naturally sweetened, packed with fiber and vitamins, and perfect for a summer snack or breakfast.
Equipment
- high speed blender
Ingredients
- 1 cup pineapple chunks frozen or fresh
- 1 cup peaches frozen or fresh, pitted, sliced (no need to peel them)
- 1 tablespoon chia seeds
- 1 cup almond milk or any dairy-free milk
Instructions
- Combine pineapple chunks, peach slices, chia seeds, and almond milk in a blender. Blend until smooth and creamy.
- Pour into glasses and serve immediately. Enjoy!
Notes
- Store the smoothie in a sealed container in the refrigerator for up to 1 day. Shake or blend again before drinking, as separation may occur during storage.
- Use at least one frozen fruit (peach or pineapple) for a thicker, colder smoothie.
- Start with less liquid and add more for your desired thickness.
- If you're using fresh fruit, add a handful of ice cubes to keep your smoothie chilled and refreshing.
- For extra sweetness, blend in a teaspoon of maple syrup or agave nectar.
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See the post above for more tips, substitutions, and variations.
Nutrition
Calories: 120kcalCarbohydrates: 22gProtein: 3gFat: 4gSaturated Fat: 0.2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 174mgPotassium: 208mgFiber: 5gSugar: 15gVitamin A: 302IUVitamin C: 43mgCalcium: 202mgIron: 1mg
Tried this recipe?Let us know how it was!
